Limitless Fitness with Ónagh

Limitless Fitness with Ónagh Personal Training based on personal experience. Cutting out the BS and giving you the real advice.

18/09/2026

Meet Breda

Once a complete newbie to weights, now very much moving into that intermediate stage of training.

But the weights is only part of it.

She wants to know why she's doing an exercise.
She wants to understand how it benefits her, how she can improve it and what she needs to do to get stronger.

She is getting stronger, moving well, building confidence and, most importantly, doing it all without being plagued by injuries.

And she's not happy enough to just get the session done, it's more than just a "tick box" exercise.
She wants to do better.

This is exactly why I love strength training, especially as we get older.
It's not about lifting weights because you feel like you should.
It's about getting stronger because you want to stay strong, capable and independent for as long as possible.

And watching someone who had never touched weights walk into the gym and become this strong is exactly why I love the job.

The truth can be hard to handle.Especially when it comes to your health and training.I hear these things all the time, a...
15/09/2026

The truth can be hard to handle.

Especially when it comes to your health and training.

I hear these things all the time, and while sometimes the answer isn’t what you want to hear, it’s probably what you need to hear.

14/09/2026

Firsthand coaching from someone who’s been there.

I know what it feels like to be nervous walking into a gym, not know what you’re doing, lacking confidence and wondering if you’re even capable of it.

That’s a big part of how I coach now.

I want you to feel comfortable, supported, challenged and more importantly like you belong there.

Here’s a little bit about me, how I got into coaching and what training with me is actually like.

When I qualified, I always knew this was one class I’d love to take, so I put my name forward for a Saturday morning. I ...
12/09/2026

When I qualified, I always knew this was one class I’d love to take, so I put my name forward for a Saturday morning.

I never imagined then just how much it would grow, or how many people would still be jumping on those bikes with me five years later.

I love all of my classes, but Saturday Spin will always be extra special. Spin was one of the first classes I really wanted to teach, and seeing what it has become over the last five years has been amazing.

And obviously, there’s the music. 😂
I’ve always loved music, and my playlists probably aren’t what you’d call the most predictable. There’s usually a random mix of everything, some songs you know, some you definitely didn’t expect to hear on a spin bike, and a few that are very much my style. Somehow, it seems to work.

So if you’ve ever rode along with me on a Saturday morning, thank you. Whether you’ve been there from the very beginning or you’ve only joined me recently, I’m genuinely grateful for choosing to spin for an hour with me.

Five years of Saturday mornings, lots of sweat, hundreds of playlists, some BIG tunes and A LOT of pedalling.

Here’s to the next five. 🤚🏻

You gotta just go for it 💬

2021 vs

2026

Here’s to the next 5 🤚🏻

11/09/2026

Let’s hear from Ciara


When Ciara first started training with me, running was already a big part of her life, but getting stronger has completely changed what she’s been able to do with it.

Strength training has had a huge impact on her running, from getting stronger and more capable to improving her overall fitness and performance. And she’s not just a runner either. She loves her spin, she’s a regular at small group PT and she gets stuck into the classes too.

She’s also one of my longest-standing clients, and what I love most is that she’s never stopped wanting to learn, improve and push herself a little bit further.

09/09/2026

Let’s get to know me a little better.

Part 2 - Quick fire Q’s 🔥 💬

07/09/2026

Let’s get to know me a little better.

Part 1 - How I like to switch off. 🧘‍♀️

Address

Fit For Life & Club Energy
An Ómaigh
BT797HT

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+447516147744

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