Recalibrate Fitness & Wellbeing

13/09/2026

There will be no Stretch & Release this week but all will hopefully be back to normal from 21st September.

Any questions or queries feel free to DM page or WhatsApp me ❤️

P x

27/08/2026

This autumn, new classes have been added to An Creagán and An Caisleán Glas, and i look forward to welcoming new faces and new goals to each of the sessions 💪🏻

Check out each of the venues below and if you would like to become a member of our fitness community, where we strive to reach new heights in every session, drop me a message and let’s get you signed up! 💪🔥

P x

27/08/2026

26/08/2026

📢 2 spaces have become available in my September online coaching programme! 🏋️‍♀️

If you’re feeling stuck, lacking direction, or unsure if you’re following the right path with your training, this could be the perfect opportunity to get the guidance and accountability you need. 💪

I’ll help you build a clear plan, stay consistent, and work towards your goals with confidence.

DM if you are interested and we can see if this is the right fit for you 😎

P x

24/08/2026

You are the creator of your own story 📖

You hold the pen. 🖊️

Don’t allow yourself to become stuck in a loop, repeatedly telling yourself the same old story while wondering why nothing changes. 🤷‍♀️

You have the power to turn the page, change the narrative, and write a new chapter.

Your past may explain where you’ve been, but it doesn’t have to determine where you’re going.

Follow our page on Instagram _thefreshstartproject_

Allow Cliodhna and me walk alongside you as you write the story of your future self — supporting you, challenging you, and helping you move towards the person you know you can become.

The next chapter is yours to write ✍🏾

P x

23/08/2026

Nothing changes, if nothing changes!!

A fresh start begins with you. 🌱

✅ Reset your mindset,
✅ Build better habits,
✅ Take care of your body.
✅ Let go of what weighs you down
✅ Make choices that move you closer to the person you want to become.

New mindset. Better habits. Stronger body. Fresh start. ✨

Follow cliodhnafullen and myself on Instagram _thefreshstartproject_ for updates on our 8 week programme connecting 14th September.

DM me here if you have any questions, I will be delighted to be able to help you on journey to your best self ☺️💪🏾

P x

19/08/2026

🧘‍♀️When Mind & Body come together something truly magical happens 🏋️‍♀️
Cliodhna Fullenn & I have been working behind the scenes on something very special, and we are so excited to share it with you over the coming weeks on our Instagram pageThe Fresh Start Project - Embracing life’s seasons_

So make sure to follow the page for updates on our 8 week programme that commences on Monday 14th September 🙏

Over the 8 weeks we will delve in to all things body & mind such as;

🌟 fat loss & nutrition, mindset & personal growth, and much much more 😎

We are building a journey of self discovery that will challenge you and encourage you to grow beyond what you ever thought possible for yourself!
The Fresh Start Project - Embracing life’s seasons_

P x

05/08/2026

🪑 Chair based exercise 💪🏾

If you or someone you know would benefit from low impact chair based exercises then pass them the details for the class below 👇🏾

📅 Thursdays
🕰️ 12.30pm
🏠 Patrician Hall Carrickmore
💰 £10 for 5 week block commencing Thursday 6th August

P x