Recalibrate Fitness & Wellbeing

Recalibrate Fitness & Wellbeing Sports massage, Early Morning Bootcamps, Spin, Weights classes, Circuits, Kids Fit & Yoga sessions

Back with a new 4 week block tomorrow morning! 💪🏾If you would like further info on any of the classes DM the page or Wha...
07/06/2026

Back with a new 4 week block tomorrow morning! 💪🏾

If you would like further info on any of the classes DM the page or WhatsApp 07899033530

If you want better results, make better choices 👌💪🏾

P x

🥳A very special birthday celebrated today at chair based exercise in the Patrician 🥳 My Daddy 80 years young 💝
04/06/2026

🥳A very special birthday celebrated today at chair based exercise in the Patrician 🥳

My Daddy 80 years young 💝

28/05/2026

🥳New class to the schedule 🧘‍♀️

🧘‍♀️ Stretch & Release 🧘

🏠 Patrician Hall Carrickmore
📅 Monday 1st June
🕰️ 7.45pm

This is a 5-week programme that combines elements of Yoga, Pilates, and mobility training, finishing each session with a guided meditation.

This class has so many benefits:
✅ improve strength
✅ increased range of motion,
✅ better posture,
✅ reduced muscle tension,
✅ enhanced circulation,
✅ improved balance and coordination,
✅ lower risk of injury,
✅ quicker recovery after exercise.

🌟 Regular practice is key to regulating the nervous system, relieving stress, support joint health, and improve overall movement and daily function.

‼️ Spaces will be limited in this class, so if you would like to book a space or further info, DM the page or WhatsApp 07899033530 ‼️

🧘‍♀️ Stretch & Release 🧘 🏠 An Creagán📅 Friday 22nd May 🕰️ 9.30amThis class is designed to regulate the nervous system, ...
21/05/2026

🧘‍♀️ Stretch & Release 🧘

🏠 An Creagán

📅 Friday 22nd May
🕰️ 9.30am

This class is designed to regulate the nervous system, incorporating poses from Yoga and moves from Pilates with some therapeutic stretches, finishing with a relaxing meditation🧘‍♀️ A lovely way to start off the bank holiday weekend 💕

‼️ spaces are limited, so whatapp to reserve your space.

P x

‼️ Timetable updated to reflect a few changes to class times ‼️
11/05/2026

‼️ Timetable updated to reflect a few changes to class times ‼️

🌟 New week, new block of classes, new opportunity to become the best version of YOU! 💪🔥If you’re feeling stuck, unmotiva...
10/05/2026

🌟 New week, new block of classes, new opportunity to become the best version of YOU! 💪🔥

If you’re feeling stuck, unmotivated, or ready for a change but don’t know where to start — the most important step is simply to BEGIN 🙌

Once you take that first step, everything starts to become clearer and momentum builds 🚀

Classes are taking place in 📍 An Creagán, 📍 The Patrician Hall, and 📍 Greencastle, and are suitable for everyone — from complete beginners to elite athletes 🏋️‍♂️🏃‍♀️✨

Whether you’re starting your fitness journey or continuing it, come join me at Recalibrate Fitness & Wellbeing and watch your confidence, energy, mindset, and lifestyle shift in a positive direction 🌈⚡

✅ Get fitter
✅ Feel stronger
✅ Boost your confidence
✅ Be part of a supportive community ❤️

Your future self will thank you — let’s get started! 👊🔥

Px

😎Bank Holiday Monday schedule 💪🏾 🏋️‍♀️ Strength & Conditioning 🏠 An creagan 9.30am 🏠 Patrician Hall 6.30pmNew Monday, ...
03/05/2026

😎Bank Holiday Monday schedule 💪🏾

🏋️‍♀️ Strength & Conditioning
🏠 An creagan 9.30am
🏠 Patrician Hall 6.30pm

New Monday, new month, new goals 😉

P x

🔔 Walk/ Run session 😎Back out this evening meeting at the Dean Maguirc college 6.30pm.If you are interested in learning ...
29/04/2026

🔔 Walk/ Run session 😎

Back out this evening meeting at the Dean Maguirc college 6.30pm.

If you are interested in learning to run, then I encourage you to come along. Beginners totally catered for.

Routes available for walkers and runners, with just a few hills 🤪 🏃 🏃‍♀️ 🚶‍♀️

22/04/2026

🪑 Chair based Exercise💪🏾

📅 Thursday
🕰️ 12.30pm
🏠 Patrician Hall, Carrickmore

Chair exercises are a low impact, accessible way to improve physical and mental health, making them ideal for seniors, rehabilitation, or sedentary individuals.

Benefits include:

✅ Increased muscle strength and joint flexibility,
✅ Improved balance to prevent falls,
✅ Enhanced cardiovascular health,
✅ Reduces anxiety, improving mood
✅ Increases functional independence
✅ A great way to socialise with others

☕️ Tea & treats served after the session

🔔 if you know someone who would benefit from chair based exercises, please forward them the information provided.

P x

Address

186 Barony Rd
Omagh
BT79 9AB

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