Trudy Young Fitness

Trudy Young Fitness Women’s Strength & Performance Coach
Real strength. Real results.
📍 1:1 PT
👇 Enquire for coaching

https://form.jotform.com/241275557834363

Meet Laura 👋🏻Laura joined me in February, and since then, she's made incredible progress—she’s lost 6kg, going from 75kg...
27/08/2026

Meet Laura 👋🏻

Laura joined me in February, and since then, she's made incredible progress—she’s lost 6kg, going from 75kg to 69kg!🙌🏻🚀

Currently living in Belfast, Laura is studying to become a children’s nurse. Despite her busy schedule of studying, social outings and placements, she always made time for herself and kept her goal in sight.

Laura kept accountable by logging in meals, filling out her weekly check in form and took all feedback she was given.

It’s all about playing the long game.

Laura keep it up, you’re doing amazing. 🙌🏻

What coaching is all about recognising and rewarding your clients for their wins!🏆

Looking to get started?

Fill out the form using the link in bio.📲

Trudy 😊

Just checking 🫵🏻Don’t let me catch you 🤣Give yourself some credit.🙌🏻
23/08/2026

Just checking 🫵🏻

Don’t let me catch you 🤣

Give yourself some credit.🙌🏻

Introducing a new block of the Pitch Performance program. This program is designed for young athletes to achieve their a...
21/07/2026

Introducing a new block of the Pitch Performance program.

This program is designed for young athletes to achieve their athletic potential, bringing strength to the pitch. ⚽️🥅

What’s involved?👇🏻

-Full body resistance training using appropriate weights
- Single-leg and arm work.
-Plyometric exercises to help with balance and coordination.

5-week block starting Wednesday 29th of July at 9:30am (for summer months)
£50 for 5 weeks

For more info, drop me a message.

Trudy

Staying on track over the summer. ☀️Building a strong routine allows you to go out with friends, go on holidays, and go ...
14/07/2026

Staying on track over the summer. ☀️

Building a strong routine allows you to go out with friends, go on holidays, and go to that concert.

As long as you get back to your routine, you haven't lost any progress.

29/06/2026

Strength and Conditioning class 🏋🏻‍♀️

📍

I love to get into the classes and training with other members, we are all the same trying to be 1% better than yesterday.

08/06/2026

Hello 👋🏻

I have a few spaces available for 1/1 or 2/1 on the gym floor based in

Current availability
Monday evening (1 slot)
Thursday evening (2 slots)
Friday morning (2 slots)

Get in touch for more info.📲

Trudy

Address

Fit For Life
Omagh
BT797HT

Telephone

+447856861429

Website

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