Trudy Young Fitness

Trudy Young Fitness Women’s Strength & Performance Coach
Real strength. Real results.
📍 1:1 PT
👇 Enquire for coaching

https://form.jotform.com/241275557834363

08/06/2026

Hello 👋🏻

I have a few spaces available for 1/1 or 2/1 on the gym floor based in

Current availability
Monday evening (1 slot)
Thursday evening (2 slots)
Friday morning (2 slots)

Get in touch for more info.📲

Trudy

Killyclogher 5k 🥉Always a great event and one of my favourites. This is the last race for a while, with a focus on the D...
06/06/2026

Killyclogher 5k 🥉

Always a great event and one of my favourites.

This is the last race for a while, with a focus on the Dublin marathon at the end of October.

Saying goodbye to the short runs for a while and hello to the longer miles.

20 weeks ⏳ till Dublin marathon.

26/05/2026

As long as you bank the calories throughout the week, then you shouldn’t feel guilty for having a takeaway.

Not getting one and going 2/3/4 weeks without one will only leave you to fall off the wagon completely and stop tracking altogether. This is where the stop-and-start comes in.

A balanced diet is the 🔑.

Enrol your child in the Pitch Performance program.This program is designed to help young girls involved in a specific sp...
23/05/2026

Enrol your child in the Pitch Performance program.

This program is designed to help young girls involved in a specific sport enhance their strength, skills, and overall performance on the pitch.

What it includes👇🏻
- Full-body resistance training
- Single-leg and single-arm exercises
- Plyometric exercises for balance and coordination

The next 5 week block begins 2nd of June

Simple, easy, practical lunch. 🥙 710 cals in total for this dish.Made in under 10 minutes. 👩🏼‍🍳
11/05/2026

Simple, easy, practical lunch. 🥙

710 cals in total for this dish.

Made in under 10 minutes. 👩🏼‍🍳

Meet Aoife, a 1-1 client of mine for over 15 months now.Take a look at what training means to Aoife and how it has becom...
03/02/2026

Meet Aoife, a 1-1 client of mine for over 15 months now.

Take a look at what training means to Aoife and how it has become a daily routine she can’t live without.👆🏼



Not tracking your weight, reps, or sets is like spending money without checking your bank account — reckless with your r...
08/12/2025

Not tracking your weight, reps, or sets is like spending money without checking your bank account — reckless with your results.🤷🏻‍♀️

Guessing each gym session keeps you restarting rather than achieving progress!🫨

It’s simple.

All it takes is a spreadsheet.🫡

Track the exercise, the weight, the reps, and the sets — and now you know exactly what you did last time.
No guessing required!

Just progress 🤝🏻

Hey girls, ready to transform your glutes and hamstrings? I have the ultimate guide just for you ⬇️Many women think they...
02/12/2025

Hey girls, ready to transform your glutes and hamstrings?

I have the ultimate guide just for you ⬇️

Many women think they need to stick to endless barbell glute bridges 🥱, but there's more effective ways to see results.

Want a free step-by-step guide? DM me “🍑” now!

Address

Fit For Life
Omagh
BT797HT

Telephone

+447856861429

Website

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