MB Strength & Conditioning

MB Strength & Conditioning Qualified Personal Trainer & Qualified Power Lifting Coach, based @ PHF Omagh.

02/09/2026

I think this is the fastest 140kg has moved for me. This is the last of 5 singles tonight. 150kg should be close! 🙏 🙏 🙏

30/08/2026

Bench and deadlift session earlier. Some very light deadlift work with hook grip. Slow process trying to harden up my thumbs!

Bench press today

125kg x 5 x 5 sets.

Felt good. Plan is to go for 150kg single in next few weeks.

22/08/2026

Decided to change my deadlift grip after years of a mixed grip. The mixed grip is very efficient but can lead to bicep tears. Which I know all about!
Today I'm using the hook grip. This is where both palms face towards me and my fingers are wrapped over my thumbs. Extremely painful but I'm told I'll adjust! This is the strongest grip. It's just incredibly painful until you get used to it.
Anyway here's a hook grip 200kg double!

02/08/2026

Trainings been up and down recently. Holidays, injuries, and work getting in the way!
120kg x 7s tonight. 4 sets. Didn't feel as good as it should have but got it done.

Happy Easter everyone!
05/04/2026

Happy Easter everyone!

An unbelievable performance again by Lyndsey Hetherington, to win yet another title at the Northern Ireland Classic, at ...
22/03/2026

An unbelievable performance again by Lyndsey Hetherington, to win yet another title at the Northern Ireland Classic, at Revolution Gym in Coleraine. Great stuff!!!

15/03/2026

Fairly comfortable bench session today. 110g x 10. 4 sets.
Followed by 200kg top set deadlift and 160kg x 6 (4 sets) to finish.
Had a back issue a few weeks ago which I'm still mindful about!
Other than that, feeling good!
Happy St Paddys all! 🍀🍀🍀

26/11/2025

Wee deadlift session this evening.
210kg trebles.
Nice to be back lifting a bit heavier again.

03/10/2025

170kg deadlift
69 years of age in January
75kg body weight
Absolutely incredible stuff!!!
Well done Gregory Fisher! 👏 💪💪💪

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