Shauna Taggart Personal Training

Shauna Taggart Personal Training I am a qualified Personal Trainer based in Fit For Life & Club Energy in Omagh.

I have been working in the fitness industry for several years and I am very passionate about being able to help clients reach their fitness goals.

And that’s it, one chapter finished and a new one just beginning. 📖I’ve spend over 3.5 years working in Fit for Life, be...
23/10/2022

And that’s it, one chapter finished and a new one just beginning. 📖

I’ve spend over 3.5 years working in Fit for Life, beginning as a trainee and working towards my level 2 and level 3 personal training course after I finished my foundation degree in Belfast.

After my first year in the gym taking classes I started with my first 1-2-1 client and so my own PT business unfolded with the help of many colleagues as mentors and my boss Noreen’s guidance.

My time in the gym has taught me so much, and also give me so much. Developing my confidence in taking classes, learning how to adapt when Covid came and taking classes via Zoom with limited equipment, working with the public and closely with clients on their health and fitness journey, working with young ladies who really just needed more confidence to working with elderly clients to begin their strength journey! And many different clients in-between. It’s been a huge eye opener to myself as a young person and I believe as a PT we are most definitely not just working on the physical but if not equally the mental side of a persons health journey also.

I’ve made so many amazing friends throughout my time in the gym and have been blessed with brilliant clients who have all contributed to my future and fulfilling my dreams to travel which I am so greatful for.

So lastly, for those that don’t know I am now finished in Fit For Life and preparing to get Married on Saturday 🙊🤍 Myself and Aidy will then be moving on to travel and finish in Australia for the foreseeable🌎

I do not know what is instore for my little PT page as I am not fully sure what’s next- and that’s ok- I’m so excited to explore and see what happens when we settle in Oz.. so for now I’ll keep it here and we’ll just see what happens🙊🥰

Thank you to every client,friend,family member,colleague and just kind people who have ever shared,liked,commented or recommended my little business.. it really has meant the world🌎 - exscuse the pun lol.

STPT ###

In June 2019 I finished my foundation Degree in Sports Science in Belfast and had just began working as a Fitness instru...
17/05/2022

In June 2019 I finished my foundation Degree in Sports Science in Belfast and had just began working as a Fitness instructor and began practicing Personal Training.
To complete my final year I needed to go to England to study, I chose not too and instead to put myself into work so I could practice what I had be learning in my first two years, alongside learning from my many mentors I developed a confidence in my practice and began Personal Training full time. I chose to stay and save for a mortgage along with prospering in my only beginning career. I was advised by many that this was a huge decision and at the ripe age of 21 I would be tied down or really struggle to manage as I was so young. I began to feel the pressure but not from my decision but from the opinions of other people. But I knew I was making the right choice for me! I continued on with my own plan and my business began to grow. As we know Covid disrupted many businesses and I found myself wondering how to use my time and use a bad situation to my advantage. I researched colleges which offered my final year of study online due to the pandemic🙌🏻

I am proudly able to say I was able to complete my final year from home whilst get back out to work when lockdown lifted and also maintain the house we bought in 2019. My point is this, you are not on a timeline, things will and do seem to find their way! You will be ok.. stick to what motivates you and around the people who support you most. Then the only way is up😋🙌🏻👊🏻🎓

A long weekend in the sun with the main man himself after what has been the busiest few months in my Personal Training c...
01/03/2022

A long weekend in the sun with the main man himself after what has been the busiest few months in my Personal Training career💪🏼👏🏻
January came with an added Bang after the last two years of reduced numbers in gyms and the uncertainty of restrictions however we’ve made it through and the response from you, my clients, has been amazing☺️.

I am fully booked with 1-2-1 slots for the next 6 weeks. I have two small group personal training programmes running for the next six weeks- my evening group is fully booked however my early morning classes have a few remaining slots.
If your nervous or anxious about starting my advice is go for it, the community in group training is second to none as many have felt the same as you when first beginning and are now all thriving!

Feeling revitalised and ready for the next few months 😁💪🏼
Thank you for your continued support💫🤍

C A T H E R I N E🦋Ahhh this is bitter sweet🙊 Catherine began personal training in August 2021, she was wanting to loose ...
21/01/2022

C A T H E R I N E🦋

Ahhh this is bitter sweet🙊
Catherine began personal training in August 2021, she was wanting to loose some lockdown weight and gain some strength whilst doing so🙌🏻

Catherine started off gradually learning about weight training and nutrition and got increasingly more aware of the choices she was making in nutrition and also taking more time out to get her sessions in at the gym🙊

Whilst taking Catherine for her 1-2-1 sessions I learned that her boyfriend was living in Australia and she was supposed to reunite with him in March 2019 after finishing her degree. This wasn’t to be as we are all aware of the lockdown that occurred🙈

After hearing of the heartache she had been going through to try and get to Oz I completely understood how things had got on top of her and was so glad I was able to help her on her fitness journey!

With the hopes of the restrictions easing Catherine put all her focus on herself and I am absolutely delighted that after some 40+ attempts she finally met me in the gym floor before Christmas with an eligible visa to Australia. 🥺🙊

Catherine completed her last session with me on the 23rd of December and Jetted off to Oz a few days after Christmas for a reunion that they had longed for for almost two years!✈️

Over a stone lighter and ready for her next Chapter🙊
We don’t always get to spend months and years with our clients but we do gain a rapore with them and many allow us into their lives,

it is more than personal Training. 🤍

Well done my friend 🙌🏻

STPT x

My own little goal leading up to Christmas this year was to become leaner and stronger!6 weeks difference where I’ve pri...
07/01/2022

My own little goal leading up to Christmas this year was to become leaner and stronger!

6 weeks difference where I’ve prioritised food, training, time, energy, water, steps and so much more.

As a PT I do not constantly track my foods all year round this is unattainable and life can get in the way, this is why we call it a process.. we are not robots and cannot continuously live through my fitness pal without rest or sometimes.. like you.. we fall off the wagon.

I weighted in for the last time of 2021 and I was delighted with the loss of 6lb and the gain of muscle which I was easily able to feel!

Christmas has came and went and even with 10days off tracking foods and letting the hair down for a wile the Christmas weight has been lost with the first week back at it🙌🏻

Remembering that this week you’ve felt sluggish, heavy, tired and maybe ur feeling like you’ve went backwards.. but you haven’t! Don’t let this weekend ruin the work you’ve done this week to feel better and the results will undoubtedly come🙌🏻

Leaving 2021 the strongest and fittest I’d say I’ve ever been🙊💪🏼👊🏻

Hope you have all had a positive first week and your ready for the next☺️☺️

STPT x

-hard

Have you still not put steps in place to make your goals a reality?? Here is a fantastic opportunity to begin ur New yea...
02/01/2022

Have you still not put steps in place to make your goals a reality?? Here is a fantastic opportunity to begin ur New year with set structure and organisation to help you get stronger, fitter and become a healthier you! Drop me a DM for any more information✨

C I A R A ☺️🙌🏻Ciara has been an online client with myself for 6 weeks - just wow😍 in that time I’ve devised a training p...
30/12/2021

C I A R A ☺️🙌🏻

Ciara has been an online client with myself for 6 weeks - just wow😍 in that time I’ve devised a training programme for her to follow herself consisting of three sessions a week. She ticked all the boxes week on week and continuously dropped on the scales.

Alongside her Training programme I was able to give Ciara the right calories and macros to follow along the way and the results speak for themselves. She has lost an amazing 8lb of body fat and has visually got stronger and leaner😍.

We checked in every few days and having someone to have a bit of accountability towards really does make all the difference! There is no hiding if you want results like this but the results are always worth it if you want it badly enough🥰 another girl more confidence-stronger- fitter and entering into 2022 better than ever😍.

Well done Ciara🙌🏻

An A* Client🥰

STPT x

💪🏼

A M Y👏🏻Amy has been training constantly for five months with myself and has lost an amazing 2 stone! She has been traini...
29/12/2021

A M Y👏🏻

Amy has been training constantly for five months with myself and has lost an amazing 2 stone! She has been training one on one with myself once a week and gets into the gym herself 1-2 times per week.

Amy has consistanly lost 1lb per week - she is not on a diet- she has just stuck to a small deficit of her required calorie intake and has become aware of the fundamentals of a healthier lifestyle such as food choices, water intake, step count and all those very important basics we tend to over look.. this is proof that they do all add up🙌🏻

I am delighted with her consistent progress and seeing how much she has grown in confidence in and out of the gym without giving up her social life or family and friends events☺️ it’s what it’s all about🙌🏻

Well Done👏🏻🙌🏻

STPT x

🙌🏻

Merry Christmas to all of my clients, friends and colleagues this year🎄🎄 I am overwhelmed with the support and dedicati...
26/12/2021

Merry Christmas to all of my clients, friends and colleagues this year🎄🎄 I am overwhelmed with the support and dedication I have received from my clients this year, you have made it so easy to do my job and also helped make me better as a PT both face to face and online☺️ this year has taught me so much as a PT and we didn’t have a great start with 16 weeks of gym closures. But you have all made up for it and I can’t wait for another successful year for all my new and existing clients🥳 for now I am drinking up and enjoying the time with my family🤍 I hope you all have a lovely Christmas. revitalise, reenergise and rejuvenate. See you in 2022🥳🍷🎅

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An Ómaigh

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+447516263072

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