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True Personal Training Premium personal training gyms in Wetherby and Guiseley, proud to welcome all.

When you've got a physically demanding job, staying strong and looking after your body is so important! 💪Meet our awesom...
11/10/2026

When you've got a physically demanding job, staying strong and looking after your body is so important! 💪

Meet our awesome member, Nick 👋

Nick joined True over 2 years ago wanting to lose weight, build strength and improve his overall health and fitness.

With a physical job and previous injuries to consider, he wanted to make sure he was training in the right way to support his body.

But with a busy work schedule, finding the time, structure and accountability to make consistent progress wasn't always easy.

That's where having a personalised programme, tailored around his goals and progressed as he gets stronger, has made a real difference 🙌

Nick is now:

✅ Training consistently 4x per week
✅ Healthier, fitter and building strength to support the demands of his job
✅ Recently hitting an incredible 205kg deadlift! 🔥

Brilliant work, Nick. Keep it up! 👏

10/10/2026

Getting older doesn't mean you have to stop getting stronger! 💪

As we get older, we start to lose muscle mass and bone strength. But that doesn't mean we have to accept feeling weaker or less capable.

The good news? Strength training is one of the best things you can do to help slow that process down 🙌

And it's not about lifting the heaviest weights or becoming a bodybuilder.

It's about being strong enough to:

🛍️ Carry the shopping with ease
👨‍👩‍👧‍👦 Keep up with the grandkids
✈️ Enjoy holidays and adventures
💪 Stay active, independent and confident in everyday life

Because strength training isn't just about what you can do in the gym. It's about everything it helps you keep doing outside of it.

Whatever your age, it's never too late to start building strength and investing in your future health 🫶

“The trainers know what they are on about and seem skilled at working out the sort of engagement that each client needs....
09/10/2026

“The trainers know what they are on about and seem skilled at working out the sort of engagement that each client needs.” 🫶

Meet our awesome member, Joe 👋

Joe joined True wanting to build strength, manage his fatigue and improve his day-to-day energy.

But with chronic fatigue, knowing where to start and finding a routine that worked for him wasn't always easy.

Having a personalised approach, structured sessions and coaches who understand his individual needs has helped Joe build consistency with his training 🙌

He's now:

✅ Training consistently 3x per week
✅ Following a programme tailored to his needs
✅ Getting the right guidance and support every session
✅ Building a regular strength training routine

And it's lovely to hear how much he's valued the supportive environment at True.

Joe summed it up in his recent Google review:

💬 “Happy to say that True is a supportive and friendly place. The trainers know what they are on about and seem skilled at working out the sort of engagement that each client needs.”

Brilliant work, Joe. Keep it up! 👏

04/10/2026

Want to improve your dumbbell bench press? 💪

Here’s Coach Charlotte with 3 simple tips to help you get more from the movement 👇

1️⃣ Tuck your elbows in
Aim for roughly a 45-degree angle. This puts your shoulders in a comfortable, strong position while still allowing your chest to do most of the work.

2️⃣ Stack your wrists and elbows
Keeping your wrists positioned over your elbows helps you create a strong, stable position to press from.

3️⃣ Control the descent
Lower the dumbbells with control and work through a comfortable full range of motion. This keeps tension on the working muscles and helps you get more from each rep.

Small changes to your technique can make a big difference to how an exercise feels 🙌

Give these a go next time you’re dumbbell bench pressing!

03/10/2026

Ever felt like gyms just aren’t for you? 👋

Leslie knows that feeling.

But for her, finding somewhere she feels comfortable, supported and part of a community has made all the difference 💙

From being greeted by name to having a programme built around her, Leslie now feels stronger, more confident and supported every step of the way.

And we think she tells it better than we ever could 😊

Have a listen to Leslie’s experience at True 👆

Struggling to fit exercise around work and family? 👋Meet James 💪James joined True wanting to get fitter, be healthier an...
02/10/2026

Struggling to fit exercise around work and family? 👋

Meet James 💪

James joined True wanting to get fitter, be healthier and have more energy.

With a busy work and family life, finding a routine that worked for him wasn’t always easy. He also never felt particularly comfortable in a typical gym environment and often felt unsure on exactly what to do.

Having personal support, accountability and a programme tailored around his goals has helped change that 🙌

James is now:

✅ Training consistently 4x per week
✅ Improving his technique across his exercises
✅ Feeling stronger, more confident and more energised

Most importantly, those four weekly sessions now fit seamlessly into his routine, helping him create better balance in-and-out the gym.

Great stuff, James. Keep it up! 👏

27/09/2026

“I feel like I’m ready to face the world every day.” 💙

Meet Bev, our fantastic member at True 👋

When Bev joined us, she was feeling sluggish, out of routine and dealing with shoulder and back pain.

Since then, things have changed massively.

💪 She’s stronger than she ever imagined
🙌 Her previous pain is no longer affecting her day-to-day life
⚡ She has more energy throughout the day
😊 And she’s found a routine she genuinely loves

For Bev, having knowledgeable coaches and sessions tailored around her has helped her train with confidence and keep progressing safely.

As she puts it...

💬 “I never knew I had it in me. It’s unbelievable.”

Amazing progress, Bev 🫶

26/09/2026

What gets our coaches through a tough workout? 🤔💪

Jasmine asked the Guiseley coaches, and it turns out everyone has something different that keeps them going...

🙌 Simply turning up and getting it done
💪 The results and feeling afterwards
😊 The confidence that comes from doing hard things
🏃 Getting stronger for sport
🎵 Or just a really good playlist!

So, what gets you through yours? 👇

From never really enjoying the gym to making exercise a regular part of her routine 🙌Before joining True, staying consis...
25/09/2026

From never really enjoying the gym to making exercise a regular part of her routine 🙌

Before joining True, staying consistent with exercise had always been difficult for Sonia. Previous gym attempts often lasted a month before stopping.

Now, things look very different 💪

She’s strength training consistently, noticing positive changes in her body and, most importantly, actually enjoying it!

Thank you to Sonia for this brilliant 5⭐ Google review 💙

💬 “I never used to be someone who went to a gym, or I’d quit after a month of starting but I’ve gone from having no weight or strength training to actually loving it, noticing a positive difference in my body and making it now part of my routine.

The atmosphere is fantastic, the equipment excellent and what really sets it apart from traditional gyms are the personal trainers. They’re always around while you train, offering guidance, encouragement and advice on technique (which is what I need). They do you a personal program, tweak it as you improve, do team walks, group challenges and offer so much more like advice on nutrition which is why I’d encourage anyone thinking about joining or if you’re on the fence to just take that step. That’s what I did.

I would highly recommend this gym to anyone looking to get stronger, improve their fitness, see real improvements in an environment where trainers push you, challenge you and want to get you results. Best gym I’ve joined, still here and never been so committed to exercise which has never happened before for me.”

Amazing to hear, Sonia. Keep up the brilliant work! 👏

20/09/2026

Think an injury or a problem area means you’re stuck with it for life? 🤔

It doesn’t always have to be that way.

When Caroline first joined True, she had very little strength in her legs and struggled particularly with painful knees.

There were movements and exercises she genuinely didn’t think she’d ever be able to do.

But with consistent, appropriately progressed strength training, she’s gradually built stronger legs and more confidence in what her body can do 💪

11 months later, Caroline can now perform split squats completely independently, something she’s rightly very proud of 😁

Strength training isn’t about ignoring pain or pushing through an injury. It’s about meeting your body where it is, then gradually building strength and capacity over time.

Have a listen to Caroline’s progress 👆

Address

Chevin House, Otley Road
Leeds
LS208BH

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 7:30am - 12:30pm

Telephone

+441937338098

Website

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