True Personal Training

True Personal Training Premium personal training gyms in Wetherby and Guiseley, proud to welcome all.

30/08/2026

Time to get to know our new Wetherby Manager, Tom 👋😁

We put Tom through a quick-fire round of ‘This or That’ questions so you can get to know the person behind the coach a little better...

Have a watch! 👇

Struggling to get back into a consistent exercise routine? 👋Meet our lovely member Louise 💪Louise wanted to get back to ...
24/08/2026

Struggling to get back into a consistent exercise routine? 👋

Meet our lovely member Louise 💪

Louise wanted to get back to feeling fit and make exercise a regular part of her week again.

But with previous shoulder injuries, and having already been through physio, she wanted to make sure she could train safely around her body rather than worrying about making things worse.

She also knew that having some accountability would help her stay consistent.

That’s where True came in 😊

With knowledgeable, welcoming coaches, flexible bookings and a programme tailored around her, Louise has been able to build a routine that works for her.

She’s now:

✅ Training consistently 3x per week
✅ Massively improved her overall body strength
✅ Enjoying every session
✅ Getting the right guidance and support depending on how her body feels that day

Because some days you feel great, and other days your body needs something a little different. Louise’s training can adapt with her, while still helping her make progress 🙌

Brilliant work, Louise. Keep it up!

23/08/2026

Do you really need to feel motivated to exercise? 🤔

We all have those days.

Work’s been busy. Energy is low. You’ve got a hundred other things you could be doing... and exercise is probably the last thing you fancy.

That’s why relying on motivation alone can make consistency so difficult.

The members you see here don’t wake up excited to train every single time 😅

They’ve simply built exercise into their routine and keep showing up, even on the days when motivation isn’t quite there.

Because looking after your future health isn’t about being perfect.

It’s about building a routine you can stick to, and doing something today that your future self will thank you for 💪

Motivation comes and goes.

Consistency is what makes the difference 🙌

22/08/2026

They’re coaching, pushing and motivating you on the gym floor every day... but do our Wetherby coaches actually practise what they preach? 👀💪

We asked the team what a typical week of training looks like for them, and more importantly, why they choose to exercise.

From strength training and running to football, Pilates, HYROX and Strongwoman training, everyone’s routine looks a little different.

And their reasons are different too.

💪 To feel strong and confident
🧠 To support their mental health and clear their head
⚽ To perform better at the sports they love
😊 To enjoy the routine and feel good day to day
❤️ And to stay fit, strong and active for the future

Because there’s no single “right” way to exercise.

The best routine is one that works for you, gives you a reason to keep showing up, and helps you keep doing the things you love for years to come 🙌

Always found gyms a bit boring? Duncan did too... 👋Meet our awesome member, Duncan 💪Duncan joined True wanting to be hea...
17/08/2026

Always found gyms a bit boring? Duncan did too... 👋

Meet our awesome member, Duncan 💪

Duncan joined True wanting to be healthier, build strength and futureproof his body, but he also knew he needed the right accountability and guidance to keep him on track.

Rather than rushing through exercises, having a coach there has helped Duncan slow things down, focus on his technique and make sure he’s doing everything properly.

And it’s paying off 🙌

Duncan is now:

✅ Training consistently 3x per week
✅ Stronger, fitter and healthier
✅ Moving with better form and technique

But just as importantly, he’s actually enjoying his training:

💬 “In the past I've always found gyms boring, but as well as feeling great, I’m still absolutely loving it.”

Duncan puts a lot of that down to the trainers being supportive and genuinely interested in helping him train properly.

And no matter how he feels walking in, he always leaves feeling better for getting his exercise done.

Brilliant work, Duncan. Keep it up! 👏

15/08/2026

Summer is in full swing... and it's here be enjoyed ☀️

But staying consistent with a few simple habits can make a big difference.

Here’s Olivia with some tips to help you stay on track over summer 👇

💪 Keep your protein intake up
You might train a little less while you’re away or enjoying summer plans, and that’s okay. Keeping your protein intake consistent helps support muscle maintenance and recovery, even when your usual training routine changes.

📅 Get your sessions in the calendar
Fail to prepare, prepare to fail! Look ahead and sandwich your training around holidays, weekends away and other plans. And if you are going away, get that first session back booked in before you leave. It gives you something to come straight back to.

😊 Don’t chase perfection
Take the pressure off yourself. Missing a workout or having a week that looks different won’t undo your progress. Enjoy yourself, do what you can, and simply pick things back up at your next opportunity.

A little consistency over summer can make getting back into your normal routine much easier 🙌

12/08/2026

Our focus for August: staying consistent over summer ☀️

Holidays, trips away, long weekends, family plans... routines naturally change at this time of year.

And that's exactly why consistency is the focus in this month's True Monthly Member Video 🎯

It doesn't have to mean being perfect or sticking rigidly to your normal routine.

It's about avoiding that all-or-nothing mindset and finding some level of consistency that works for you.

🎥 Watch this short extract from our August Member Video, as Luke and Tom chat about why keeping some momentum over the summer can make such a difference.

Enjoy the holidays, enjoy the sun loungers... and keep things ticking along! 😎

Ever feel like an injury has knocked you completely off track? 💭Meet Gabriella, our lovely member at True 👋Gabriella joi...
10/08/2026

Ever feel like an injury has knocked you completely off track? 💭

Meet Gabriella, our lovely member at True 👋

Gabriella joined True wanting to tone up, build strength, and get back to exercising after struggling with a back injury.

She also had a bigger goal in mind... getting stronger for tennis and feeling confident in herself again.

Like so many people, she knew what she wanted to achieve, but without the right structure, accountability, and guidance, it was difficult to make consistent progress. Throw in a busy schedule, and exercise was always the first thing to slip.

That's where True made the difference.

With a personalised programme, expert coaching every session, and a welcoming environment, Gabriella found a routine that worked around her life and gave her the confidence to train again.

Now she's:

✅ Training consistently 4 times a week
✅ Lost weight and toned up 💪
✅ Back out running, pain-free
✅ Stronger than ever, both in the gym and on the tennis court 🎾
✅ Feeling healthier, more confident, and enjoying exercise again

Top work, Gabriella. Here's to getting even stronger! 👏

Say hello to Tom! 👋If you've trained at True Wetherby over the last few weeks, chances are you've already met our new Gy...
09/08/2026

Say hello to Tom! 👋

If you've trained at True Wetherby over the last few weeks, chances are you've already met our new Gym Manager, Tom!

Tom joins the team with a real passion for helping people build strength, improve their confidence, and create habits that last. His coaching is all about making consistent progress through expert guidance, encouragement, and celebrating the small wins along the way.

Before joining True, Tom has worked across personal training, online coaching, and even running his own gym, bringing years of experience to the team.

When he's not coaching, you'll usually find him strength training, hiking in the Lake District, or... enjoying a slice of banana bread (or a bag of Galaxy Counters 😅).

One quote that Tom loves is:

💬 "Discipline is choosing between what you want now and what you want most."

We're delighted to have Tom as part of Team True, supporting both our members and coaches every day.

If you haven't already, be sure to say hello when you're next in the gym! 👋

07/08/2026

"I'm too old to start strength training." 🤔

It's one of the biggest myths we hear.

So... we asked some of our Wetherby members what they thought.

📺 Their answers say it all!

The truth is, strength training isn't about lifting the heaviest weights or trying to turn back the clock.

It's about building a body that lets you keep doing the things you love.

Whether that's walking the dog, spending quality time with family, travelling, gardening, or simply feeling confident in everyday life.

It's never too late to become stronger and healthier.

You just need the right guidance, the right environment, and the confidence to get started.

Have a listen to what our members had to say... we couldn't have put it better ourselves.💙

Address

Chevin House, Otley Road
Leeds
LS208BH

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 7:30am - 12:30pm

Telephone

+441937338098

Website

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