Unit One Gym

14/10/2026

Your progress doesn't stop when you leave the gym. Recovery is where the work pays off. 🌙

Track your sleep in the Unit One Training App and see how your recovery lines up with your training week. Build a better bedtime routine with habit tracking and turn up to every session feeling fresher.

Inside the app you'll also get:
✅ Sleep tracking
✅ Habit tracking
✅ Nutrition tracking
✅ Coach-designed programmes

From £20 a month on top of your chosen Unit One membership.

📲 Search "Unit One Training" on the App Store or Google Play to get started.

12/10/2026

The team smashed it last weekend competing at ATHX Liverpool!💪🏾

Well done to all our members who competed on the Sunday as well. Can't wait to see everyone take on the ATHX 2027 workout🔥

Join our ATHX classes and get race ready🏋🏾‍♂️

07/10/2026

Training hard but not seeing the results? It might be what's on your plate. 🍽️

The Unit One Training App now includes nutrition tracking, so you can log your meals, hit your calorie and macro targets, and build the daily habits that back up your training.

Inside the app you'll also get:
✅ Nutrition tracking
✅ Habit tracking
✅ Meal plans
✅ Progress tracking

From £20 a month on top of your chosen Unit One membership.

📲 Search "Unit One Training" on the App Store or Google Play to get started.

04/10/2026

Boot Camp 💥 Circuit 🔁 HYROX 🛷 Yoga 🧘 TRX 🔗 ATHX 🏋️ & MORE!
Whatever your vibe, there's a class for you at Unit One Gym.
Check out the full timetable on our profile or via our app and grab your spot! 👊

02/10/2026

✨ 3 EXTRA SPACES JUST RELEASED ✨

Missed out first time round? Here's your second chance 🙌

We've added 3 more spaces to our Wellness & Yoga Retreat in beautiful Porto Cristo, Mallorca ☀️🌊

📅 Sunday 13th – Friday 18th June 2027

Here's what's waiting for you:
🧘‍♀️ Daily yoga & movement sessions
🏡 5 nights in a private stone villa with pool
✈️ Return flights from Leeds Bradford
🥗 Nourishing food & long lunches in the sun
💛 Time to reset, recharge & reconnect with like-minded people

These spaces will go quickly, and it's first come, first served 👀

📩 DM us "RETREAT" to get the information pack and secure your spot.

Train. Recover. Live Well. 💙

30/09/2026

Got a HYROX on the calendar? Stop guessing your training and start following a plan. 🏁

Our new HYROX programme is live in the Unit One Training App, written by the Unit One coaches for everyone from first-timers to seasoned racers.

Every week is planned out for you: running, stations and strength, all building towards race day.

Inside the app you'll also get:
✅ Coach-designed programmes
✅ Nutrition & habit tracking
✅ Meal plans
✅ Progress tracking

From £20 a month on top of your chosen Unit One membership.

📲 Search "Unit One Training" on the App Store or Google Play to get started. Any questions? Ask one of our coaches next time you're in.

29/09/2026

First Erg Race done!🏁

This was a really fun evening so thanks to everyone who participated! Safe to say everyone put a shift in🔥

There'll definitely be more of these to come. Ski ergs next?🤔

For more classes and events, you can book on via the Unit One Gym app📲

28/09/2026

26/09/2026

Saturday bootcamp is usually busy, but this one was BUSY!🔥

Well done this morning everyone!