powerhealthfitnessmenston

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Over the past 12 months it’s become apparent how important exercise is for us all, both physically and mentally.The gym ...
15/04/2021

Over the past 12 months it’s become apparent how important exercise is for us all, both physically and mentally.

The gym can be a place for:

Someone to help with their mental health if their struggling.

Someone wanting to build their confidence

Someone who is recovering from battling an addiction

Someone to socially interact with others when their feeling low and lonely

Someone fighting to improve their health for medical conditions they may have

What does the gym mean to you?

🧡

2 DAYS AND COUNTING! 🙌🏻As we draw closer to the re opening of the studio, we often hear ‘I’m not fit enough for a person...
09/04/2021

2 DAYS AND COUNTING! 🙌🏻

As we draw closer to the re opening of the studio, we often hear ‘I’m not fit enough for a personal training session’ or ‘Do you have a more beginner class?’

For us this is like saying I’ll go to the doctors when I’m better 😂 It’s just about stepping out of your comfort zone and making that decision to get stuck in and do what needs doing to achieve your goals!

Our bespoke personal training & small group classes mean you can start at a pace that suits you 👌🏼

We don’t have any memberships or tie ins, just a supportive environment that welcomes growth.

If you need some guidance, support and accountability in your training, then why not get ahead of the game and drop us a email, ready for when we reopen:

[email protected]

your training 🧡

“Comparison is the theft of joy” ☝🏼We’re all guilty of comparing ourselves to others. We compare ourselves to how someon...
08/04/2021

“Comparison is the theft of joy” ☝🏼

We’re all guilty of comparing ourselves to others. We compare ourselves to how someone else looks physically, the weights they are lifting, the exercises they are performing or even the steps they’ve taken.....the list is endless ☹️

Most of the time we have no idea about the other person’s fitness journey, their genetics, routine or how long they’ve been training for!

It’s important to take inspiration from others but not to self judge too harshly. Focus on surrounding yourselves with individuals who inspire you and motivate you rather then cause you to self sabotage.

With social media and the current climate it’s very easy to compare and get drawn into the ‘shiny things’

“They drink detox tea, that’s why they are ripped I must try that, that’s where I’m going wrong’ ❌

Not knowing, but that person may have 8 hours sleep a night, hit their macros/calories and be consistent with their training.

Own your own journey, progress and self love will come 🧡

your mindset

How will you hit your 2021 fitness goals?? 🤔With gyms opening soon and outdoor classes starting, things are finally star...
07/04/2021

How will you hit your 2021 fitness goals?? 🤔

With gyms opening soon and outdoor classes starting, things are finally starting to get back to normal 🙌🏼

If group training is apart of your routine, get booked into one of our specialised classes: BURN/BUILD/BLAST and/or bootcamps to get involved in the best group workouts around 👌🏼

Get in touch for more info or book on through the ‘MINDBODY’ app (see previous post for how to book!) Don’t forget our bootcamp intro offer 😏

your 2021 fitness routine 💪🏼

POWER RECOVERY IS EXPANDING! 🎉🎉We’re opening our own clinic and rehab gym on the 12th of April 🙌🏼We’re so grateful for e...
06/04/2021

POWER RECOVERY IS EXPANDING! 🎉🎉

We’re opening our own clinic and rehab gym on the 12th of April 🙌🏼

We’re so grateful for everyone’s support over the last 6 months and can’t wait to welcome you through the doors as we begin our next adventure 🧡

For all enquires email [email protected]

your recovery 💪🏼

05/04/2021

THE COUNTDOWN IS ON! 🤩

There’s only 7 days to go until we re open the studio for 1-1 sessions and can run outdoor group classes!

If you haven’t already, book in to our specialised classes and bootcamps through the mindbody app. Or get in touch with your trainer to book in for your Personal Training session 💪🏼

PLUS Power Recovery will be opening its clinic very soon, watch this space 👀

For any questions or more info, get in touch today! [email protected]

your training sessions 🧡

04/04/2021

🧡 STRENGTH FOCUSED MONTH 🧡

With gyms reopening this month we want to give you some of our best knowledge & tips on how and why you should be strength training.

Here’s our trainer Sophie giving us a few reasons as to why we should consider taking a break from solely doing HIIT classes and showing the barbells some love 👌🏼

Stay tuned as we’ll also be running you through;

-Exercise choice
-Strength training myths
-Strength training variables such as what sets, reps, rest you should be having
-Progressive overload, what you should be doing to actually get stronger and progressing

your training 💪🏼

BOOTCAMP IS BACK! 💪🏼POWERS Bodyweight bootcamp is starting the 12th April 🙌🏼 We can’t wait to be back! Power up your wor...
03/04/2021

BOOTCAMP IS BACK! 💪🏼

POWERS Bodyweight bootcamp is starting the 12th April 🙌🏼 We can’t wait to be back!

Power up your workouts with our BODYWEIGHT BOOTCAMP. Come and join us in the park for stress relieving, fun and energetic workouts designed for all abilities.

It will be running:

Monday’s 18:30-19:15
Saturdays 9:30-10:15

Take advantage of our reopening offer of 5 sessions for £27.50! 👌🏼

The bootcamp is in Menston Park (opposite the studio) and bookings are now live on the Mindbody app. See our previous post on how to book!

If you have any questions, please get in touch: [email protected]

your bootcamp

BOOKING YOUR CLASSES 🤩It couldn’t be easier to book in for one of our specialised classes/bootcamps 👌🏼See the above, fol...
02/04/2021

BOOKING YOUR CLASSES 🤩

It couldn’t be easier to book in for one of our specialised classes/bootcamps 👌🏼

See the above, follow the steps and off you go!

Download the app for free and have all your upcoming workouts organised in one place

Just incase you prefer to book on websites rather than apps, we still have a booking platform on the website too! - www.powerhealthandfitness.co.uk

Which class do you prefer?

If you have any questions get in touch 🧡

[email protected]

your classes

31/03/2021

POWER IN THE PARK IS BACK!! 💯

Check out this video to see what’s in store when you book onto one of our specialised classes and/or bootcamps 🤩

We’ve spent so long training online! We’re over the moon to train in groups again whilst staying safe and having fun in the sun 🙌🏼

You can now book online through our ‘mindbody’ app. Get in touch if you have any questions and how you can book 👊🏼

[email protected]

your group training 🧡

Address

Leeds
LS20 8NH

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