The Revive Method

The Revive Method Behaviour • Food • Fat Loss
CBT-Style Coaching • Habit Change

Training to meet your goals is hard work and you want to see the results that your work ethic deserves. Match your work rate in the gym by looking after your nutrition and recovery and watch your results sky rocket!

Last Thursday I had phenomenal conversation with Karl O'Rourke I hesitate to qualify that by saying ‘it was for his podc...
07/09/2026

Last Thursday I had phenomenal conversation with Karl O'Rourke

I hesitate to qualify that by saying ‘it was for his podcast’ - because a few minutes in, I had forgotten it was being recorded

The conversation flowed really naturally and it was class to just sit and discuss things with someone who has such an inquisitive mind

We chatted about how I even came to form Revive, how Coco Pops & Live N Kicking on a Saturday morning is my safe space and finally Karl asked me what happiness looked like to me

I took a beat and I said that happiness is writing each morning, it’s sitting with the dogs & a coffee, it’s time with my circle
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I took this photo this morning when Ralph waddled his way over to me as I sat down with my coffee to write. It reminded me that *this* is happiness
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I’m looking forward to you getting to hear the episode with Karl. I said one or two things during the episode that I’ve never said out loud in public before.

You know you have agency, right?
04/09/2026

You know you have agency, right?

03/09/2026

This might sound mad…but cutting your skin off isn’t going to make you like yourself anymore

Loose skin or no loose skin, your worth isn’t dictated by anything physical
03/09/2026

Loose skin or no loose skin, your worth isn’t dictated by anything physical

03/09/2026

It’s not about the food

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Glengormley

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