Aligned Small Group Training

Aligned Small Group Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aligned Small Group Training, Gym/Physical Fitness Center, 798-802 Shore Road, BT36 7, Newtownabbey.

🏆 Personal Coaching & World Class Community
🚀 Transform how you look and feel
đź“Ť Newtownabbey - Shore Road
⬇️ Discover our 6 WEEK TRIAL ⬇️

https://alignedwith.co.uk/

17/09/2026

KPI testing this Saturday đź’Ş

8:30–11:00am

If you missed your test day this week, we’re opening up Saturday for anyone who still needs to get theirs done.

This is within your normal credited sessions, so get yourself booked in and come see where you’re at 👊

Fitness should not feel like a punishment. Your gym should be an escape from external stresses. A place where you can ha...
17/09/2026

Fitness should not feel like a punishment.

Your gym should be an escape from external stresses.

A place where you can have a chat, similar to the ones you have with your hairdressers.

A therapy session where you can get off load your thoughts and stress all in a confidential way.

A place to move and feel good when you leave.

An environment that you can grow and evolve your level of fitness week on week.

A none judgemental environment that is in your corner but also understands life’s challenges that hold you back from your goals.

We have created a space where fitness is a key part of life, not a punishment because you had a family size bar of chocolate.

We want you to feel at home. We want you to laugh. We want you to walk out our door feeling better than you walked in.

Fitness = longevity and an all round better quality of life NOT a punishment.

15/09/2026

We run a tight ship 👀🤣

Aligned is the gym home for so many females in the Newtownabbey area.Our members alway refer to how welcoming everyone i...
15/09/2026

Aligned is the gym home for so many females in the Newtownabbey area.

Our members alway refer to how welcoming everyone is. How the gym feels like home and when on holiday or off with illness how much they miss it.

They don’t even think about fitness they just turn up and “whall la” your fitter than you walked in.

Try Aligned for 6 weeks on our momentum programme to find your new gym home. I promise you won’t be disappointed.

14/09/2026

Today’s testing.

Strength
5 rep max squat

Cardio
5km Bike for time

Fitness is. It all about weight loss. We actually try to guide all our ladies to a healthier lifestyle and use the inbod...
11/09/2026

Fitness is. It all about weight loss. We actually try to guide all our ladies to a healthier lifestyle and use the inbody scanner to guide this.

Health is your wealth.

Check out a few results from the last the present and hopefully the future lol.
11/09/2026

Check out a few results from the last the present and hopefully the future lol.

11/09/2026

This is nuts. Fitness has changed so much in the last 20 years

From body building to powerlifting to skinny fat to CrossFit to Olympic lifting to Hryrox to park runs and what ever comes next.

We will be here evolving and progressing our knowledge to get Ladies like you into the best shape of their life’s.

Happy Birthday to the youngest on the team.
10/09/2026

Happy Birthday to the youngest on the team.

10/09/2026

Here is a guide for next week to help you to find your 5RM in 12–15 minutes 💪

Testing your 5RM doesn’t need to take forever. Use the build-up sets in the video to gradually increase the weight while keeping fatigue low.

Set 1 – 8 reps @ 20–30%
Set 2 – 8 reps @ 40–50%
Set 3 – 6 reps @ 60–70%
Set 4 – 5 reps @ ~70%
Then keep completing sets of 5, adding weight each time.

The goal is to find the heaviest weight you can complete for 5 technically sound reps. Once you can’t complete all 5 reps with good form, your previous successful set is your 5RM.

Build smart and Test your limits.🔥

Address

798-802 Shore Road, BT36 7
Newtownabbey
BT367DG

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