RX Swimming

30/05/2017

Simple swim wod with no equipment needed!

SWIM WOD

3 Rounds for time:
15 Poolside muscle-ups
50 AirSquats
75m Swim

*poolside muscle-up
Arms Locked out
Head fully submerged
Drive out of pool to full elbow lock-out

28/03/2017

Swimming with a snorkel allows you focus on correct body position, core rotation, relaxed arms, consistent kick, and breath control!

📷: Oskar Nordstrand

19/03/2017

Never too old to learn new skills, improve stroke efficiency AND break a WR!!!

Inspirational!! 🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️

05/03/2017

Swimming has multiple benefits!! 🏊🏻 🏊🏻🏊🏻

16/02/2017

"Every 20hrs a person drowns in the UK". Get in your local pool, learn a life skill; what an important message, thanks 🏊🏻🏊🏻

“Fantastic thanks to & https://t.co/9s8ss2ZToT”

10/02/2017

Awesome training exercise in the pool!!

09/02/2017

"Swimming instils an addiction to improvement, so search for something that ignites passion and a desire to improve" - Penny Heyns, Olympic Champion, on her retirement from swimming.

Confident Crossfit ticks this box!! ✅ ✅

20/01/2017

Good point made re recovery 👌. Imagine if these athletes made small technical adjustments how it would maximise efficiency in the water and boost recovery!! 🏊🏻🏊‍♀️🏊🏻🏊‍♀️

20/10/2016

This is taking swimming in your sleep a tad too far!! Epic nevertheless! 🏊‍♀️ 🏊🏻

Do you want this Beautiful 4 Pcs Swimming Pool Canvas? It's on Promotion!! Limited Time Offer!! Get It Now Here!! ==>> http://bit.ly/2e0pEp5

12/10/2016

Super drill to develop balance in the water, especially during arm recovery.
Start off with very short distances before progressing to longer distances as you become more skilled.

"6 Kicks 1 Stroke" drill is one of the most transformative freestyle drills you can do!