Wilty Personal Trainer

Wilty Personal Trainer Human Performance Coach. Nutrition
K Taping
Massage
Movement analysis
Better life style
Weight training
Kettlebells
TRX
Indo Board
S and C

Did you know! That our timetable has 56 different time slots for you to train? We provide 90% of these training hours ou...
27/11/2023

Did you know! That our timetable has 56 different time slots for you to train?

We provide 90% of these training hours outside of the typical 9-5pm job rolls and the 10% is for our ladies who have the kids school drop off.

Now if you can’t find 3 hours to train outside of your 40 hour working week then we can’t help you.

But if you want to invest 3 plus hours per week into your health, fitness and longevity then we have just over 50 hours per week for you to come into Aligned and let us take control.

Let us do the hard work and guide you through your fitness journey.

One Tribe
Breaking New Ground
Evolving Together

















All we are asking for is 3 hours of your week 🙏🏼Would you commit 3 hours of your week to feel healthier, fitter, more co...
20/11/2023

All we are asking for is 3 hours of your week 🙏🏼

Would you commit 3 hours of your week to feel healthier, fitter, more comfortable in your clothes and a more confident version of yourself?

There are 168 hours available in a week.

So, 3 hours is less than 2% of it 🤯

Think about how much time you spend scrolling on social media or watching TV at night…

It’s so easy to feel like you’re always busy because you’re filling all of your spare time with these mindless distractions.

Do you really not have time … ?

Or have you just got into the habit of saying you don’t have time and convinced yourself that it’s true?

All we ask is for 2% of your week and we’ll do the rest! 🪄

It’s time to make yourself and how you feel a priority girls 🫶🏻

The hardest part of lifting weights…Is definitely the counting of what weight your just lifted. 🤯It’s weird how 10kg x2 ...
16/11/2023

The hardest part of lifting weights…

Is definitely the counting of what weight your just lifted. 🤯

It’s weird how 10kg x2 and the bar weighs 20kg adds up to 50Kg lol.

Finding equilibrium in your workouts not only enhances your physical performance but also sets the foundation for a heal...
26/09/2023

Finding equilibrium in your workouts not only enhances your physical performance but also sets the foundation for a healthier, more functional body.

As we get older balance plays a massive role in day to day life.

Ever seen someone elderly and frail and they look unsteady when they walk.

We combat this in our sessions by doing single leg work and for your body to feel unbalance to help create more balance.

Their is a method to our madness.

















All our member see this view regularly.'I miss nothing'As a coach you have 30 seconds to see something and correct it. I...
24/09/2023

All our member see this view regularly.

'I miss nothing'

As a coach you have 30 seconds to see something and correct it. Its ok to ask someone to stop a lift for their safety and to teach them to preform the correct technique.

This week has been a crazy one.

Our perfect gym provided:
- published a new 4 week programme
- 56 hour slots of coaching
- Coached 203 ladies through workouts
- 81% getting completing 3 workouts this week (consistancey is key)
- Published 7 socail media posts (thanks for liking)
- Took to many videos
- onboarded 7 new members
- laughed
- Coached 31 sessions
- Coached 5 Personal Training sessions
- Sent 5 Birthday cards
- posted everyday on stories

Personal life has been crasy also:
- Julianne is not 15 weeks pregant (at this rate it will be here next week)
- Coached Northern Ireland Dodgeball 4 hours (4 weeks out)
- Ordered a new kit (IBrand)
- analysed 3 past international games
- got two workout in
- walked Niko 3 times
- taught 8 different units across 3 days at NRC
- washed the cars
- cut the grass
- watched United get hammered twice
- started watching the House of the Dragon
- I built a lego set (secret hobby)

Next week is going to even bigger (not sure where the time will come from)
- might has to do 430am starts
- Post more in the Facebook group
- Set match tactics for European Championships
- Implement "why lifting heavier is important"
- Coach SGT Sessions
- Personal training (4)
- Coach International Dodgeball (select game player) (2DAYS)
- Walk Niko
- Eat Breakfast
- Prepare teaching classes
- look at prams (any advice will help)
- Make someone smile everyday
- Organise Aligned Christmas dinner

Well thats me busted even thinking about this. A busy week ahead.

Hence the tired Thursdays.

Hold me accountable ladies.

Wilty

















Heard about Aligned?Would you like to try us out?We have a new block commencing on Monday 21st August - sign up today an...
16/09/2023

Heard about Aligned?

Would you like to try us out?

We have a new block commencing on Monday 21st August - sign up today and grab our discounted trial rate of £99.

What do you get out of your 4 week trial?

12 x 1 hour sessions (3 per week)
Unlimited other classes (you can train up to 7 times per week)
Open gym (restricted hours)
Accountability (check ins)

Follow the link in our bio or DM us for all the details.

Only 5 Days to get signed up before our next block starts...

❤️

In Newtownabbey — Our all female gym community is growing rapidly …And our ladies are thriving on being surrounded by ot...
15/09/2023

In Newtownabbey — Our all female gym community is growing rapidly …

And our ladies are thriving on being surrounded by other females just like them 👯‍♀️

At Aligned we offer a relaxed and fun place for females to get fitter and healthier through exercise and escape the pressures of every day life.

We would love for more females to experience our unique small group training approach to fitness.

And so for the first time ever we are offering our special female focused 6 week body transformation challenge.

Who is this challenge for?

Any female who would like to lose up to half a stone of body fat in 6 weeks while getting fitter, stronger and looking more toned ❤️‍🔥

Suitable for complete beginners through to advanced trainers.

What’s included?

✔️ 18 small group training sessions

✔️ Unlimited other classes eg cardio, circuits & boxing

✔️ Calorie controlled nutrition plan by our in house registered dietitian

✔️ Bi weekly check ins from our expert team of fitness coaches

Absolutely no obligation to stay after the 6 weeks if it’s not for you …

But we are super confident that you will love it as much as all of our ladies already do 🫶

Get all of this for just £169.

Starting Monday 25th September.

Just 7 spaces available.

All you need to do is drop us a DM with the words ‘Female Fitness’ and we’ll come back to you with more info 📥

Registration closes Friday 22nd September at 9pm.

In the gym, we encounter moments of struggle, where our muscles ache and our bodies feel pushed to the limit. It's in th...
29/08/2023

In the gym, we encounter moments of struggle, where our muscles ache and our bodies feel pushed to the limit.

It's in these very moments that champions are born! Remember, it's not just about today's sweat and effort; it's about the dedication and perseverance that will lead us to conquer our fitness goals.

❤️

In the gym, true strength goes beyond what you see in the mirror. It's the determination that drives you to push past yo...
28/08/2023

In the gym, true strength goes beyond what you see in the mirror. It's the determination that drives you to push past your limits, to never give up on your goals, and to keep coming back for more.

❤️

The gym is not just a place to sculpt our bodies; it's a sanctuary where we nurture our minds and unleash our inner stre...
26/08/2023

The gym is not just a place to sculpt our bodies; it's a sanctuary where we nurture our minds and unleash our inner strength.

❤️

When it comes to crushing your fitness goals, one simple yet vital element often gets overlooked – HYDRATION! ❤️ ...
25/08/2023

When it comes to crushing your fitness goals, one simple yet vital element often gets overlooked – HYDRATION!

❤️

When you're at the gym, it's essential to prioritise rest and recovery in order to make the most out of your workout and...
22/08/2023

When you're at the gym, it's essential to prioritise rest and recovery in order to make the most out of your workout and ensure a safe and effective fitness routine.

Allow your body adequate time to rest and recover between workouts.

Rest is essential for muscle repair and growth.

❤️

Address

Newtownabbey
BT379UL

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 9am - 5pm
Sunday 9am - 8pm

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