Do it For You - Fitness & Wellbeing - Newtownabbey

Do it For You - Fitness & Wellbeing - Newtownabbey Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Do it For You - Fitness & Wellbeing - Newtownabbey, Gym/Physical Fitness Center, 1-3 Ballyduff Road, Newtownabbey.

17/09/2026

There’s something incredible about watching a senior member come in with mobility restrictions, then seeing them get stronger and more confident every week.

Today, Lynda was doing jump-back burpees from a bench. She’s now stepping onto a 24 inch box and showing us what all that consistent work has built.

Watching her surprise herself every week is exactly why we encourage people to start where they are and discover what they’re capable of 😉

Lynda you are a champ 💪



14/09/2026

REAL TALK: WHAT NEEDS TO CHANGE?

What isn’t working for you right now?

What do you want to change?

And where should you begin?

Trying to change everything at once usually means changing nothing for very long.

Would you like our help?

Real Talk takes place on the last Friday of every month at 9:30am and 6:30pm a chance for honest support, clear direction and positive action.

If you’d like a place, comment below or send me a message and I’ll make sure you receive the booking link.

14/09/2026

Today’s Move to Improve class focused on slow strength, balance and practising getting down onto our knees safely.

We did it yoga-style, seated and standing and even added some weighted yoga too. Kim did brilliantly, and it’s lovely to see how far she has come. 💛

But the real craic was discovering that three people had arrived wearing the same yellow lemon T-shirt! 🍋😂 There was a sale in Tesco's apparently 🤣🙌

They say your vibe attracts your tribe and apparently, the side effect of working out together is that you eventually start dressing alike too!

Maybe we’ll need to text each other our colours before class… or perhaps we should all just match next week! 💛🍋

Move to Improve is every Monday at 11am and suitable for all fitness levels 👍

You are definitely welcome, if you own a lemon top apparently 😉


12/09/2026

Don’t let regret become part of your future story.

Every time you choose to move in your 30s, 40s or 50s, you’re doing something powerful for the person you’ll be at 70.

Exercise isn’t only about changing how you feel today.

It’s about protecting your strength, mobility, confidence and independence for the years ahead.

Think about your future self.




11/09/2026

🎥 Introducing Kim’s Friday Thoughts

Our gorgeous member Kim is kindly sharing her new journey to fitness and in today's chat, she talks about the different generations of members in our studio and what we learn from one another as we work out together.

From twenties to eighties, we support, encourage and inspire each other in every class, sharing wisdom and life experiences we never thought we needed 🙈🤣

It’s wonderful to see this connection grow naturally every day.

Looking for a different approach to fitness and wellbeing?

Get in touch and find your place in our community 💚

Do It For You Fitness & Wellbeing
1-3 Ballyduff Road Carnmoney Newtownabbey

07828 407939
[email protected]

10/09/2026

No pom-poms required… although we certainly wouldn’t say no! 😂

Our fabulous seniors were putting us all to shame at today’s Chair Move & Groove class today. moving, laughing and cheering each other on. Who knew chair exercise could be this much fun?

We’re always looking for new members to join our team, so if you’ve been waiting in the wings and watching from the sidelines, consider this your official call-up!

No experience needed, no pressure and no judgment, just friendly faces, plenty of laughs and movement adapted to suit you.

Come and join the best cheerleading squad in town! 📣💪😂

Movement is medicine. Mind matters. You matter.

Do it For You Fitness and Wellbeing
1-3 Ballyduff Road Carnmoney Newtownabbey
07828 407939

Check out our timetable online


08/09/2026

A sneak peak at our Yoga flow in the studio this week.

A room full of warriors shooting their bow & arrows 🏹

Sure why not 🤷‍♀️🤣🙌

Stronger body's to help create stronger minds ✨️

Join me anytime on the mat. Absolutely no experience needed. Just a little curiosity and a tiny dose of bravery. Why bravery?

Because we all know that anything new is hard to start!

So if you have any questions about what Yoga at the studio involves, please feel free to get in touch. You won't know until you ask 😉

Clare 🙃

07828 407939

07/09/2026

"Yoga is for every body,
Whether bendy, stiff or slow.
There’s no need to match another,
Just enjoy how your body flows"

"There’s no race and no comparison,
There’s no perfect way to be.
There are no Olympics for yoga,
Just your body, breathing free"

🧘‍♀️💚

Life isn't a competition and neither is Yoga. You win 🏆 by simply showing up for yourself.

If you have never experienced Yoga, it's definitely something to add to your 'must try list'

I look forward to meeting you on the mat 🧘‍♀️😊🙌✨️

Clare x

05/09/2026

✨ REAL TALK WITH CLARE

Motivation + Discipline 💪 = Success 🙌

Discipline doesn’t have to mean being hard on yourself. Sometimes, it simply means getting organised, making a realistic plan and having someone give you that extra wee boost when motivation disappears.

Real Talk with Clare is a kind, supportive reset held every four weeks to help you:

✅ Clear your head
✅ Get organised
✅ Choose realistic actions
✅ Rebuild your discipline
✅ Stay accountable and on track

No judgement. No pressure to be perfect. Just honest conversation, practical support and a reminder that you absolutely can move forward one manageable step at a time.

Because motivation comes and goes…but a little structure and support can help keep you going. 💚

📩 Get in touch to find out more or book your place.

Address

1-3 Ballyduff Road
Newtownabbey
BT366PA

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