Sarah’s Strong Nation - Newtownabbey

06/01/2022

Come on down and check it out! 😊

£𝟭𝟲 𝗮 𝗺𝗼𝗻𝘁𝗵 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽
£𝟭𝟰 𝗮 𝗺𝗼𝗻𝘁𝗵 𝗳𝗼𝗿 𝗡𝗛𝗦 & 𝗧𝗲𝗮𝗰𝗵𝗲𝗿𝘀
𝗩𝗮𝗿𝗶𝗼𝘂𝘀 𝗷𝗼𝗶𝗻𝘁 & 𝗳𝗮𝗺𝗶𝗹𝘆 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽𝘀 𝗮𝗹𝘀𝗼 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

We have all of the following at Phenomenal Fitness:

🔥 Cardio suite
🔥 Functional area
🔥 Pin loaded equipment
🔥 Power racks
🔥 Kettlebell section
🔥 Dumbbell area
🔥 Protein bar
🔥 Personal trainers on site
🔥 Free inductions

𝗔𝗹𝗹 𝗶𝗻 𝗼𝘂𝗿 𝟱𝟬𝟬𝟬 𝘀𝗾𝘂𝗮𝗿𝗲 𝗳𝗼𝗼𝘁 𝗳𝗮𝗰𝗶𝗹𝗶𝘁𝘆!!

And we have a lot more happening in the next few months 🤫

Day passes are £5 and if you join on the day we deduct your £5 off what’s remaining of the month
👊🏻😎

𝗣𝗵𝗲𝗻𝗼𝗺𝗲𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 - 𝗪𝗵𝗲𝗿𝗲 𝘆𝗼𝘂𝗿 𝗟𝗘𝗚𝗔𝗖𝗬 𝗕𝗘𝗚𝗜𝗡𝗦

25/12/2021

Thank you all so much for your incredible support and generosity! The boxes of presents went down a treat for the animals and the staff were delighted! 🎄🐶🐱
Merry Christmas everyone!

𝙏𝙝𝙖𝙩’𝙨 𝙩𝙝𝙚 𝙗𝙤𝙭𝙚𝙨 𝙙𝙚𝙡𝙞𝙫𝙚𝙧𝙚𝙙 🐶 ❤️

Unfortunately we weren’t able to get around to video the pups because of covid cases in the sanctuary 😢

But to say they were over the moon is an understatement! ☺️👍🏻

Once again we would like to thank each and everyone of you that took the time to donate to this amazing cause! 🙏🏻🥰

We’d also like to send out a big thank you to for their donation and video promotion! 👊🏻☺️ 🎥

I hope you all have a great Christmas and a very Happy New Year! 🎅🏼 🎄

𝙋𝙝𝙚𝙣𝙤𝙢𝙚𝙣𝙖𝙡 𝙁𝙞𝙩𝙣𝙚𝙨𝙨

05/12/2021

02/12/2021

𝗖𝗵𝗲𝗲𝗿𝘀! 𝗜’𝗹𝗹 𝗯𝗲 𝗯𝗮𝗰𝗸 𝘀𝗼𝗼𝗻!

So after a very busy year, particularly the last few months I have made the decision to take this last month of 2021 off from Strong Nation.

It has not been an easy decision but I feel now is the right time to take a break to breathe and recharge. I have every intention of returning in the new year better and stronger than before!

I want to thank everyone for their continued support and I am so grateful for the friendships and memories I have gained over the last year.

I look forward to seeing you all in January either in class or in our new gym Phenomenal Fitness!

Love Sarah x

14/11/2021

Phenomenal Fitness is one week old already! 😲
Thank you everyone for your kindness and support!

𝐈𝐭’𝐬 𝐡𝐚𝐫𝐝 𝐭𝐨 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝟏 𝐰𝐞𝐞𝐤 𝐡𝐚𝐬 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐠𝐨𝐧𝐞 𝐛𝐲 🤯

To everyone that has had the chance to check out our facility, come in on a day pass or join as a member…. We would like to say a massive thank you!! ♥️

We have so much more to come to Phenomenal Fitness from 𝗺𝗮𝗰𝗵𝗶𝗻𝗲𝘀, 𝘄𝗲𝗶𝗴𝗵𝘁𝘀 & 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 🤯

We may be a budget priced gym…. But Phenomenal Fitness will continue to show you that you don’t have to charge high prices to have a great facility and top quality service 🌟

We have thoroughly enjoyed meeting new people and welcoming back familiar friendly faces ☺️

We will continue to strive to answer any questions and queries you may have asap 📩

Thanks again folks and we will see you bright and early tomorrow morning 😉👍🏻

𝗣𝗵𝗲𝗻𝗼𝗺𝗲𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀

11/11/2021

𝗛𝗮𝗽𝗽𝘆 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆! If you jump high enough you can almost see Friday!

Strong Nation Class happening tonight 6-7pm, Mossley Parish Church.
You don’t want to miss this!

06/11/2021

𝗪𝗵𝗮𝘁 𝗮 𝗽𝗵𝗲𝗻𝗼𝗺𝗲𝗻𝗮𝗹 𝗱𝗮𝘆!

Firstly thank you so much to everyone for your kind words and messages of support. It has been a crazy few months but we are so grateful for all your encouragement. Thank you to everyone who called down to train, sign up or even just wish us well. It meant the world!

Secondly a personal thank you must go to our friends and family. You know who you all are. From cups of tea and coffee to help lifting machines and general cleaning and set up, from the bottom of our hearts, thank you. We would not be where we are today without all of you.

Finally to the main man behind this whole operation. To the man who had a dream. My husband Darren. You have worked tirelessly for months, risked it all and today you finally began to see the results of your determined efforts. I could not be more proud of what you have achieved!

𝘼 𝙙𝙧𝙚𝙖𝙢 𝙬𝙧𝙞𝙩𝙩𝙚𝙣 𝙙𝙤𝙬𝙣 𝙬𝙞𝙩𝙝 𝙖 𝙙𝙖𝙩𝙚 𝙗𝙚𝙘𝙤𝙢𝙚𝙨 𝙖 𝙜𝙤𝙖𝙡. 𝘼 𝙜𝙤𝙖𝙡 𝙗𝙧𝙤𝙠𝙚𝙣 𝙙𝙤𝙬𝙣 𝙗𝙚𝙘𝙤𝙢𝙚𝙨 𝙖 𝙥𝙡𝙖𝙣.
𝘼 𝙥𝙡𝙖𝙣 𝙗𝙖𝙘𝙠𝙚𝙙 𝙗𝙮 𝙖𝙘𝙩𝙞𝙤𝙣 𝙢𝙖𝙠𝙚𝙨 𝙮𝙤𝙪𝙧 𝙙𝙧𝙚𝙖𝙢 𝙖 𝙧𝙚𝙖𝙡𝙞𝙩𝙮.

01/11/2021

It’s going to be a big and busy week and I’m so excited! 😃

First Phenomenal Fitness is opening its doors this weekend from 9am on Saturday. Come down and check it out. We can not wait for you to see it!

Second my Strong Nation Class returns this Thursday evening in Mossley Parish Church from 6-7pm!
Join me and my Strong team for a great workout unlike any others!

Any questions? Just ask! 👍🏻 See you all soon!

🔥 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 - 𝟲𝘁𝗵 𝗮𝗻𝗱 𝟳𝘁𝗵 𝗼𝗳 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 🔥

In no less than 7 days, Phenomenal Fitness opens its doors to the public!! 🥳

You have no idea how excited we are after all the blood sweat and tears we have put into this place!

Because of this, we also have a special offer for you all for that weekend only 😲

𝗔𝗻𝘆𝗼𝗻𝗲 𝘁𝗵𝗮𝘁 𝗷𝗼𝗶𝗻𝘀 𝗣𝗵𝗲𝗻𝗼𝗺𝗲𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗼𝘃𝗲𝗿 𝘁𝗵𝗮𝘁 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝘄𝗶𝗹𝗹 𝗵𝗮𝘃𝗲 𝗮 𝗿𝗲𝗱𝘂𝗰𝗲𝗱 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝘀𝗲𝘁 𝗮𝘁 £𝟭𝟱 🤭 (𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘕𝘖 𝘊𝘖𝘕𝘛𝘙𝘈𝘊𝘛𝘚)

Stay tuned for tomorrows post….. The biggest competition any gym has ever done will go live then 🥳

𝗣𝗵𝗲𝗻𝗼𝗺𝗲𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗲𝗮𝗺 🎃

27/10/2021

Don’t forget folks.. no class tomorrow night.
Instead I’m too busy being hit up the face with a sponge while trying to help tidy up the hubby’s new gym. 🤣 Gotta love being married eh?

Plenty of work going on this half term!

21/10/2021

𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝘁𝗼 𝗯𝗲 𝗵𝗮𝗽𝗽𝘆 𝘁𝗵𝗶𝘀 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆:

1. Strong Nation class tonight 6-7pm (score!)
2. We’ve made it through Monday, Tuesday and Wednesday
3. You only get this Thursday once
4. Tomorrow is Friday (and start of half term holidays!)

So keep going, you got this! 😄

12/10/2021

Just your Tuesday reminder you can do it!

Class are back to normal this week:
💜 Thursday 6-7pm (Mossley Parish Church)
💜 Saturday 8-9am (Zoom)

See you all soon! 😃

30/09/2021

‘𝙄𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙨𝙚𝙚𝙢𝙨 𝙞𝙢𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚 𝙪𝙣𝙩𝙞𝙡 𝙞𝙩’𝙨 𝙙𝙤𝙣𝙚.’

People often say to me before class on Thursday ‘I don’t know how you have the energy, I couldn’t do it!’ Well I’m going to be honest..

Sometimes I wonder that very same thing! 🤣But then I think about how much my mind and body need this workout, I take a deep breath and just go for it! Afterwards I always feel so proud of myself and my team for powering through and not giving up.

These smiles are the aftermath of yet another great class last week! 😃

So why not give it go and prove you can change impossible to possible and completed!

PS. That funny moment when one of your participants has longer arms than you and therefore can take way better photos 🤣 Thanks Adam!