13/12/2024
2.5 months work from Rab. Same weight in both pics. 50 y/o. No excuses here 👊🏽
2.5k cals daily on the left. Now 3.4k daily and a cheat meal every weekend.
We spent our first 5 weeks in a small deficit. Just chipping away at body fat without letting in-gym performance take a backseat.
After this 5 weeks we bumped food by an extra 500 cals daily and saw that out for a couple weeks until body weight climb levelled off due to increased output. Only then did we sprinkle in some more food, primarily around that training window plus a little extra pre bed in hopes to aid his sleep. (Blood sugar levels were dropping hard during the night)
Body weight climb now trending around 1 pound per week on average which seems to be a sweet spot to allow Rab some weight gain plus performance improvements without seeing body composition knocked back to our starting point.
Our current focus is primarily training ex*****on, steady log book climbing and creating as great a demand for his food as we can.
This might come across overly in depth for a lifestyle client but Rab just sees boxes to tick. And he ticks them. And look at the outcome :)
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If you’d like to be part of the Team please send me a message or follow the link in bio 👆🏼⚔️
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