Louise Murphy PT

Louise Murphy PT 💻Online & In-person Coach
🌱Helping You Move Better, Feel Stronger & Age Powerfully
📍Based in

22/04/2026

New 6 week Pilates Block Starts this Sunday - 26th April 9am at Workwest Business Enterprise. Suitable for all levels and complimentary to other forms of exercise. DM for further information

I have a few more of these to share! Thanks to the amazing people I work with for the inspiration.
25/03/2026

I have a few more of these to share! Thanks to the amazing people I work with for the inspiration.

Precision. Power. Performance A look back at Saturdays Total Dancer Workshop, we covered everything from:DEEP CORE ENGA...
23/03/2026

Precision. Power. Performance

A look back at Saturdays Total Dancer Workshop, we covered everything from:

DEEP CORE ENGAGEMENT AND BREATHWORK

MOBILITY AND FLOW TO INCREASE FUNCTIONAL RANGE.

EXPLOSIVE STRENGTH AND MOBILITY WORK FOR HIGHER JUMPS AND SAFER LANDINGS

SPECIFIC MINDSET AND JOURNALLING QUESTIONS WHERE EACH DANCER CONSIDERED WHAT EMOTIONAL PREPARATION WAS REQUIRED FOR UPCOMING COMPETITIONS

Watching the Dancers apply corrections in real time. Seeing the cues and feedback land just right, as each participant tuned into the feeling of the movements, was the highlight of the weekend. A true reminder of why I love what I do.

If you are a Dance Teacher or a Dancer and you are curious about these workshops, and would like some information, dont hesitate to get in touch.

18/03/2026

Ever feel like you are stretching a muscle and it just won't let go?? It might not be your muscles, it could be your nerves. Whilst stretching creates length in the muscle fibres, nerve gliding (like the sciatic floss I'm doing in the video) ensures your nervous system is moving freely through your tissues. Want to know more, send me a message x

The Total Dancer workshop
Saturday 21st March 10am-12pm
£25 per Dancer

17/03/2026

Speed masks what stillness reveals.
It's easy to hide behind pace, whether thats in the gym OR in everyday life. We "do the squats". We "do the chores". But are we connected to any of it. Often "autopilot" becomes the norm. The biggest coaching cue i give to 99% of my clients is to SLOW DOWN TO SPEED UP. When you master the connection in the Slow/controlled movement, your full pace becomes more intentional

16/03/2026

Build your POWERHOUSE

Unstoppable Core Control

In the Pilates section of The Total Dancer workshop, we're stripping it back to the fundamentals of Core Stability. As seen in the video movements like The Roll-up and single leg stretch aren't just about abs, they're about:

DEEP CORE ENGAGEMENT
Connecting the transverse abdominis for a rock solid centre.

PELVIC STABILITY
Finding stillness in the torso whilst the limbs are in motion

ARTICULATED CONTROL
Moving with precision and grace through every vertebrae

When a dancers Core is unstoppable, their potential is limitless. Whether you are looking to improve your balance or your explosive power, this session is designed to give you the ultimate foundation

JOIN THE WORKSHOP
Maximise your full potential

When: Saturday 21st March 2026
Time: 10am-12pm
Venue: Studio 42 Workwest Business Enterprise
Cost £25

DM TO BOOK IN OR FOR FURTHER INFORMATION

Guided Journalling for performance prep!Join The Total Dancer, a 2-hour workshop aligning body and mind.Date: Saturday, ...
14/03/2026

Guided Journalling for performance prep!

Join The Total Dancer, a 2-hour workshop aligning body and mind.

Date: Saturday, 21st March
Time: 10am-12pm
Location: Studio 42 Workwest Business Enterprise
Cost: £25

DM to book

13/03/2026

A little BTS from today's practice.

Next weeks workshop is all about The Total Dancer - meaning we don't just train the steps we train the body, breath and mind.
We'll be using yoga flows like this one to:

*Improve active flexibility
*Increase ankle and core stability
*Perfect our alignment through transition

Date: Saturday 21st March
Time: 10am-12pm
Venue: Studio 42 Workwest Business Enterprise

Spaces are limited, DM to get booked in.

LEVEL UP: The Total DancerReady to bridge the gap between Physical Power and Mental Clarity?Join us for The Total Dancer...
12/03/2026

LEVEL UP: The Total Dancer
Ready to bridge the gap between Physical Power and Mental Clarity?
Join us for The Total Dancer: The Whole Body Integration.
This isn't just a class, it's a performance toolkit designed to make you Stronger, Steadier, and more Dialled in.

The Vibe:

Strong Pilates: Building that deep core and stability for rock solid turns and effortless extensions

Power Flow Yoga: A deep tissue reset to unlock your flexibility and find fluid movements

Guided Journalling: Clear the mental clutter, quiet the inner critic, and set your goals for the biggest competition of the season.

The result? You leave with a body thats resilient and a mind thats ready for any competition.

Venue: Studio 42 Workwest Business Enterprise at the bottom of Hannahstown Hill Belfast

Date: Saturday 21st March 2026

Time: 10am - 12pm

Cost: £25

Age: 11+

To secure a spot send a DM

Address

Crossfit
Belfast
BT125LA

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

07766146588

Website

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