Strong and Spooky Coaching

Strong and Spooky Coaching I help empower clients to be their best selves. I help clients take their fitness journey to the next level.

I help clients cut through the bs confusion of the the fitness industry and educate them on what works and why.

21/07/2026

☀️☀️🍦🍦 Who wants free ice cream?? 🍦🍦☀️☀️

All you have to do is like, share and comment 🍦 on this post and you will be entered into our draw!

Winner will get 4 one scoop cones absolutely free!

All our icecream come with a topping, sauce and Wafer. Cone or tub, your choice. We have also a wide range of cones too! All included in the price!!

We are open 7 days a week 11-9 so you never need to miss out on that good weather!!

Good luck in the competition and we hope to see you soon 😊🍦☀️

In a world where you are told the gym is simply a calorie burning activity.Be someone who wants to get as strong as you ...
13/07/2026

In a world where you are told the gym is simply a calorie burning activity.

Be someone who wants to get as strong as you can!!!

Eats to energise an active full life!!!

Sleeps to get up early and beat the day!!

Lets fu***ng go get itttt

"Is there a weight ill be happy at..? "Yes.. But it may be higher than you think. Stop saying you'll be happy at x weigh...
15/04/2026

"Is there a weight ill be happy at..? "

Yes..

But it may be higher than you think.

Stop saying you'll be happy at x weight..

As you change body composition youll be surprised at what the scale may do.

This body is 78kg.. Which is pretty heavy to me 😂 but I'm happy in it. Some may think it's bulky. But they don't live in my body I do.

Healing comes from you.. Being OK with finding the better version of you.

26/02/2026

3 reasons why muscle is not growing even though you are showing up.

1. You are not eating enough protein.. Aim for around 1.8g per kilo of bodyweight (if very overweight use your goal weight). Not only do you need to be hitting this amount.. But you need to be hitting it consistently with good quality sources.

2. Your NOT training with intent and using progressive overload.. Training for muscle gain is simple.. Use exercises that you can execute well.. Progress with load, time under tension.. And reps. Above all..the INTENSITY of your sessions needs to be there.. Or your body will not ADAPT.

3. Your recovery is poo poo. Aim to be getting 7-8 hours sleep. This is when all the growth happens! THIS IS IMPORTANT.

24/02/2026

Looking to start training but unsure where to start?

Im looking to fill a few slots for hybrid training

For pairs!! Mixed or same s*x.

2x a week face to face training plus an app based training plan.

Slot options
7am Tuesdays
5pm Tuesdays
7am/8am Thursdays
6pm Fridays

💪 Learn to lift with proper technique
👍 Learn how progressive overload works
💪 Learn how nutrition works to lose fat and gain muscle to get your dream physique.
💪 Skip the guessing and get results.

Pm me for pricing. 😊

**price not inclusive of gym membership**

Happy valentines day. From this gorgeous lady
14/02/2026

Happy valentines day. From this gorgeous lady

Address

6 Glenwell Road Glengormely
Glengormley
BT367RF

Telephone

+447563116866

Website

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