Complementary Fitness

16/04/2026

301 Followers, 122 Following, 20 Posts

30/03/2026

Dr Orla Crummey PhD helps women perform at work and stay in control of life and offers a RESET in peri-post-menopause programme encouraging you to take action to RESET your life. Get in touch [email protected] or (on instagram) and RESET in Peri/Post Menopause

07/01/2026

So looking forward to our fitness resistance workout with hand weights & resistance band. I hope you’ll join us in Dreghorn Loan Hall at 9.30am 7 Jan

05/01/2026

Tuesday Fitness Pilates for men & women (not pregnancy sorry) from Tue 6 January 7pm in Colinton Bowling Club, 49a Redford Road. I look forward to welcoming you back and working out with you in this new venue.

02/01/2026

New venue: Colinton Bowling Club, 49a Redford Road for our Tuesday fitness Pilates 7pm class starting 6 January. Our other Complementary Fitness general fitness/resistance training and fitness yoga/Pilates classes are still in Dreghorn Loan church hall, Colinton. I look forward to welcoming you back and working out and improving our strength & flexibility with you next week.

12/09/2025

No classes next week but I’m already looking forward to seeing you and working out with you from Tuesday 23 September onwards.

30/07/2025

Thanks so much to everyone for coming to the last of our Tuesday fitness Pilates classes in Craiglockhart Church Hall last night (Tue 29/7). However, don't worry: our Tuesday classes are still on and WE'RE ON THE MOVE and as from Tuesday 5 August, we'll be in Slateford Bowling Club, 28 Lanark Road, EH14 1TH for our 7pm class. I hope that you'll continue to join us and work out with us there. All classes for men & women (not pregnancy) and new people are very welcome too. Oh and our Wed & Fri 9.30am and Thursday 7pm classes are still in Dreghorn Loan church hall, Colinton. Please join us in any/all of these classes soon.

06/06/2025

Complementary Fitness classes off now but back from Tue 17 June onwards.
Homework while ‘off’: lunging & squatting, walking & stretching

22/03/2025

https://www.justgiving.com/page/steven-cockburn-1714643471459 - Steven running in the London marathon for Muscular Dystrophy & in memory of his amazing uncle Gordon
We’ll be there cheering you on Steven 😍🥳

Help Steven Cockburn raise money to support Muscular Dystrophy UK

04/03/2025

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Learn how concentric and eccentric exercises differently affect muscle growth, recovery and endurance: https://bit.ly/3XfXjhl