13/06/2022
***Movement Mondays***
It’s been the best part over 8yrs since I lasted trained Nigel up at a certain commercial gym in the Quarter Mile area. It’s great to have him back to aid him again in his fitness journey 🙌🏻
Climbing is a big part of Nigel’s leisure activities, whether it’s indoors or outdoors, which places various demands on the body. He will be learning the basics of Animal Flow to build that upper body strength, endurance and control to transfer over to climbing 💪🏻
Of course climbing is not just about the upper body strength, the drive from the legs is just as important. Therefore the callisthenics training will be partnered up with other forms of resistance training to improve overall strength 🤓
A lot of people spend so much time hammering their body in the gym without the sufficient recovery. is a great training technique used to improve strength and mobility but also for recovery sessions/days too 🐾
Longevity is something that I mentioned to Nigel today. It’s about training hard but being able to sustain it without constantly being injured and having setbacks ✅
With these private one on one sessions in my studio there are no distractions and the focus on technique and performance is enhanced. Something that you wouldn’t be able to pinpoint as much with a virtual or online training regime 👍🏻
Hit the link button in the bio for an application form today to learn Animal Flow for yourself 🔗
Team KSF - Fit for Purpose
