Lauren Scott Health and Wellness

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Lauren Scott Health and Wellness

Wellness Coach
Exercise Rehab Specialist
Pilates Teacher
Massage Therapist

14/06/2026

🔥Summer Offer🔥

Take advantage of £10 off our package of 3 Sport Massages valid until 14th July!

We often forget how important massage is for our body, it can help with stress, muscle tension, injuries and so much more.

Book in for a sports massage with one of our excellent therapists, availability below -

Alice - Tuesday evenings and Friday afternoons
Paige - Saturday mornings
Lauren - every second Wednesday evening.

All bookable online, make sure to use the code above when buying a plan.

Single massages are now £50.

Plans are valid for 3 months

Any questions yet in touch

05/06/2026

Bands and weights!?

We like to keep everyone on their toes in our Pilates classes! We often use a variety of props to fire up those stability muscles! 🔥

No matter what your level, injury or condition we adapt and work with you even in a class environment to make sure you get what's best and safe for your body 😌

Join us for a Pilates class -

Monday 10am bone health
Monday 615pm pre natal
Monday 715pm all levels

Tuesday 630pm all levels

Wednesday 11am post natal (precrawling babies welcome)
Wednesday 1230pm all levels
Wednesday 630pm all levels
Wednesday 730pm post natal

Thursday 715pm all levels

Saturday 915am mens Pilates
Saturday 10am all levels

www.laurenscotthealthandwellness.co.uk to book 💪🏽

21/05/2026

Let's take some Odin advice 💙

Don't be scared of the mirror, look in the mirror, high five yourself and see the beauty.

Growl if you want to too he does 😝

17/05/2026

*Sports Massage Offer*

We still have our £30 massages running until the end of May!

Book now to treat your body to some TLC with our amazing therapists!

Available Tuesday evenings, Friday afternoons and Saturday mornings.

Book via www.laurenscotthealthandwellness.co.uk

08/05/2026

✨Pre and Post Natal Pilates✨

With our expecting mum's due their little ones and the morning post natal babies getting up to the crawling stage, we have a good amount of space in our pre and post natal classes!

Monday 615pm pre natal

Wednesday 11am post natal pre crawling babies welcome!

Wednesday 730pm post natal for the mum's!

We have a lovely calm studio with a relaxing waiting area/post class chill out area, perfect for feeding baby post class!

We will have an honesty tea/coffee area too!

Classes are £10 drop in or £48 for a block of 6 that lasts 6 months and covers both pre and post natal classes!

Book online at www.laurenscotthealthandwellness.co.uk

Based at Midlothian Innovation Centre

02/05/2026

✨SAME LOCATION DIFFERENT BUILDING✨

We have had a bit of a glow up and changed space! Still at Midlothian innovation centre but we are now in the Main Building - swipe for the main door that you now come through.

From Monday 4th May we are now located in the main building. During the day, 830am until 5pm the doors are open and you don't need to buzz. Before 830am and after 5pm you will need to buzz to be let in, we are the bottom buzzer which is clear.

Head up the stairs and along to the right keep going into the cafe space and you'll see us on the right. There are signs directing! There is still a lift available but a lot less stairs now.

A bigger brighter space for exciting things to come!

Thanks to my people for helping make this happen so quickly, eternally grateful 🥹.

Thanks to everyone for the continued support 🧡

I will remind everyone who's coming along over the next few weeks to come to the other building.

Lauren

24/04/2026

✨New Pricing Plans✨

We are keeping our prices the same as we want to keep the classes as accessible as possible!

We are currently very flexible and have a long expiry date with our plans, to avoid increasing the class prices we are changing the plan lengths. A 4 week plan will have 8 week expiry and 8 week plan will have 12 week expiry. We will always try and accommodate for certain situations.

We have changed the blocks from 6 sessions to 4 or 8 so for people doing 1 or 2 classes a week it works out as one monthly payment 😊. All Pilates and circuits now come under the same plan.

We are introducing an unlimited membership option where you have a recurring payment of £125. This is beneficial for anyone doing 3 or more classes per week. You have the option to cancel at any point. We will see how this goes to start with!

Pregnancy Pilates will stay the same as it has been.

Thank you to everyone for the continued support. We are very grateful for everyone that joins us on any of the services we offer and keeping us busy🩷

Lauren and the team x

22/04/2026

Corporate Pilates ✨

A pilates session for Almac for their wellbeing month!

We are available for corporate events get in touch for more info 🧡

05/04/2026

🤩New Therapist🤩

Very excited to finally have Paige joining the team of therapists!

Paige and I have worked together previously at Loanhead where we became very good friends so it's very exciting to finally have her come and join us!

We are doing £30 massages with Paige until 25th May. Paige will be working a Saturday morning. So that means we have £30 massages with Alice on a Friday and the same with Paige on a Saturday! 😍

To book with Paige discount is automatically applied when booking through "sports Massage". If you would like a massage with me please message or get in touch. I will be doing every second Wednesday evening still.

Paige is joining us from an exercise rehab background, she currently works for Midlothian council on their exercise referral programme. With her contagious laugh and empathetic personality she's such a great addition to our team! Treat yourself to a massage and come and meet her!

Book online at www.laurenscotthealthandwellness.co.uk

Any questions let me know

23/02/2026

🤩 New Sports Massage Therapist and Massage offer🤩

Very excited to have Alice on board delivering sports massage! Alice is currently studying Sports Therapy at college. As you will remember, Carly started with us doing the same thing!

As Alice is still a student, the massage sessions with her will be £30 for 1 hour. Alice will have slots on a Friday afternoon for massage. The Friday slots will stay this price for the next couple of months.

I have had the pleasure of being treated by Alice a few times now and she is fab! So glad she's joining the team 🥰

You can book online, choose "Sports Massage With Alice" for the Friday afternoon discounted slots.

Any questions get in touch!

Address

1st Floor Room 106, Midlothian Innovation Centre
Edinburgh
EH259RE

Website

http://www.laurenscotthealthandwellness.co.uk/

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