L A Personal Training

L A Personal Training Personal trainer based in Edinburgh at PureGym Edinburgh West

ONLINE COACHING OPENINGS AVAILABLE Decided to open a few spaces up for online coaching which I will be running an introd...
22/09/2023

ONLINE COACHING OPENINGS AVAILABLE

Decided to open a few spaces up for online coaching which I will be running an introductory offer for your first month for only £50

What online coaching with me entails?
🤍24/7 support and guidance
🤍bespoke 4 week training programme
🤍personal nutrition advice
🤍weekly check ins
🤍accountability

DM me for more info

ONLINE COACHING NOW AVAILABLE As of tomorrow my business will be fully online! And I will be running an introductory off...
31/03/2022

ONLINE COACHING NOW AVAILABLE

As of tomorrow my business will be fully online! And I will be running an introductory offer for your first month for only £50

What online coaching with me entails?
🤍24/7 support and guidance
🤍bespoke 4 week training programme
🤍personal nutrition advice
🤍weekly check ins
🤍accountability

DM me for more info

✨2022 PERSONAL TRAINING NOW AVAILABLE✨Let me help you on your fitness journey this new year…Limited spaces starting in J...
20/12/2021

✨2022 PERSONAL TRAINING NOW AVAILABLE✨

Let me help you on your fitness journey this new year…

Limited spaces starting in January, DM me to book your space now or click the link in my bio and fill in the form for personal training and I’ll get back to you❤️

What’s included:
- Personal training sessions
- Full access to functioning fitness app
- Workout plan
- Nutritional guidance
- 24/7 guidance and support

Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in yo...
23/09/2021

Unilateral exercises are single-leg or single-arm movements.

The primary benefit of including unilateral exercises in your training programs is that the exerciser is using both sides of the body equally.

Doing uni-lateral movements stops you from overtraining dominant muscles so each side gets trained equally, helping to isolate and correct muscle imbalances which can aid in injury prevention and rehabilitation.

Unilateral lower-body exercises include:

🤍side lunges
🤍forward/reverse lunges
🤍box step ups
🤍single leg deadlifts/squats

Unilateral upper- body exercises include:

🤍single arm rows
🤍single arm shoulder/chest press
🤍single arm tricep extension/bicep curls

16/07/2021

Throwback to when I wasn’t injured 😭

This was a month back.. currently been off with an injury but can’t wait to get back to it

Thanks for the session, can’t wait for you to put me through hell again❤️🏋️‍♀️

Not too bad hitting 47.5KG full clean within the first hour...

Client reviews always make me smile 🥰
14/07/2021

Client reviews always make me smile 🥰

PUREGYM CLASSES Come join my classes at PureGym Edinburgh west! 🤍Tuesday: Burn it- 7am 🤍Friday: Bodytone - 12.30pm ...
23/05/2021

PUREGYM CLASSES

Come join my classes at PureGym Edinburgh west!

🤍Tuesday: Burn it- 7am
🤍Friday: Bodytone - 12.30pm
Cycle - 13.15pm
🤍Saturday: Cycle - 11am

See you there 💪

It’s the start of the month... who’s got new goals this month??? My goals this month: 🤍 get back into the swing of heavy...
01/05/2021

It’s the start of the month... who’s got new goals this month???

My goals this month:

🤍 get back into the swing of heavy lifting
🤍 move into my new home 🔑🤞🏠
🤍continue to read two books a month
🤍smash through my university exams
🤍 finish my pre/post natal course

Happy Friday everyone! Hope everyone has had a great week back training and drinking 🤣 This week has been about easing m...
01/05/2021

Happy Friday everyone!

Hope everyone has had a great week back training and drinking 🤣

This week has been about easing myself back into my own gym routine, not going too heavy and giving my body much needed rest time...

It’s been amazing seeing everyone in the gym and all the new faces coming in! Buzzing to be back 💪

💫REVIEWS💫 Another amazing client review! Has made me so happy seeing everyone in the gym again and absolutely smashing i...
29/04/2021

💫REVIEWS💫

Another amazing client review! Has made me so happy seeing everyone in the gym again and absolutely smashing it!

Can’t wait to see all the results 💕

26/04/2021

A big white monster cheers to the gyms being open woooop....

Killed a leg session this morning as would be rude not to first session back..(maybe went a little heavy on the hip thrusts hence the facial expressions😳)

Today’s workout included:
🤍Warm up stair master
🤍 Hip thrust
🤍 Sumo deadlifts
🤍 Wide, neutral and close stance leg press
🤍 Reverse lunge/ step up burner

PERSONAL TRAINING SPACES AVAILABLE! PT diary has finally opened up again and I will be looking to take on new clients fr...
19/04/2021

PERSONAL TRAINING SPACES AVAILABLE!

PT diary has finally opened up again and I will be looking to take on new clients from the 26th April! To avoid disappointment make sure to message to book in now as slots are filling up fast!

For deals on session blocks and training plans please message me for details.

Everything is tailored to each individual and full support and guidance is provided to help you through your fitness journey!

Can’t wait to see you all 😊

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Edinburgh

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