Gavin Wells Coaching

Gavin Wells Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gavin Wells Coaching, Personal trainer, 600 Gorgie Rd, Edinburgh.

Helping busy people build muscle, lose fat and feel more confident while enjoying the process.💪
1-1 PT in Edinburgh and Online Coaching available.📲
Send me a message for a free consultation👊

I’ve never struggled with training.I’ve always enjoyed it, that was the “easy” part.But training hard alone never got me...
20/05/2026

I’ve never struggled with training.
I’ve always enjoyed it, that was the “easy” part.

But training hard alone never got me the results I wanted.

What was actually holding me back was everything outside the gym.
No structure, poor food choices, low activity outside sessions, inconsistency.

Once I got the basics in place and became more consistent, everything changed physically and mentally.

I still enjoy training just as much, but it feels a lot better now actually seeing the progress from it.

If any of this sounds relatable, DM me and stop making the same mistakes I did 👊

By the pictures you’d probably think we completely overhauled everything overnight, but no, the biggest changes came fro...
18/05/2026

By the pictures you’d probably think we completely overhauled everything overnight, but no, the biggest changes came from the small things.

Getting steps in daily instead of being inactive most of the day.🚶‍♀️

Making better food choices more consistently, without cutting everything out.🍕

And most importantly, actually sticking to the plan not giving up and starting over again.🏋️‍♀️

That’s the part most people underestimate. Results usually don’t come from doing one massive thing perfectly, they come from doing the basics well, consistently enough for them to add up over time 👌

If you feel like you’ve been trying to lose weight but struggling to get the results you want, give me a message and let’s see what’s not working 📩

Not sure where to start?I’m giving away 7 days of FREE coaching so you can experience my coaching for yourself.You’ll ge...
28/04/2026

Not sure where to start?

I’m giving away 7 days of FREE coaching so you can experience my coaching for yourself.

You’ll get:
• Gym sessions to follow
• Daily targets to keep you on track
• Simple structure you can stick to
• Unlimited support along the way

Built to help you stay consistent and actually see progress🚀

Takes 10 seconds to get started
Link in bio

Or tap here https://docs.google.com/forms/d/e/1FAIpQLScBF3RzJkqLo5T6D6F3FdEGxURgMcdxoJdcmvc5pNUVh6331w/viewform

99% of the time “too busy” is just used as an excuse.Most of the time it can be solved with a bit of structure built in....
16/04/2026

99% of the time “too busy” is just used as an excuse.

Most of the time it can be solved with a bit of structure built in. Focus on these 6 points⬇️

If it’s not in your calendar, it won’t happen. Treat your sessions like a doctor’s appointment. You wouldn’t miss that on purpose would you?

You don’t need an hour everyday, 20–30 mins of exercise can be enough to get started and build upon.

Have 2–3 quick and easy meals you can always fall back on, stops bad choices when you feel rushed.

Decide your meals the night before, not when you’re hungry.

Don’t miss 2 days in a row, missed today? Cool that happens, back to it tomorrow, don’t punish yourself.

Have a “bad day” plan, shorter session, easier meals, doing something is always better than nothing.

These tips aren’t difficult to implement so why keep avoiding it🤷‍♂️

Save this.

These are the kind of wins I care about as your coach. Not just weight going down,but you feeling more confident,finally...
07/04/2026

These are the kind of wins I care about as your coach.

Not just weight going down,
but you feeling more confident,
finally training on your own,
and actually sticking to something for once.

No mad diets, no extremes,
just doing the basics properly and repeating them.

If you feel like you’re always starting again,
I get it… that’s exactly what we fix.

DM me “START” if you want help.

29/03/2026

Different style of training for me today

Humbled 😂 but mixing things up keeps training fresh and challenging

3️⃣ Things that make a massive difference:1️⃣ Train With IntentDon’t just turn up and half arse your sessions. Try to be...
17/03/2026

3️⃣ Things that make a massive difference:

1️⃣ Train With Intent
Don’t just turn up and half arse your sessions. Try to beat what you did last week, even if it’s just one more rep.

2️⃣ Eat More Protein
Most people massively underestimate how much protein helps with fat loss, recovery and building muscle.

3️⃣ Move more outside the gym
Walking more during the day makes a bigger difference than people think.

None of this is complicated.

But these basics done consistently work far better than constantly jumping between new plans and diets.

Most people think eating better means a complete diet overhaul.In reality it’s often just small swaps like these.More pr...
11/03/2026

Most people think eating better means a complete diet overhaul.

In reality it’s often just small swaps like these.

More protein, fewer processed foods, and better choices overall.

You don’t need a perfect diet, just better habits.

Save this for your next supermarket shop.

Already March.If you’ve got a holiday coming up this year and want to feel a bit better about yourself when it comes aro...
04/03/2026

Already March.

If you’ve got a holiday coming up this year and want to feel a bit better about yourself when it comes around, now’s a good time to start.

Nothing extreme, just training consistently, eating a bit better and giving it a few months.

If you want a bit of help getting started just send me a message.

You’re not lazy.Your plan is just unrealistic.6 days a week sounds good on paper.Until life gets in the way.You don’t ne...
18/02/2026

You’re not lazy.
Your plan is just unrealistic.

6 days a week sounds good on paper.
Until life gets in the way.

You don’t need more workouts.
You need a plan you can stick to.

3 focused sessions.
Real progress.
Real confidence.

📩 DM “BUILD” for my free 3-day structure.

Address

600 Gorgie Rd
Edinburgh
EH11 3XP

Telephone

+447582666008

Website

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