19/02/2022
Listen up folks, I am all about living a health lifestyle, if you want to improve your health and need help, I'm here for you.
But doing fitness classes for hours on end, then spend your time stuffing your face with crap is counter intuitive.
First of all, doing 3 hour long classes is pointless. By the time you finish your first class, you will be tired, so anything after that, you will not be putting the same effort into the other classes and your form will go as well, so you might end up hurting yourself.
Second, do you justify yourself eating all the unnecessary stuff because you exercised for 2-3 hrs?? If anything, this can lead to disordered eating, overexercising, body disporphia, etc...
Your post workout meal should be nutritious, with the right amount of carbs and protein included, not loaded with saturated fats and sugar.
I have nothing against classes, I teach them, I love them it's a great atmosphere but maybe you should put some of that energy into lifting some weights as well to get stronger and leaner.
Ps: no alcohol was used in the making of this video, and don't drink and take medications at the same time!
