ᴘᴏᴡᴇʀ ᴄᴏᴜᴘʟᴇ ᴄᴏᴀᴄʜɪɴɢ

28/01/2022

Power couple coaching Instagram has been hacked

Plz block and report the power couple coaching Instagram page

13/11/2021

Follow us on tictok for some training Tips

www.https://vm.tiktok.com/ZM84tUyMM/

13/11/2021

Follow our tictok for training tips

2 Followers, 100 Following, 4 Likes - Watch awesome short videos created by powercouplecoaching

21/03/2020

Home workout
Equipment needed is 15kg Dumbbells
2 sandbags from B&Q (£1.80 each)
2 heavy duty shopping bags
2 heavy resistance bands/1 mini band

I could rant for a while about coronavirus, society, humans etc. Instead, I think it's better to remain positive. Home workouts like this reminded me when I was 14 years old in my bedroom, before I knew what AMRAP, muscle failure and bodybuilding was... It was just an instinctive application of effort and masochism. Give it your all, keep healthy and look out for those around you in a less fortunate position.

Pull
4 sets
1.
A Banded pullover x 20
B. Db pullover 15x15
C. Sandbag pullover 6reps
2.
3 sets
A. 1 arm sandbag row x10
B. Standing Db banded row 15x10
C. Banded row 15 reps
D. Standing Db row 15 reps
3.
3 sets
A. Banded row x 15
B. Sandbag shrugs x 15
4.
3 sets
A. Sandbag good mornings x 20

20/01/2020

70kg low box squat for 6 reps this was done with a drop set down to 60kg for 6 reps x 3 this is alot more than
Body weight 💪 this allows a perfect parallel alignment and really works on the development of the posterior chain and overall technique and depth

20/01/2020

60kg low box squat for 6 reps this was done for 3 sets with one 70kg (swipe left to see that)
More than
Body weight 💪 this allows a perfect parallel alignment and really works on the development of the posterior chain and overall technique and depth

18/01/2020

Every day Chelsea is smashing personal records, very big achievement on the decline bench press: a massive 60kg for 6 reps

04/01/2020

60kg pendulum squat
More than
Body weight 💪
🍑

02/01/2020

Chelsea starting the new year with a personal best
set of 175kg leg press, muscle round 6 sets of 4
Paul hitting an impressive 250 with great form 6 sets of 4
@ Gracemount Bodybuilding Gym

01/01/2020

2️⃣0️⃣1️⃣0️⃣-2️⃣0️⃣2️⃣0️⃣

Hard work does pay off

30/12/2019

Resolutions are more than likely to fail. Set goals (Specific, Measurable, achievable, realistic, Time-scaled) any time of year. Create healthy habits that will turn into your lifestyle.

Get in touch for online plans and personal training to get you started on the right path without random resolutions of 'this year il get in shape' which will be destined to fail

29/12/2019

Progress pic from 2018 to 2019
This is with inconsistent eating and training due to Chelsea's work, doing 12.5 hour shifts back to back and nightshift means that some weeks Chelsea is only in the gym once, eating what ever her body needs to keep charged and recover
Who said u cant rest and eat what u want while getting thr body u want
We didnt... wanna know how
Contact us for Info on plans and coaching
🍑