10/01/2022
The BIG GOAL you are chasing is a byproduct of being consistent with the smaller steps!
When I ask someone what their goal is I normally get a response along the lines of:
➡️I want to deadlift double my body weight
➡️I want to lose 10kg’s
➡️I want to run a sub 20 minute 5k.
The mistake most make when chasing their goal is to only think of the big picture..
Let’s take the 5k as an example.
Before you can run a 5k in under 20 minutes, you first need to be able to run for 20 minutes non stop, right?
You also need to be able to run 1k in 4 minutes or less..
So, how do you break that down once you’ve decided on your goal?
1 - Assess your current position (Be honest, don’t BS yourself)
2 - Identify what steps and behaviours are necessary for your desired goal.
3 - Incorporate those new steps and behaviours into your daily and weekly routine.
4 - Your Goal is now to do everything you can to ensure you hit the ‘smaller’ steps and behaviours you’ve identified. EVERY DAY!!
5 - Track and review your progress.
6 - Repeat.
