Compound Fitness

Compound Fitness Consistency. Confidence. Community.

Compound Fitness — Small Group PT
📍 Somercotes, Alfreton
👇 Book Your Free Consult
https://calendly.com/compoundfitness/accelerator
https://linktr.ee/compoundfit

16/09/2026

Sometimes you’re just not sure if you’re feeling it where you should be.

Here’s a few tips from Paul designed to help with your form, technique and range of motion for a Dumbbell Row.
In our sessions we’ll always help you safely engage your muscles so you are really feeling it! 😉

27/08/2026

It’s not because we don’t think they are useful for cardio… but… we just think there are more cardio machines that can really get your heart rate up and effort to max in a short amount of time.

Our programmes are structured so that some quick and high effort cardio is included and I think you’ll agree our rope pull is just as much of a heart raiser!

You’ll never walk into Compound and see a wall of treadmills… which is good because then we’d have to get wall mount tv’s and re-runs of homes under the hammer! 😉

26/08/2026

Kevin told us what he really thought!

Thankfully he made us smile!

The epic team at came into Compound and spoke to some of our members about their experiences with us.

So please if you’ve got the time have a listen to what Kevin had to say - customisation is always available with us and we were super glad to tweak things for Kevin and really help him inside and outside the gym for his professional sports. 💪

23/08/2026

This means you’re always stuck with us! We really mean that! 😉
Every session we’re here to help, whether it’s talking you through your goal changes, fixing form, suggesting new techniques or just pushing you for that extra rep.

It doesn’t matter if you’re new to Compound or a seasoned pro we can always be improving and learning and that’s why we always train you!

Some of our members before they came to Compound said they lacked motivation, were just going through the motions and needed that inspiration again.

They found it here with us and we know you will too!
We’ll guide you through everything so being new won’t even feel like it does when you join a gym. 💪

21/08/2026

We really stand by this!
You don’t just join Compound and get amazing fitness programmes 😉 you also become part of a community of wonderful people!

Many of our regular members meet outside of training sessions and some have even been on holiday together!

It makes a huge difference to your sessions & training.
On those days when you need a hug, need encouragement, want to vent or feel the need to go toe to toe with someone in a lifting challenge - our community always steps up!

And that’s why people choose to stay at Compound! 💪

20/08/2026

Don’t do that! Do this!

Paul is demoing one of the most common form errors for this exercise and how you can fix it!

We’ve seen so many examples of bad form over the years, all exercises are different and need different body positions so we’re going to show you how to keep your form safe!

Let’s do this! 💪

15/08/2026

Let’s talk all things Compound Fitness!

If you’d like to know a little more about the gym and our sessions then have a listen, we design everything with not only our community in mind but so that you get the best from your training every single session.

If you have any questions about joining us just send us a quick message 💪

It’s true! We’re not just saying it to make you feel better, no body goes into a gym and instinctively knows what to do ...
10/08/2026

It’s true! We’re not just saying it to make you feel better, no body goes into a gym and instinctively knows what to do and how to do it.
Even coaches!
We learn, we fail and we try.

You just need to start… we’ll support your journey and we promise you’ll love it! 💪

09/08/2026

Get the technique right and the results will follow!

Training in small groups each session with a personal trainer means that we’ll always be there to keep your form safe and at its best, which means you get the most out of it!

Mind, muscle connection! Let’s do this! 💪

04/08/2026

We find that training with others around you in a small group environment makes things a lot more fun and interesting!

Support, accountability and even a little bit of friendly competition will keep you going!

Find it hard to stick to a workout routine on your own? Maybe it’s time to join us 💪

Address

157 Nottingham Road, Somercotes, Alfreton
Derby
DE554JH

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