Bear Booty Fitness

Bear Booty Fitness THEJUNGLEBODY.BOOGIE BOUNCE.HIITMIX. POUNDFIT. Fitness classes @ RUBY ROSE HEALTH & WELL BEING CENTRE, RIPLEY.

Boogie Bounce in DE55 � in collaboration with Drop the Beat Dance Studio �
Boogie bounce is a full body cardio workout program to fun choreographed routines, on a mini trampoline with safety handle. Classes are inclusive to everyone, all ages, shapes, sizes & fitness level.

� Please note safety conditions for the use of the trampolines;
- PAR-Q form to be completed prior to class.
- trampoline socks with grips or bare feet to be worn
- maximum safety weight 25st

🐻🍑 FRIDAY FITNESS FIESTA — TONIGHT!🍑🐻THE WAIT IS OVER, BEARS… 🎉🔥Our Friday Fitness Fiesta is officially FULLY BOOKED!🥳💖W...
11/09/2026

🐻🍑 FRIDAY FITNESS FIESTA — TONIGHT!🍑🐻

THE WAIT IS OVER, BEARS… 🎉🔥

Our Friday Fitness Fiesta is officially FULLY BOOKED!🥳💖

We honestly cannot wait to see you all tonight for 90 minutes of music, movement, sweat, dancing and BIG Bear B***y energy! 🐻🍑💃

We’ve got TYGA, BURN & LBT ready to take you through the ultimate Friday night fitness mash-up! 🔥🎶

Get ready to bring the energy, have a laugh and finish the week with the best kind of Friday night! 💖

🧘‍♀️ REMEMBER TO BRING YOUR MAT!
You’ll need it for some of tonight’s floor work, so don’t forget it! 🐻✨

To everyone who has booked — THANK YOU!🥹💖 We’re so excited to have you with us and we’re going to make this one a night to remember!

LET’S GO, BEARS!🐻🍑🔥🎉

See you tonight! 💖💖💖

🐻🍑 THURSDAY = HIITMIX & FLOW🍑🐻We’re heading into Thursday with the perfect two-class combo!🔥🌿🥊 6:15–6:45pm — HIITMIXGet ...
10/09/2026

🐻🍑 THURSDAY = HIITMIX & FLOW🍑🐻

We’re heading into Thursday with the perfect two-class combo!🔥🌿

🥊 6:15–6:45pm — HIITMIX
Get ready to turn up the energy with a cardio boxing-inspired workout 🥊🔥 Punch, move, sweat and work your whole body to some of your favourite tunes. 🎶💪

🌿 6:55–7:20pm — FLOW
Then it’s time to slow things down, stretch it out and reset. 🧘‍♀️✨ Flow is all about movement, mobility, strength and flexibility — the perfect way to finish your session feeling refreshed and amazing. 💖

🔥 HIGH ENERGY → TOTAL RESET🌿

Two completely different vibes, but they work SO well together! 🐻🍑

Grab your kit, bring your water and don’t forget your mat for Flow🧘‍♀️

Let’s get Thursday moving, Bears! 💖🐻🔥

🐻💛 OUR BEAR QUEENS ARE TAKING ON THE MANCHESTER HALF MARATHON!💛🐻On 4th October our amazing Francesca, Lyndsey & Debbie w...
09/09/2026

🐻💛 OUR BEAR QUEENS ARE TAKING ON THE MANCHESTER HALF MARATHON!💛🐻

On 4th October our amazing Francesca, Lyndsey & Debbie will be taking on the Manchester Half Marathon to raise money for a charity that is incredibly close to all of our hearts, Teddy’s Sleeping Bears🐻💛

Teddy’s Sleeping Bears does such incredible work supporting bereaved families, and every penny raised will help towards this very special cause. 💛

If you’re able to, please consider donating whatever you can. No amount is too small, and every single penny will make a difference. Let’s also pop a note for these incredible ladies in the comments🥹💛

👇 DONATION LINK:

https://www.goodhub.com/go/running-together-remembering-forever

And to our three incredible ladies…

🏃‍♀️ Francesca, Lyndsey & Debbie🏃‍♀️

We are SO proud of you! 💛

Taking on a half marathon is no small challenge, but doing it for such an important cause makes it even more special. We’ll be cheering you on every step of the way and sending you all the love, luck and Bear B***y energy for the big day! 🐻🍑🔥

YOU’VE GOT THIS, LADIES!💪🏃‍♀️💛

Go smash it we couldn’t be prouder of you! 🥹🐻✨

For Teddy 💛🐻

08/09/2026

🐻🍑 HAPPY TUESDAY BEARS 🍑🐻

There’s no classes today, but we couldn’t let Tuesday pass without saying… HOW GOOD WAS LAST NIGHT?!🥹🔥

It felt SO good to be back with our Bear Fam after our little break! 💖

Burn had us feeling the 🔥 and then Konga brought all the music, sass and good vibes💃🍑

There really is nothing like getting the whole Bear crew back together, having a good laugh, working up a sweat and doing what we love! 🐻✨

A HUGE well done to everyone who came along and gave it their all — you absolutely smashed it! 💪💖

Today is all about rest, recovery and recharging…because Thursday we’re back at it! 👀🔥

🐻🍑 Enjoy your Tuesday Bears! 💖✨

🐻🍑 MONDAY = WE’RE BACK, BEARS! 🍑🐻After our little break, it’s time to get back to what we do best… SWEAT, DANCE & HAVE S...
07/09/2026

🐻🍑 MONDAY = WE’RE BACK, BEARS! 🍑🐻

After our little break, it’s time to get back to what we do best… SWEAT, DANCE & HAVE SOME FUN!💃🔥

We’re kicking off our week with the perfect double class combo:

💪 6:15–6:45pm — BURN
Light dumbbells, resistance bands and choreographed routines to get those muscles working and start the week feeling STRONG! 💥

💃 7:00–7:45pm — KONGA
Turn the music up, bring the energy and dance your way through your Monday with all the feel-good vibes! 🎶🍑🔥

We’ve missed our Bear Fam and we’re SO ready to have the studio buzzing again! 🥹💖

Get your kit on, grab your water and let’s make our first Monday back a BIG ONE! 🐻🍑✨

Let’s go, Bears!💖🔥

06/09/2026

🐻🍑 WE’RE OFFICIALLY BACK TOMORROW!🍑🐻

The break is OVER, Bears… and we honestly CAN’T WAIT! 🥹💖

We’ve missed the music, the madness, the sweat, the laughs and most importantly… ALL OF YOU!✨

Tomorrow we’re back doing what we love — getting our bodies moving, having a good old boogie and bringing that Bear B***y energy back into the studio! 🔥💃

So get your gym kit ready, grab your water bottle and get yourselves prepared for a BIG Bear B***y welcome back! 🐻🔥🍑

We’ve missed you, Bears… SEE YOU TOMORROW!💖💖💖

🐻FRIDAY FITNESS FIESTA — COME AND JOIN US!Our amazing Bear community— this one is for you! We’d LOVE for you to share th...
05/09/2026

🐻FRIDAY FITNESS FIESTA — COME AND JOIN US!

Our amazing Bear community— this one is for you!

We’d LOVE for you to share this post, tag a friend or invite someone along who you think would love our Bear B***y vibe! 🐻🍑✨

And if you’re NEW to Bear B***y and fancy trying out our classes… THIS ONE IS FOR YOU! 👀🔥

Join us on Friday 11th September for our Fitness Fiesta — 90 minutes of fitness, music, dancing and FUN! 🎉💃

We’re bringing you a fitness mash-up of TYGA, BURN & LBT:

💃 TYGA by Jungle Body
A dance-based cardio workout to your favourite R&B, Hip Hop & Dancehall tracks. Fun, energetic and full of feel-good vibes! 🎶🔥

💪 BURN
A toning class using light dumbbells and resistance bands alongside choreographed routines to get your whole body working! 💥

🍑 LBT — Legs, Bums & Tums
A targeted toning workout focusing on legs, bums and tums, with plenty of squats, lunges and core work to get you feeling the burn! 🔥

✨ FRIDAY 11TH SEPTEMBER
⏰ 6:30–8:00pm
📍 Ruby Rose Health & Wellbeing, Ripley
💷 £10 per person

Whether you’re a complete fitness newbie, haven’t exercised in a while, or just fancy trying something fun and different— come and give us a go! 💖

No judgement. No pressure. Just music, movement, laughs and a whole lot of Bear B***y energy!🐻🍑🎉

📩 Message us to reserve your space— spaces are limited!

🐻 Bears, get sharing and bring your friends!
✨ Newbies, this is your sign to come and meet the Bear Fam!

🐻🍑 SATURDAY = BOOKINGS ARE LIVE!🍑🐻WE’RE BACK, BEARS! 🎉💖After our little break, we are SO ready to get back in that studi...
05/09/2026

🐻🍑 SATURDAY = BOOKINGS ARE LIVE!🍑🐻

WE’RE BACK, BEARS! 🎉💖

After our little break, we are SO ready to get back in that studio, turn the music up and see all your gorgeous faces again! 🥹🐻🍑

✨ NEXT WEEK’S BOOKINGS ARE NOW OPEN!✨

⏰10:30–11:00am — MEMBER PRIORITY
Our membership Bears get first dibs 💖

⏰ From 11:00am — PAY AS YOU GO & LOYALTY CARD
Everyone else can jump in and get their spaces secured!

Remember to comment with:
✨ The class you’d like to book

First come, first served!👀🔥

AND… we’ve got something VERY exciting happening next Friday! 🎉💃

🥳 FRIDAY FITNESS FIESTA — 6:30–8:00pm 🥳

A whole evening of fitness, fun and Bear B***y energy! 🍑🔥

💖 FREE for our MEMBERS
🎟️ 2 passes for LOYALTY CARD Bears
💷 £10 PAY AS YOU GO

We cannot WAIT to have our Bear Fam back together and make next week a good one! 🐻🍑💖

Get those bookings in and let’s get ready to MOVE, SWEAT & HAVE SOME FUN!🔥🎉

READY… SET… BOOK!🐻🍑✨

03/09/2026

THURSDAY = BABY BEAR THROWBACKS! 🐻

Okay Bears… we’ve seen you smashing workouts, sweating it out and showing off those Bear B***y moves… BUT now we want to see you BEFORE all of that! 😂🥹💖

📸 WE WANNA SEE OUR BEARS AS BABIES!👶🐻

Dig deep into those photo albums, scroll back through your camera roll and find us your cutest, funniest or most questionable baby Bear pics! 😂💕

Whether you were a tiny little cherub 😇, a cheeky troublemaker 😈 or already giving main character energy… we want to see it! 👀🤣

👇 DROP YOUR BABY BEAR PICS IN THE COMMENTS!👇

Let’s fill the Bear B***y feed with tiny versions of our favourite people and have a proper giggle at how much we’ve all changed! 🥹🐻🍑💖

We can’t wait to see your little Bear faces! 🐻🍼💖

🐻🍑 MIDWEEK CHECK-IN, BEARS! 🍑🐻Thanks to that cheeky Bank Holiday, we’re already halfway through the working week! 🎉✨Ther...
02/09/2026

🐻🍑 MIDWEEK CHECK-IN, BEARS! 🍑🐻

Thanks to that cheeky Bank Holiday, we’re already halfway through the working week! 🎉✨

There may be no Bear B***y classes this week, but that doesn’t mean we have to stop moving! 💪🐻

We want to know how you’re keeping active this week? Whether you’re getting out for a walk, hitting the gym, doing a little home workout, keeping active with the kids, or simply enjoying some well-earned rest… it all counts!💖

For anyone fancying a little challenge, here’s a quick Bear B***y 5-move mini workout🔥🍑

💥 Squats
💥 Reverse Lunges
💥 Glute Bridges
💥 Mountain Climbers
💥 Plank

✨ 3 rounds at your own pace
✨ Take breaks whenever you need them
✨ No pressure, no perfection, just move your body!

And remember, resting is also part of the process🧘‍♀️

Keep moving, keep smiling and keep being your amazing Bear selves 🐻🍑✨

Address

The Ruby Rose Health & Well Being Centre, Wellington Street
Ripley
DE53EH

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