28/10/2026
Banded assisted pull ups ⬇️
Struggling with these? It’s time to regress, not give up! 👊🏼
We started by breaking the movement down into horizontal rows 👇🏼
The lower you position yourself underneath the bar, the harder the movement becomes! So you can adjust your body position to suit your strength and gradually build up from there.
Focus on keeping your core engaged, and pulling your whole body up as one unit rather than just yanking your upper body towards the bar💪🏼
It was Maddy’s FIRST time trying these and honestly, we had such a laugh practising them! 😂
Because guess what? Training doesn’t have to be all doom and gloom, serious faces and smashing yourself into the ground every session!
You can work hard, challenge yourself, learn new things AND have a bloody good laugh while you’re at it! 🖤🩷
That’s what it’s all about at BU. Getting stronger, building confidence and enjoying the process along the way 🫶🏼
Keep showing up, keep trying and don’t be afraid to look a bit daft while you’re learning something new! 😂🔥