CX Functional Fitness

CX Functional Fitness Industrial-style functional fitness in Chesterfield. Coach-led sessions focused on strength, conditioning, and real progress.

All abilities welcome — just turn up and get to work.
📍 Spital Lane, Chesterfield
Join the community.

🔥 BLOCK 3 — WEEK 7 🔥We’re into the penultimate week of Block 3 and getting very close to those 1RM attempts 👀Heavy work ...
06/09/2026

🔥 BLOCK 3 — WEEK 7 🔥

We’re into the penultimate week of Block 3 and getting very close to those 1RM attempts 👀

Heavy work this week with 95% on both bench and deadlift, putting all the work from the last seven weeks into practice before test week.

Tuesday brings front squat and single-leg strength, while Wednesday is all about push + pull — developing kipping pull-ups alongside push jerks, with progressions for every ability.

Then plenty of conditioning to round out the week 🔥

🚴 Thursday — big 40-minute engine piece
🚒 Friday — 343 partner workout
🤝 Saturday — escalating clean & jerks, TTB and running
☠️ Sunday — simple but savage… 500 cals in teams of 3

One more week before we find out what all that work has built 💪

🔥 THIS WEEK AT CX 🔥Deadlift takes the focus this week as we head towards the end of our current strength block.💀 Friday ...
01/09/2026

🔥 THIS WEEK AT CX 🔥

Deadlift takes the focus this week as we head towards the end of our current strength block.

💀 Friday brings – heavy deadlifts at 90%, but with a conditioning twist. Hit those heavy doubles after pushing the pace on the rower.

Alongside that we’ve got squats, TTB skill work and plenty of conditioning across the week.

Heavy. Fast. Simple. 🔥

Get booked on.

BLOCK 3 • WEEK 4 🔥A small deload on the strength work this week before we start turning things up again.🏋️ Bench Press d...
16/08/2026

BLOCK 3 • WEEK 4 🔥

A small deload on the strength work this week before we start turning things up again.

🏋️ Bench Press drops back to 3×5 @ 65%
🏋️ Deadlift sits at 5×3 @ 75%

The aim is to take a little fatigue out, keep the quality high and get ready for the final four-week push towards our 1RM attempts in September. 👀

Elsewhere, there’s still plenty going on…

🔥 Open 12.4-ish on Tuesday
🤸 Wednesday brings rope climbs, double unders and some gymnastics skill work
💀 A big pairs conditioning piece on Thursday
🏋️ Heavy squat cleans on Saturday
🤝 Teams of 4 to finish the week on Sunday

The hard work from the first few weeks is in the bank. Use the slight drop in strength volume this week, then we start building towards those new numbers.

Four weeks to go. September is where we find out what all the work has done. 💪

🎾 PADEL WITH THE GANG 🎾Great morning out at CROSS PADEL | COMMUNITY PADEL CLAY CROSS today! 🙌Plenty of competitive games...
16/08/2026

🎾 PADEL WITH THE GANG 🎾

Great morning out at CROSS PADEL | COMMUNITY PADEL CLAY CROSS today! 🙌

Plenty of competitive games and questionable technique 😂

Something a bit different away from the gym and great to get everyone together outside of training.

Definitely think this one will be making another appearance on the CX social calendar 👀🎾

Thanks to everyone who came along and got involved! 💪

🔥 BLOCK 3 • WEEK 3 🔥We’re into Week 3 and the numbers are continuing to build.🏋️ Bench Press & Deadlift both move up to ...
09/08/2026

🔥 BLOCK 3 • WEEK 3 🔥

We’re into Week 3 and the numbers are continuing to build.

🏋️ Bench Press & Deadlift both move up to 5×4 @ 77.5% this week, with a bit more volume before we pull things back slightly next week.

🤸 Wednesday = Gymnastics
We’ve spent the last couple of weeks working through drills and positions. This week gives you the chance to put those skills into practice, work through different pull-up progressions and start linking reps together.

🚒 Saturday – Hero WOD: Adam Rand
We’ll kick things off by finding a 1RM Thruster, before taking on a Hero WOD dedicated to NYFD firefighter Adam Rand. A tough partner workout and a good one to get stuck into.

🔥 Plus plenty of conditioning throughout the week, including our usual longer Thursday and Sunday sessions.

The weights are getting heavier, the volume is building and the conditioning isn’t getting any easier.

Get booked on and get after it. 💪

BLOCK 3 • WEEK 2 🔥Week 2 of our 8-week strength cycle is here.Over the next few weeks we’ll be building towards new Benc...
02/08/2026

BLOCK 3 • WEEK 2 🔥

Week 2 of our 8-week strength cycle is here.

Over the next few weeks we’ll be building towards new Bench Press and Deadlift PBs, following structured progressions designed to make you stronger while keeping plenty of conditioning in the mix.

Wednesdays remain dedicated to gymnastics, giving everyone the chance to improve bodyweight strength, movement quality and confidence in the more technical movements. Whether you’re working towards your first handstand push-up or refining higher-level skills, every session builds on the last.

This week’s training includes:
🏋️ Progressive strength work
🤸 Gymnastics development
🔥 Challenging but scalable conditioning
💪 A clear progression that rewards consistency

No random workouts. No guesswork. Just a structured programme designed to help you get stronger, fitter and more capable every week.

See you in class. 👊

🔄 DELOAD WEEK 🔄Block 2 is officially wrapped up. 💪This week we’re taking the opportunity to deload, sharpen our movement...
19/07/2026

🔄 DELOAD WEEK 🔄

Block 2 is officially wrapped up. 💪

This week we’re taking the opportunity to deload, sharpen our movement quality and spend some extra time developing skills before we kick off Block 3.

A deload doesn’t mean taking it easy, it means training smarter. Expect lower overall volume, a chance to recover, improve technique and leave the week feeling fresh rather than fatigued.

This week we’ll be focusing on:
🏋️ Olympic lifting technique
🤸 Gymnastics skills
💥 Movement quality
🧠 Building confidence in the more technical movements
🔥 Keeping fitness ticking over without accumulating unnecessary fatigue

Recovery is where progress happens. Use this week to move well, learn something new and set yourself up to hit Block 3 hard.

See you in the gym. 👊

Address

Spital Lane
Chesterfield
S410EX

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8am
Saturday 8am - 10am
Sunday 8am - 10am

Website

Alerts

Be the first to know and let us send you an email when CX Functional Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CX Functional Fitness:

Shortcuts

Share

Category