13/01/2022
🚨 MEET THE TEAM 🚨
Starting with Adrian one of our coaches here at The Gym Group Chesterfield.
With great experience in coaching strength and conditioning as well as lifestyle habits and nutrition you know you're in good hands...
👌🏼 Want to hear from the man himself. Here is what he has to say:
Whilst everyone is different, the way we form habits and repeat those actions is generally the same.
I work to create new habits that will help you not just whilst we work together but through the rest of your life.
I use an app to help you with workouts, but also the other times when I'm not with you. This will be through habit coaching programs, daily check-ins and meal plans if appropriate.
Inside the gym we will put together a plan so you're clear as to what to do when you're in.
Whether we have 1 session together or 2 or 3 a week you'll always know what to do. In our
sessions we will learn key movement patterns in an aim to get stronger, more agile and better coordinated.
🔥 Want to get in touch and meet Adrian yourself. Find his information on our PT profile board outside the changing rooms or on our app. 🥰
