Redefinefemalefitness&nutrition

Redefinefemalefitness&nutrition Redefine your body and mind

Building a community of women supporting women. Join us!

Professionals in health to provide simple, sustainable guidance for mums, busy professionals and retirees to reach their health goals.

.Our favourite place is filled with our favourite people again after the summer break🧡The 0930 Group Session was LEGENDA...
14/09/2026

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Our favourite place is filled with our favourite people again after the summer break🧡

The 0930 Group Session was LEGENDARY 👀😂

And another 70 plus session attendees
20 plus 121’s
And lots of solo and partner sessions

Welcome to REDEFINE

The place where NO WOMAN IS LEFT BEHIND

🫶🏽

.TED TALK - All things ‘TONED’ 🙄These three women👆🏽have trained HARD for YEARS with their nutrition matching their goal...
13/09/2026

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TED TALK - All things ‘TONED’ 🙄

These three women👆🏽have trained HARD for YEARS with their nutrition matching their goals (80% of the time 👀😂)

Do they look “manly”? Too muscular?

OR

Do they look strong, healthy and what some people would call… “toned”?

Be honest…. What’s your initial thoughts?

Because here is the harsh truth 💣

If you want to look “toned”, you need to BUILD MUSCLE 💪🏽

You need to train like you want to get MASSIVE

Girls…. woman don’t suddenly become bulky from lifting weights. Building significant muscle is HARD because women naturally have much lower testosterone levels than men 🤯

It takes YEARS of consistent progressive training, enough protein, good nutrition and proper recovery. It doesn’t happen by mistake!!

The moral of the story?

Stop being scared of heavy weights
Train hard
Eat your protein
Get strong!!!

The “toned” look you want comes from MUSCLE and muscle only 🚀🍑💪🏼

And no amount of

Cardio
Pilates
5kg Dumbbells
Bounce A Size (or any of the latest crazes!)

Will do it, although these things are important too for overall wellbeing and health too girls and work with strength training.

Especially Pilates and Yoga 🫶🏽

Want our help?

Drop us a DM with your email address and let’s go 🧡

.🥾Who’s coming on next weekends REDEFINES COMMUNITY WALK! 🥾⏰ WHEN - Saturday 19th September 2025⛰️ WHERE - HOPE & EDALE ...
11/09/2026

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🥾Who’s coming on next weekends REDEFINES COMMUNITY WALK! 🥾

⏰ WHEN - Saturday 19th September 2025
⛰️ WHERE - HOPE & EDALE CIRCULAR
📍 MEET - Hope Car Park, Hope, Peak District S33 6RD from 0745
🥾 WALK STARTS: 8:00AM SHARP!!!!
📏 Approx 13 miles / 21km
⏱️ Allow around 6–7 hours

THE ROUTE ⛰️

This is a proper Peak District day out! We’ll be heading out from Hope, climbing up onto the hills and taking in sections around Lose Hill, Back Tor, Hollins Cross and Edale, with some absolutely cracking views across the Hope Valley 🧡

Expect plenty of climbing, descents, uneven ground and exposed sections…..it’s rated a challenging route, so you’ll need a reasonable level of fitness and be comfortable walking for several hours

🎒 BRING - Walking boots/trail shoes, waterproofs, layers, plenty of water and enough food/snacks for the day

🧡 We leave at 0800 on the dot, so please arrive by 0745 to get parked, sorted and ready to go 🥾

As always, it’s not a race. We walk together, wait for each other and nobody gets left behind

Who’s joining the REDEFINE girls?!

Members and non members welcome 🥾⛰️🧡

.In a world where good health and wellbeing, both mental and physical is SO vital in order to survive, and aim to live a...
09/09/2026

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In a world where good health and wellbeing, both mental and physical is SO vital in order to survive, and aim to live a long and happy life…..did you know this 👆🏽

Recent research also found that the most active people had a 26% lower risk of developing 13 activity-related cancers than the least active people….

The target is at least 150 minutes of moderate activity each week, plus strength training on at least two days 🚶‍♀️💪🏽

But you don’t need to be perfect 🤓

Even small increases in movement can make a meaningful difference 🫶🏽

Exercise cannot guarantee that we won’t become ill, but it can significantly reduce our risk

Training isn’t simply about changing how you look…..it’s about protecting your future health 🧡

Sources -

WHO⁠ World Cancer Research Fund⁠
National Cancer Institute

.You have nothing to lose….But EVERYTHING to gain 🧡We really are REDEFINING female lives 🫶🏽
08/09/2026

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You have nothing to lose….

But EVERYTHING to gain 🧡

We really are REDEFINING female lives 🫶🏽

06/09/2026

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“WHY DON’T YOU ADVERTISE MUCH?!”

Firstly……we have little to no advertising budget compared with the huge, corporate, soulless gyms ☠️

But more importantly?

We rely on YOU 🧡

On recommendations
On word of mouth
On women who genuinely see, feel and benefit from what we do, and really want other women to experience it too

We’re not interested in dragging you through the doors kicking and screaming

No bullying
No pressure
No emotional blackmail

That s**t isn’t for us, and it’s always short-lived

We live and breathe helping women become -

💪🏽 Stronger
🧡 Healthier
✨ Happier
🔥 More confident
🙌🏽 More fulfilled

And the proof isn’t in a flashy advert

It’s in the percentage of women who succeed. For life
Who stay
Who bring their friends
And who shout about REDEFINE from the rooftops

To every woman who has walked through our doors, supported us, recommended us and become part of this community…

The entire REDEFINE team cannot thank you enough

Let’s celebrate everything we’ve achieved together when we turn FIVE in October! 🥂🫶🏽

Without each other, we aren’t us 🧡

.Tag a mama who needs to join you at REDEFINE 👇🏽🔥Mum & Mini Memberships available now 👶🏼
04/09/2026

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Tag a mama who needs to join you at REDEFINE 👇🏽🔥

Mum & Mini Memberships available now 👶🏼

.🧡 THE KIDS ARE BACK TO SCHOOL… 😱😂NOW IT’S TIME FOR YOU! 🧡Get back into a routine, make time for yourself and start feel...
01/09/2026

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🧡 THE KIDS ARE BACK TO SCHOOL… 😱😂NOW IT’S TIME FOR YOU! 🧡

Get back into a routine, make time for yourself and start feeling stronger, fitter and more confident again! 💪🏼✨

Want to try us out and give it your best at a ridiculously purse friendly price? 💰

Then our Off-Peak Membership is for you 👊🏽 it gives you….

🏋🏼‍♀️ OPEN GYM ACCESS
Monday–Friday: 10:30–16:30
Saturday 0700-1600
Sunday 0800-1500

🔥 OFF-PEAK GROUP TRAINING
Monday 1230
Tuesday 1815
Wednesday 1230 1915
Friday 1230 1815
Sunday 0830 0930

🧡 Plus incredible female only community

💷 All for just £40 per month 🚀

These memberships offer AMAZING value, so availability is now limited

Once they’re gone, they’re gone…

FIRST COME.
FIRST SERVED 👀🔥

Message us today or visit our website to secure yours! 🧡

Address

Unit A, Holbrook Green, Holbrook Industrial Estate
Sheffield
S203FE

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Sunday 8am - 6pm

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