Robson Fitness Coaching

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👤 Jord Robson
Recover | Evolve | Perform
📍 Sports Massage - 1 Lonsdale Street CA1 1BJ
📍 PT - BodyTek
Tailored Coaching
Sports Massage | Dry Needling | Cupping
🚀 Helping the people of Carlisle look, move and feel their best

09/06/2026

Controversial these days

3rd successful S&C camp ✅Faster. Stronger. More powerful.The work that you put in behind the scenes never gets seen. The...
08/06/2026

3rd successful S&C camp ✅

Faster. Stronger. More powerful.

The work that you put in behind the scenes never gets seen. The early mornings, the tough sessions, the small consistencies that make the big difference.

Everyone wants the results, but few are willing to sacrifice what it takes to make it. Professional sports is every young persons dream, you’re showing it’s possible if you’re willing to graft when others won’t.

Proud of you, mate. Privileged to be part of the journey and help prepare you for what’s ahead.

Plenty more to come 👊

03/06/2026

DJ, rewind that badboy

02/06/2026

Oh my god, what an absolute wimp.

Thing is, a lot of people will genuinely be scared to push their gym sessions to failure. Granted, this wasn’t attempting a set to failure, I just wanted to see if I could squeeze out a couple reps without 💩 myself.

But, the fact still stands. If you want to see progress in the gym, you have to get comfortable with feeling uncomfortable.

Don’t be afraid to fail, failure is where you learn what your limit is. You can learn from failure, from discomfort. Nothing is ever achieved in your comfort zone, ever. Thats a hill I’m willing to die on.

Side note:
Having a good spotter will push you on more than you can imagine. I think if I had someone there spotting me and calling me a puff then I probs would have got 3 maybe 4. But I cocked it as soon as it got hard and my brain went “nah mate you’re too weak”

In a nutshell:
Train until you nearly 💩 yourself
Get out of your comfort zone
Have a spotter who will hurl abuse at you (in life and the gym)

30/05/2026

The life you’re looking for…

May. Turned 32. Training, familying, businessing hard. 📸
28/05/2026

May. Turned 32. Training, familying, businessing hard. 📸

26/05/2026

Suns out ☀️

21/05/2026

Sketchy quick tip

20/05/2026

Tomorrow isn’t guaranteed

17/05/2026

Keswick Mount Festival 25k

First proper run out since the Backyard Ultra in March.

First half felt mint, struggled with cramp the second half and was rescued by .

Even with me hobbling along, we were still overtaking people right up to the finish line. Well done Kels, you smashed it!

The new bucked hat from definitely shaved a few minutes off the finishing time.


Address

English Damside
Carlisle
CA3 8AU

Telephone

+447376369795

Website

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