KTD_Transformation: become the best you

KTD_Transformation: become the best you Helping individual transform their lifestyles. -S&C WEIGHT-LOSS&WEIGHT-GAIN, PRE&POSTNATAL SPECIFIC

Race 2 in 3 days completed! The Blaydon Race unbelievable event to be a part of for the second year in a row, both for m...
11/06/2026

Race 2 in 3 days completed!

The Blaydon Race unbelievable event to be a part of for the second year in a row, both for me and

Went into this one thinking I wanted a sub 45 minutes because of the way Sundays race event went, managed to do this one with a time of 42.30 for the 9.4km nocking nearly 6 minutes of last years attempt. Buzzing. 🙌👏

Carley managing to nock 6 minutes of her last years event too, very proud of her it got tough but managed to pull her through after going back and finding her 💙

Massive thank you to Laura Devaney for always following me on my events and being my biggest supporter as always 💙

Thank you to mam for being there and showing the support on this one!

Was good to see the speedy pipes at the end of the event Josh.pipes smashed his first time at this event!

Onto the next race at the end of June we're booked onto the half marathon this time!

🔑

What a day for a 10k PB! Chip time: 47.39Strava time: 47:30 thank you for putting in the event.Today, everything just f...
07/06/2026

What a day for a 10k PB!

Chip time: 47.39
Strava time: 47:30

thank you for putting in the event.

Today, everything just felt right, was thinking it was going to be an easy pace day today, however the people you surround yourself with will help push you to be 1% better.

Thank you to .23691 for the push to aim for a sub 50minute and then for challenging it to a sub 48 minute. ✅

Massive shoutout to my man for smashing his 10k with a massive Pb too. Proud of you man. 👏

Thank you to for always supporting me on these events 💙

Next race is in two days at the I wonder if we can aim for a sub 45 minute on this course as it's just shorter than the 10k.

Let's go!

👏💙

‼️ Do you fixate on the scales ‼️ - I sure did during my weight loss and I hated it most weeks! 🛑 Stop letting the scale...
04/06/2026

‼️ Do you fixate on the scales ‼️

- I sure did during my weight loss and I hated it most weeks!

🛑 Stop letting the scale steal your joy.

Imagine waking up, feeling energized, noticing your clothes fit better, and feeling stronger in your workouts—only to step on the scale and let a single number ruin your entire day because it's not moved or it has went up?

I have been there, We have all been there. It is incredibly frustrating.

But weight loss is not a straight line, and that number on the scale is highly deceptive. It does not just weigh fat. It weighs your bones, muscle, organs, water retention, and the food currently digesting in your system.If you are showing up and putting in the work, you are likely losing fat while building lean muscle.

This means your body shape is changing for the better, even if the scale is refusing to budge.

Here is what you should focus on tracking instead of that stubborn number:🌟

5 Ways to Measure Real Progress:

- How Clothes Fit: Are your trousers looser around the waist?

- Body composition (photos): Noticeable changes from photos or people commenting on your progression!

- Energy Levels: Do you feel more alive and less tired throughout the day?

- Gym Strength: Are you lifting heavier weights or walking further without getting breathless?

- Sleep Quality: Are you waking up feeling truly rested and recovered?

True transformation takes time. It is built on the daily habits that make you 1% better everyday.

Step off the scale, look in the mirror, and celebrate the healthy habits you are building. You are doing much better than that metal box is letting on!

If you've been thinking about reaching out for some help towards your goals drop me a message today!

Weekly round up ♻️ Another week in the bag another half term week completed! This time around we had the weather for it!...
31/05/2026

Weekly round up ♻️

Another week in the bag another half term week completed!

This time around we had the weather for it!

From the morning runs before the heat to the afternoon running in the peak of it and then to a park run probably the warmest one to date!

Wholesome week making the best moments for the children and letting them just be free and wild 😂

Training for the week!
- 4 training sessions completed ✔️
- 5 days running! Slowly increasing the mileage still. 45km+
- average steps per day 22k
- water intake daily 4 litres

Remember if you've had a s**t week or the week has derailed somewhere along the way for some reason, tomorrow (Monday) is the start to a new week so start the week strong and do what you need to do just to improve by 1%!

1% better everyday!

DISCIPLINE or MOTIVATION? This was a hot topic! Discipline and motivation came up this weekend on some of the notes abou...
25/05/2026

DISCIPLINE or MOTIVATION?

This was a hot topic!
Discipline and motivation came up this weekend on some of the notes about lacking motivation some days during the week!

This is what occurs as motivation comes and goes so much through the journey, you can see a video picture and be very wowed in this and feel motivated to go out and get it! However this can disappear just as quickly.

Discipline however is built up over time, built through building habits and going through the multiple motions of the journey that appears.

- Discipline will take you places that motivation can't take you!

- MOTIVATION gets you going but DISCIPLINE keeps you growing!

🔑 💪

Last week I had messages and talks in the gym about what I currently have available! ⬇️ The last 6-8 weeks I haven't rea...
10/05/2026

Last week I had messages and talks in the gym about what I currently have available! ⬇️

The last 6-8 weeks I haven't really advertised as much as I should have about what is available because of all the marathon training! This took a lot of time up and the remaining time I had each day/week was solely on family time and managing my current workload!

So what is my current availability?

I have spaces for right now for face to face coaching! Only a couple of morning slots and afternoon slots available, I book clients in weekly so it works around there currently work schedules.

Online coaching availability, I have spaces available for upcoming clients starting from just 6 weeks!

So if this is something that you've been thinking about asking or would like more information feel free to pop a message over to me or even click on my Instagram bio for my enquiry form to book your free consultation now!

Coaching face to face clients out of everlast and this means my clients or potential clients who want to do face to face training you don't need that membership you get access to the gym for free when your booked in with me!

08/05/2026

My number #1 trick for the devil Bulgarian split squats!

Love and hate this one exercise!

Have you tried the kettlebell swing variation of this movement?

What do you think of Bulgarian split squats?

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