Amelia Cushing PT

11/06/2026

The results speak for themselves 👏👏👏👏
Huge shoutout to Sharna!! These results have not happened by accident!
I am so proud of my clients hard work and determination to achieve. We haven’t just got the physical changes, but a new sense of confidence, discipline and habits built along the way that have made a real change happen.

You can do the same🫵

I have 6 spaces open to start online coaching from July. If you are ready to start your own transformation, message me now 📥

10/06/2026

Message me now for a simple but effective plan 📥

23/05/2026

Take this as your sign to enjoy your bank holiday weekend, whatever that means for you! Be with the kids, the family, have a glass of wine, a take away or a dessert and ENJOY it!
Like I said in my recent video, life doesn’t have to stop. You do not have to be on restrictive diet. You just have to be consistent. A little bit of this and that won’t ruin your progress.
You can also have a gym session and a meal out in the same day. It doesn’t have to be all or nothing🤍
☀️ #2080

22/05/2026

22/05/2026

A slightly different experience today, but one I adored!
Some absolutely stunning pieces from 😍
Use code ACPT20 for 20% off 💛
Can’t wait to see all the pics

21/05/2026

“I can’t start training yet, I have too much going on”
“I don’t know where to start”
“I might as well wait until this or that event is over”
“I am too scared to join the gym”
“What if people think I am stupid”
“I can’t afford it” ….
Sound familiar?? These are excuses that many of us have been guilty of using. Myself included. All you are doing is delaying that feeling confidence, self worth, strength and fitness increasing and becoming the best version of yourself.
Before you overwhelm yourself with all the things you don’t actually need, this is all you do need:
• Your own body
• Water and of course,
• Me as your coach to hold you accountable, support you and give you a program based off knowledge that you need to achieve your goals.

Interested? Message me today with your enquiry.
Please also share so I can reach as many people as possible!

20/05/2026

Myth of the week…
You must give 100%, 100% of the time ❌

19/05/2026

Do you feel anxious about going to the gym and not knowing how to use the equipment?

My online coaching can help!

Your program will be built specifically for you. Your goals, your previous and current training and circumstances.

Not only that, I guide you through it. Every exercise you do will be a video of me showing how to perform the exercise.

Message me today to find out more 🤍

15/05/2026

1 run left for this week then all my training done.

The crazy part? I don’t look forward to the rest.

I never thought I’d be the girl that couldn’t bare not moving her body. I was the one who skipped PE?! 🤯

A much happier, healthier, more energetic and confident version of me.

My biggest shift was never my body, but my identity.

If I can make that shift, anyone can, you just need the right support 🩷

You know what to do 📥

14/05/2026

It only actually takes 3 things:
1. Structure
2. Consistency
3. Accountability

Don’t just get ready for summer 2026, get ready for the rest of your life. Build yourself, your confidence, your determination, and your body in a sustainable way. A way that may even allow for a glass of wine or a takeaway at the weekend! 😱