Jack Reeder Performance Coaching

07/04/2026

Carlisle — coming soon.

I’m building a personal training and coaching service for people who feel like they’ve lost their way a bit.

Not lazy.
Not incapable.

Just stuck.
Stuck in bad habits.
Stuck in stop-start routines.
Stuck knowing they want more for themselves, but struggling to get momentum back.

For a lot of people, getting back into training is not just about weight loss or fitness.

Sometimes it’s about needing something to pull you back together again.

Something that gives you structure.
Something that helps you feel stronger, clearer, and more in control.

That’s what Jack Reeder Performance Coaching is being built around.

This is coaching in Carlisle for people who want structure, accountability, and real progress — through a mix of:

• Private 1-1 PT sessions
• Small group coaching
• Online training plans
• Performance-based programming
• Habit and routine support

No gym membership needed.
Not random workouts.
Not relying on motivation.
But structured, purposeful coaching built around training, movement, habits, and accountability.

Coaching to help people rebuild:

• Strength
• Confidence
• Discipline
• Consistency
• Direction

Over time, this will also include community challenges and progression goals — including things like Couch to Catbells for people who want something bigger to work towards beyond just training alone.

The goal is simple:

More energy.
More focus.
More confidence.
Better habits.
Better structure.
Real progress that carries over into everyday life.

This is for:

• People who feel off track
• People who struggle with consistency
• Busy people who need more structure and energy
• Anyone who wants a more performance-based
approach to getting stronger and moving forward

I won’t be based solely in one gym — the plan is to offer a mix of private PT sessions in hired space, small group coaching, and online plans so I can help people in the way that suits them best.

I’m building this in Carlisle now and would love to hear from anyone this speaks to.

If it does, send me a message or comment below to be one of the first people I work with as I launch.

Strong body. Clear head. Structured life.

29/03/2026

Carlisle — coming soon.

Not random workouts.
Not quick fixes.
Not relying on motivation.

Something more structured.
More purposeful.
More real.

Jack Reeder Performance Coaching
Strong body. Clear head. Structured life.

28/03/2026

Coming soon to Carlisle.

I’m building a coaching service for people who are tired of:

* random workouts
* stop-start progress
* all-or-nothing thinking
* relying on motivation

This is coaching built around:

* strength
* structure
* accountability
* real-life results

What I’ll be offering:

* 1-1 coaching
* performance-based training
* habit and routine support
* nutrition guidance
* small group progression

This is not about quick fixes.

It’s about helping people become:

* stronger
* more focused
* more consistent
* more in control

I’m not here to sell just workouts or motivation — I’m building coaching around structure, discipline, performance, and direction.

Carlisle — Jack Reeder Performance Coaching is coming soon.

Strong body. Clear head. Structured life.

28/03/2026

Strong body. Clear head. Structured life.

I believe coaching should be about more than fitness.

It should help people get back in control through structured training, better habits, and performance-focused coaching.

Not random workouts.
Not quick fixes.
Not empty motivation.

Real coaching should build: structure, discipline, and results.

That is the foundation of Jack Reeder Performance Coaching.

27/03/2026

WELCOME TO JACK REEDER PERFORMANCE COACHING

Strong body. Clear head. Structured life.

Structured coaching for people who want to feel stronger, fitter, more focused, and back in control.

No fluff. No all-or-nothing approach. No more stop-start.

Just purposeful training, better habits, real accountability, and a system that works.

This page is where I’ll be sharing the mindset, methods, and coaching behind that.

Jack Reeder Performance Coaching

Message me COACHING to get started.

27/07/2024

🔹 I am Looking for 2 People Ready to Transform Their Lives! 🔹

Are you ready to commit to a healthier lifestyle? Do you want to lose weight and get fit? I have 2 spaces available for 1-on-1 Personal Training with an exclusive 50% discount for August!

This is your chance to make a real change and start your fitness journey with personalized guidance and support.

✅ Personalized Workouts: Tailored to your goals and fitness level.
✅ Expert Guidance: Avoid injuries and learn proper techniques.
✅ Motivation & Accountability: Stay on track and push your limits.
✅ Holistic Approach: Receive advice on nutrition, sleep, and overall wellness.

Don't miss this opportunity to transform your life. Limited spaces available, so act fast!

📞 Contact me now to book your spot and take the first step towards a healthier, happier you!

27/07/2024

🌀 Fitness Myths Debunked! 🌀

There's a lot of misinformation out there when it comes to fitness. Let's set the record straight and debunk some of the most common myths:

🔹 Myth: Spot reduction is possible.
Truth: You can't lose fat from specific areas by targeting them. Overall fat loss requires a balanced diet and regular exercise.

🔹 Myth: No pain, no gain.
Truth: Pain is not an indicator of an effective workout. Consistent progress with proper form and recovery is key.

🔹 Myth: Cardio is the only way to lose weight.
Truth: Strength training is equally important for weight loss and building muscle.

🔹 Myth: Lifting weights will make you bulky.
Truth: Strength training leads to a toned, lean physique, especially for women.

🔹 Myth: You need to work out every day.
Truth: Rest and recovery are crucial for long-term success. Aim for 1-2 rest days per week.

Understanding the truth behind these myths can help you create a more effective fitness routine. If you have any questions or need personalized advice, book your free consultation today! Let's get you on the right track to a healthier, fitter you!

27/07/2024

🌀 Fitness Myths Debunked! 🌀

There's a lot of misinformation out there when it comes to fitness. Let's set the record straight and debunk some of the most common myths

26/07/2024

🌀 **Ready to Improve Your Health, Get Fit, and Lose Weight?** 🌀

Are you looking to:

🔹 Improve your health?
🔹 Get fit?
🔹 Lose weight?

If so, I’m here to help! Book a **FREE consultation** with me today and start your journey towards a healthier, happier you. No gym membership needed and no obligation to commit for the consultation!

💪 Get personalised advice and support tailored to your goals.
💪 Learn effective workout techniques and nutrition tips.
💪 Receive motivation and accountability to keep you on track.

Why wait? Take the first step towards transforming your life. Drop me a message to book your free consultation now!

26/07/2024