Erica Robison Strength & Fitness Coach

09/10/2023

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09/10/2023

2 years ago I became Britain's Fittest Farmer. And what a journey it has been. This was just the beginning for Erica Robison Strength & Fitness Coach 🔥 We are never at our full potential. Every day given to us is an opportunity to become better than we were yesterday. You just have to focus, be consistent in working towards your goal. 🧡 💪 🏆

02/07/2023

https://www.yourpersonaltraininguk.co.uk/trainers/erica-robison

Erica Robison - Personal Trainer at The Sands Leisure Centre, Carlisle. Find a Personal Trainer with Your Personal Training

11/05/2023

Womens Boxfit Monday and Thursday Mornings 9:30 -10:15 @ dragons gym 💥 Leave the gym the best version of you.. mentally resilient to take on the days challenges 💪 🧡 give me a message for more info

04/05/2023

My 14 week training plan for the Great North run is under way... starting with 2.5 miles and adding half a mile on each week untill the end of August will get me up to half marathon milage... with a couple of faster short runs inbetween to get my pace up to a Sub 2 hour race.. 🏃‍♂️ 🏃‍♀️ 🏅 give me a shout if you want to join me on any of my runs I prefer a social than solo nash... 😊 🧡... I am running for Transplant charity.. look out for my Just giving link later today... 🙏 🤲

23/04/2023

16/04/2023

Let's GO then.... Womens Boxfit 9:30-10:15 Monday & Thursday Morning 💥 🎶 👊

16/04/2023

Boxfit IS ON in the morning girls.. 9:30-10:15. Let's let off some steam and leave the gym the best version of ourselves, ready to tackle the day's challenges 🌎 💪 💥

09/04/2023

Our physical and mental fitness is a journey and a lifestyle, its not an overnight fix. Having a healthy balance it the key. 3 years of park runs on a saturday morning (not every Saturday) running with the baby in a pram because thats the only way I could get out and get it done. Kids on there bikes next to me some of the time. MY coach telling me 'Get it Done and thank Me later' well now I am looking back and thanking him for where I am now. Strong and healthy both mind and Body.
I still had cake on a Tuesday morning playgroup and pizza for tea on a Friday if that'll what took my fancy BUT I was mindfull of the Calories needing burned off after indulging. Like I say.. Balance and consistency is the 🔑 these 2 pictures prove it 3 years AND 3 Stone in body weight apart 😉 🧡 💪 📷 🏃‍♀️ 🏋️‍♀️ ⛰️ 🌎 🙌 🍰 🍕