Claire Willis PT

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Claire Willis PT

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Helping people build strength, move well & feel happy for life
L3 PT | Exercise Referral | Mat Pilates
Evidence-based, adaptive, always in your corner.
✨ Mat Pilates & 1:1 PT — DM to book.

09/09/2026

When people picture a Pilates class, I think they imagine something fairly gentle — a bit of stretching, some deep breathing, legs wiggling in the air a bit (I'm looking at you, Dad) maybe a mat and not much else.

And yep, there is stretching in there (and legs in the air too, to be fair). But what actually happens in a session with me is a lot more considered than that.

We start with control — precise, deliberate movement, not reps for the sake of it. From there we build real strength, especially in the muscles that quietly hold you upright and protect your spine. We train the movements you actually use — getting out of a chair, reaching up to a shelf, turning to check over your shoulder. And balance and mobility are woven through the whole thing, not bolted on at the end.

No fast pace, no flashy kit, no playlist required. Just movement that actually works for you.

If this isn't what you pictured, swipe through and see for yourself — and drop a comment or message me if you'd like to come and try it. 🤍

Claire x

08/09/2026

This one's a bit outside my comfort zone to post, if I'm honest.

I'm still pretty new around here, and putting myself forward like this doesn't come naturally — but most of you don't know me yet, and I'd rather just tell you what I do than hope you piece it together over time.

So, here goes: I'm GP Exercise Referral qualified, which basically means the way I train people is based on actual evidence, not just what I think sounds good. I'm not that bothered about transformations or getting you "in shape" by a certain date. What I actually care about is you trusting your body again — getting up off the floor without thinking about it, carrying the shopping in one go, keeping up on a walk without your knee (or your nerves) holding you back. Keeping your body working the way you want it to for years to come, so you can keep doing all the things that bring you joy ☺️

That's genuinely it. No shouting, no judgement, no pretending I've got it all figured out - we work together to work out the best training plan for you, your body, your schedule, your needs.

If any of this sounds like something you (or someone you know) could use, drop a comment or send me a message — happy to chat, no pressure at all. 🤍

07/09/2026

Hi everyone! Since introducing myself here, I've loved hearing from so many of you in comments and messages — thank you for the warm welcome. 💛

I've been working on setting up mat Pilates classes locally, but before I go ahead and book any venues (I've been viewing some lovely places!), I want to make sure I get times and locations right for the people who'd actually want to come. By helping me out here, you are under no commitment at all — just gathering info to help me plan properly.

If you have a minute, I'd love it if you could let me know in the comments:
🕐 What times generally work best for you — weekday mornings, evenings, or weekends?
📍 Which area would suit you best — Heswall, Pensby, West Kirkby, Bromborough, or somewhere else nearby?

Every comment will really help me plan this properly from the start, and get it right for the people who matter (that's you).

Thank you!

03/09/2026

I don't do gym intimidation, and I don't do cookie cutter PT plans. I train people for real life - enable them to get off the floor easily, carry the shopping in one trip, walk up stairs without thinking twice about it.

My at-home PT sessions start bodyweight only, exactly where you need to, so you can be confident that you've nothing to be nervous about. And if you want to push a bit further then the line, we add in a few small pieces of equipment like dumbbells or bands.

I only take in a small number of at home PT clients at a time - no packed diary, no juggling days or times, no waiting list... just proper attention on the people who deserve it (that's you, but the way). But that does mean that spaces don't generally sit open for long.

Luckily I've just opened up my spaces since our move to the Wirral, so if it sounds like what you've been waiting for, consider this a little nudge to message me. Let's talk it over to see how we can get you to a place when you move better, feel stronger and are able to live more fully 💙

27/08/2026

Turns out moving somewhere new and rebuilding a movement routine have a lot in common — both start with feeling completely disorientated, and both get easier once you stop waiting to "feel settled" first.

I've written an honest, no-filter guide to my first days on the Wirral — Heswall's coastal paths, why "the Wirral" isn't one place, and what I've learned so far about starting fresh (in a new town, or in a new routine).

🔗Read the full post — blog link in bio. And if you're local and thinking about getting moving again, the waitlist link's there too.

22/08/2026

Well… it’s official. 🔑🏡

After a lot of packing, organising, waiting (and wondering if we were *ever* actually going to get here!), we have the keys to our new home.

And with a new home comes a new chapter — and a new community for me to get to know.

I’m bringing my love of strength, Pilates and movement with me, and I’m really looking forward to helping more people feel stronger, move better and keep doing the things they love for longer.

There’s lots to come over the next few weeks and months… classes, individual sessions, practical advice, and plenty of evidence-based movement without the “no pain, no gain” nonsense.

For now, though…

Hello, new home. 👋
Hello, new chapter.
Hello, Wirral. 👋

I have a feeling we’re going to get to know each other very well. ❤️

29/07/2026

One of the questions I'm asked is, "When should I start working on my balance?"

My answer?

Before you think you need to.

I'm over 45, and I don't do balance exercises because I'm worried about falling. I do them because I want to keep hiking, travelling, gardening, carrying the shopping and doing all the everyday things that make life enjoyable.

For me, balance isn't another workout to squeeze into the day. It's a few calf raises while I'm waiting in the supermarket queue, standing on one leg while the kettle boils, or simply making sure I move in lots of different directions throughout the day.

These little habits don't take much time, but over the years they can make a big difference.

After all, it's much easier to maintain a skill than rebuild it.

Have a look through the carousel, then tell me—which of these habits could you see yourself trying this week?

24/07/2026

I'm over 45, and I don't train my balance because I'm worried about falling. I train it because I'd like to keep it.

Balance isn't something we suddenly lose one day. Like strength and fitness, it's something we maintain by using it.

So every day, I try to include a few simple habits:
✔️ Strength exercises like squats and calf raises.
✔️ A little single-leg balance (often while I'm brushing my teeth... or standing in the supermarket queue!).
✔️ Moving in every direction—sideways, backwards, twisting and reaching—because that's how real life works.

None of these take long, and they don't need to be done in a gym. I just weave them into my day whenever I can.

It's a bit like brushing your teeth—you don't wait until they're falling out before you start looking after them. Your balance deserves the same attention.

What's one small movement habit you could build into your day? Let me know in the comments. 👇

Address

Carlisle

Website

https://www.clairewillispt.co.uk/free-start-moving-guide

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