Claire Willis PT

Claire Willis PT Helping people build strength, move well & feel happy for life
L3PT | Mat Pilates | Exercise Referral
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18/06/2026

Day 4 of 7: Everyday Strength

Bending is one of those movements we don’t really think about…

Until it becomes more difficult.

Today, notice how comfortable you feel reaching towards the floor.

Can you bend, pick something up and return to standing confidently?

This is a movement pattern we can practise and improve at any age.

Tomorrow we look at getting up from the floor.

17/06/2026

Day 3 of 7: Everyday Strength

Today’s strength check is something most of us do every day:

Carrying.

Shopping bags, laundry, bags, boxes… everyday life asks our bodies to carry things.

But we rarely think about training this movement.

Notice how it feels:

Is your grip strong?
Do you feel steady?
Can you carry without it feeling like a struggle?

The goal isn’t to carry the heaviest thing possible.

It’s to keep everyday tasks feeling manageable.

Tomorrow: bending and picking things up.

16/06/2026

Day 2 of 7: Everyday Strength

Have stairs started to feel different?

Maybe you use the handrail more.
Maybe you avoid them when you can.

That doesn’t mean you’re stuck.

Strength, balance and confidence are all trainable.

Today’s challenge is simply to notice how stairs feel for you.

15/06/2026

Day 1 of 7: Everyday Strength

Today’s check-in is simple:

Can you stand up from a chair without using your hands?

This everyday movement relies on strength, balance and confidence.

It’s not about judging yourself.

It’s simply useful information.

If it feels harder than it used to, that’s something we can work on.

Tomorrow we look at stairs.
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14/06/2026

“I know strength training is important…”

A phrase I hear from lots of people.

The challenge is that many people picture strength training as gyms, heavy weights and workouts they don’t enjoy.

But strength is really about helping you keep doing the things that matter.

Getting up from a chair.
Carrying shopping.
Walking confidently.
Enjoying hobbies.

Over the next 7 days I’ll be sharing simple everyday strength checks.

No gym required. No perfect starting point needed.

Just an opportunity to notice where you are now — and what you can build from there.

👉Follow now to make sure you don't mis👉👉👉👉👉👉👉💙s any

What if you did it together?Caring can be lonely — for both of you. But movement is something you can share. And when yo...
12/06/2026

What if you did it together?

Caring can be lonely — for both of you. But movement is something you can share. And when you share it, something shifts — not just in your bodies, but between you.

🤍 One song. A slow walk. Five minutes at the kitchen counter, side by side. Every version counts. Every body is welcome.

Tag the person you'd like to move with this week, and let me know how you'll be moving together.

11/06/2026

The 3 movements I give to almost everyone

Not gym exercises. Functional movements — based on what your body actually does every single day.
March for the walking pattern. Chair press and squats for independence. Reach and rotate for every seatbelt, every turn, every reach across.

Standing and seated, side by side — take whichever works for your body today.
Like, follow, and share this with someone who needs it this Carers Week 🤍

Carers — this one is for youYou give everything. And the last person on the list is usually yourself.💚 Your body is carr...
10/06/2026

Carers — this one is for you

You give everything. And the last person on the list is usually yourself.

💚 Your body is carrying more than it was designed to carry alone. And while a full hour of movement might feel impossible, two minutes — woven through your day — creates real, measurable change.

Drop a 💚 if someone you know needs to hear this. Share it with a carer in your life.

09/06/2026

🦴💙 THE DAILY 50 — OSTEOPOROSIS EDITION

One of the most common things people with osteoporosis hear is: "Be careful."

Unfortunately, that advice often leads to doing less, moving less, and becoming less confident with everyday activities.

Here's what the research tells us: bones need appropriate loading to maintain and improve strength. Avoiding movement completely can actually work against your long-term bone health.

Today's Daily 50 includes 5 evidence-based exercises designed to help support stronger bones, better balance, and greater confidence.

Save this post so you can come back to it tomorrow, and share it with someone who could benefit from this message.

💙 Comment below if this changed the way you think about osteoporosis and exercise.

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