MoveFit Pilates

12/06/2026

Post-run recovery dinner 🍽 🏃‍♀️

Salmon, sweet potatoes and broccoli - a simple meal that ticks all the boxes for recovery after a run.

✅️ Salmon provides high-quality protein to help repair and rebuild muscles, along with Omega-3 fats which may help to support recovery

✅️ Sweet potatoes are packed with carbohydrates to replenish energy stores, plus fibre, vitamins, and minerals

✅️ Broccoli adds vitamins, antioxidants and micronutrients to support overall health and recovery

Together, this combination provides the protein, carbohydrates, fats and nutrients your body needs to recover well and be ready for your next run.

And yes, I have pudding too! 🍫🍓 Usually a couple of squares of dark chocolate and fruit.

Recovery should be enjoyable and nutritious 😋

10/06/2026

A routine that bends but doesn't break - that's the magic for busy midlife women.

Life shifts, hormones shift, energy shifts...your routine should shift with you.

Flexibility isn't a fallback plan, it's a strategy.

09/06/2026

🔥 Just 1 space left!

Our next Introduction to the Pilates Reformer is on Saturday 13 June, 1.30–3pm.

Perfect if you're new to the Reformer, curious to give it a try, or want to build confidence before joining a class.

With just 5 people per workshop, you'll get plenty of individual guidance and the chance to ask all your questions.

👇 Booking details in comments

Our next Introduction to the Pilates Reformer is....

Saturday, 13 June from 1.30 to 3pm.

These sessions are ideal if:
✅ You’ve never used the Reformer apparatus and want to learn the ropes (and springs)
✅ You’re curious if Reformer Pilates is your jam before jumping into a class
✅ You want to feel confident and not like a startled starfish when you join a group session

We keep it cosy—just 5 people per workshop—so there’s plenty of room for questions, banter, and gentle correction.

We’ll cover the essentials, answer all your questions (yes, even the ones you’re too shy to ask), and make sure you leave feeling like you know what you’re doing—or at least like you won’t accidentally launch yourself into the mirror.

Your spine, your core, and your future Pilates self will thank you.

Booking details in comments 👇

08/06/2026

If I were new to Pilates, I'd start by giving myself permission to be a beginner.

Rather than chasing the burn or jumping straight into advanced exercises, I'd focus on the fundamentals:

✨️ Alignment
✨️ Breathing
✨️ Core engagement

These basics help you understand how your body moves, stabilises and supports itself in everyday life.

Pilates isn't just about working harder - it's about moving better. The real magic comes from building knowledge, awareness, and confidence in your own body.

Start with the fundamentals. They matter more than you think.

04/06/2026

An absolute delight to teach these superb young cricketers.

04/06/2026

Can we give a little appreciation to the chickpea?

Not the most glamorous food in the supermarket, but definitely one of the hardest working.

✔️ Packed with protein
✔️ Full of fibre
✔️ Great for gut health
✔️ Budget - friendly
✔️ Delicious in everything...from salads to curries.

This chickpea salad is proof that healthy food doesn't have to be complicated. A few simple ingredients, plenty of flavour, and a whole lot of nutrition.

If you're looking to make healthier choices without overhauling your entire life, start simple swaps and practical habits that actually fit your routine.

02/06/2026

Your spine LOVES rotation - but modern life doesn't give it much.

The Waist Twist is a small move with a big pay-off: better mobility, better posture, better energy.

Movement is medicine, and rotation is one of those doses we forget to take.

Use it...or lose it! So, let's use it.

28/05/2026

Our next Introduction to the Pilates Reformer is....

Saturday, 13 June from 1.30 to 3pm.

These sessions are ideal if:
✅ You’ve never used the Reformer apparatus and want to learn the ropes (and springs)
✅ You’re curious if Reformer Pilates is your jam before jumping into a class
✅ You want to feel confident and not like a startled starfish when you join a group session

We keep it cosy—just 5 people per workshop—so there’s plenty of room for questions, banter, and gentle correction.

We’ll cover the essentials, answer all your questions (yes, even the ones you’re too shy to ask), and make sure you leave feeling like you know what you’re doing—or at least like you won’t accidentally launch yourself into the mirror.

Your spine, your core, and your future Pilates self will thank you.

Booking details in comments 👇

28/05/2026

Sarcopenia - age-related muscle loss - starts earlier than you think. And if we spend most of the day sitting, it can happen even faster.

The good news? One of the best things you can do for your health is strength training 💪

Women often worry about getting 'bulky'...but building large amounts of muscle mass is very difficult for women and requires a huge overhaul in training, nutrition, and lifestyle.

What strength training will do is:

✅️ Maintain muscle mass
✅️ Support bone health
✅️ Improve balance and mobility
✅️ Boost metabolism
✅️ Help reduce blood sugar levels
✅️ Reduce risk of, or manage, Type 2 Diabetes
✅️ Protect independence as you age
✅️ Feel stronger and more confident in everyday life.

It’s never too late or too early to pick up the weight!

25/05/2026

Simple healthy food doesn't have to be complicated 🌞

This Mediterranean quinoa salad is one of my favourite go-to meals when the weather gets hot. Fresh, colourful, filling and really easy to make.

If quinoa has always felt a bit mysterious, this is a great place to start. It's simple, versatile and works brilliantly in salads like this.

Perfect for lunches, BBQs, light dinners or making ahead for busy days.

Healthy eating can be easy, tasty and realistic 💛