The Nurtured Being

14/06/2026

09/06/2026

Ever looked at Reformer Pilates and thought… “WHAT do I do with the springs?” 🤔

You’re definitely not alone 👋

The springs are there to change the intensity and support throughout your session. They can add resistance to make an exercise more challenging, but added resistance can also increase the pull back of the carriage — making some movements feel more supported too.

Different exercises, and different bodies, need different spring loads 🙌

Instructors are there to guide you every step of the way ✨

Just remember: different reformer brands feel different and there should ALWAYS be at least one spring attached to the machine!

06/06/2026

Ever wondered how Pilates can work during pregnancy? 🤍

Here’s a quick video showing some of the safe, modified positions used in class throughout the different trimesters:

• Standing
• 4-point kneeling
• High kneeling
• Lunge
• Gym ball work
• Arc Barrel support 🙋‍♀️

02/06/2026

A day in the life of an APPI reformer Pilates student. 🤎

26/05/2026

Is Pilates safe in pregnancy?

The short answer is yes, absolutely 🤍

In modified Pilates movements are adjusted to support both mum & baby throughout every stage of pregnancy 🤰

As feelings and energy levels can change from day to day, sessions are always adapted to suit what’s needed in the moment.

For more information on 1-1 pregnancy Pilates sessions, visit the website or send a message 📩

12/05/2026

A foam roller is a great piece of equipment to use in mat Pilates classes.

One reason why? It can be used to test & improve an essential part of everyday life… balance ⚖️

But there are many other benefits too, including ⬇️

🤸🏽 Adjusting starting positions — helpful when working around injuries or when adding an extra challenge
🧘🏽 Assisting with stretches
🔁 Helping us go with the flow — its cylindrical shape allows smooth transitions between movement phases
🧱 Building core strength
🦴 Supporting spinal awareness & posture in supine exercises
🧨 Making movements more dynamic

01/04/2026

A magic circle really is magic ✨

This simple little prop is a Pilates staple for a reason 💫 It can support your movement, help you find control or even create length when muscles feel tight.

Don’t let it fool you though… it brings the burn too 🔥💪

You’ll find it in mat, reformer, pregnancy & postnatal sessions. A small circle with BIG benefits 🤍

29/03/2026

Expecting & exercising? 🤰

Physical activity is recommended & generally safe for most women during pregnancy.

If you’re feeling unsure whether it’s safe for you, then I’d highly recommend looking at the Active Pregnancy Foundation pre screening questionnaire (the link 🔗 is in the bio)!

This free resource will help you to decide whether should speak to a healthcare professional 🩺 before starting or continuing exercise during pregnancy.

25/03/2026

What IS a magic circle? ⭕️

I’m sure you’ve all seen a magic circle, but what does it actually do & WHY do we use it in Pilates?

It provides counterforce for strengthening muscles & helps to isolate specific muscle groups.

The magic circle is a key piece of equipment for all types of Pilates including pre & post natal & reformer.

04/03/2026

Yes, I count for a living. And yes, I lose track sometimes. 🫣