Stephanie Smith Pilates Bedford

Stephanie Smith Pilates Bedford Body Control Pilates tuition and classes in Bedford. I teach all levels from beginners to classical matwork, and also stability ball classes and 1:1's.

I am a qualified Body Control Pilates instructor based in Bedford and I have been teaching for nearly 13 years.

02/04/2026

Last classes before Easter all done! I hope you all have a lovely long weekend.
The next class will be on Friday 10th April - there may be one space left, so message me if you want to come along 😁🐣🐰

I'm sorry but I've had to cancel this Wednesdays morning class at Putnoe Heights Church as the Church space is not avail...
15/12/2025

I'm sorry but I've had to cancel this Wednesdays morning class at Putnoe Heights Church as the Church space is not available for us ☹️
There are a few spaces in class tomorrow afternoon if anyone is free.
January term begins on the 5th, so if I don't see you in class before then, have a lovely Christmas 😊 🎄🎁✨️

'Tis the season of Christmas socks.....😁
05/12/2025

'Tis the season of Christmas socks.....😁

22/10/2025

Of course we love this quote from England Rugby player George Ford in The Guardian 💙

“In recent months, I’ve been doing a lot more pilates. I know that sounds funny but what it has done to help my hip, my back, my kicking, everything has been great. We feel as rugby ­players we’re strong. When you’re in the gym you can lift weights and stuff but that has exposed a few areas in terms of weaknesses. I wish I’d have started it a bit earlier.”

28/08/2025

There are also a few spaces in other classes, the new term starts on Monday so time to book in now😁

28/08/2025

The Thursday 10am class methodist Church is filling up, just 3 places left for this term. Message me if you'd like to join

As most of you know the Thursday 10am class that is currently on zoom, will be a face to face class as of 4th September....
15/08/2025

As most of you know the Thursday 10am class that is currently on zoom, will be a face to face class as of 4th September. We will be at Priory Methodist church in room 3. Suitable for all levels- 12 spaces available 😁

The end of a very hot week. Well done to those who made it to class. Hopefully next week is a little cooler....🫠
15/08/2025

The end of a very hot week. Well done to those who made it to class. Hopefully next week is a little cooler....🫠

Summer classes start today!There are a few spaces in this evenings 6pm class at St Andrews Church. Or maybe join the int...
24/07/2025

Summer classes start today!
There are a few spaces in this evenings 6pm class at St Andrews Church.
Or maybe join the intermediate zoom class at 8pm 🤩

08/07/2025

Spaces in the 9.30am class on Wednesday at Putnoe Heights
Also 1 space in the 6pm class at St Andrews.
Message me if you want to join either class tomorrow x

Classes start tomorrow! See you all on the mat🤩
05/01/2025

Classes start tomorrow! See you all on the mat🤩

Last class of 2024 is done! We start back on the 6th January. Have a good rest and enjoy the mince pies 😁
24/12/2024

Last class of 2024 is done! We start back on the 6th January.

Have a good rest and enjoy the mince pies 😁

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Bedford
MK403UF

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