Get Fit With Tessa

14/09/2026

This is a good gentle and slow 25 minute mat Pilates routine. It is aimed at the over 60s but would suit any age.

Mat Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and ...

13/09/2026

How are you doing with your September re-set ?

12/09/2026

Get your steps in ! Visit the Scarecrow Festival today !!

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The Clifton Scarecrow Festival is this weekend!!

We have 33 Scarecrows for you to see, pick up your programme (£3 each) which contains a map and voting slip from our Scarecrow HQ - 17 WHISTON CRESCENT, CLIFTON.

Open Saturday and Sunday 10-4

Refreshments will available on both days.

Everyone Welcome! Invite your friends and family! We accept cash or card. We can’t wait to see you all 😁

10/09/2026

10/09/2026

Can you help me ?

I’m interested in finding out what ‘brain exercises’ people do to keep the old gray matter working .

Is it wordle , crosswords , TV quiz show, or maybe an app on your phone ?

Please comment below.

Thank you 🙏

07/09/2026

Bring those completed exercise sheets along to win your fabulous GET FIT WITH TESSA biro 🤩

07/09/2026

LEGS BUMS TUMS
Tonight
7.30pm
Clifton community centre
£6

Fun , local exercise that works !

See you later 🥰

If you'd like to see what I am like in action then go to my YouTube channel where there are hundreds of videos recorded and released for free over the Covid pandemic. Search Get Fit With Tessa.

03/09/2026

ULTRA PROCESSED FOODS are bad for us. They make us ill. They make us obese.

Read this fascinating article for more info and the science behind it.

Ultra-processed foods have been linked to early death and more than 30 different health problems, including heart disease, cancer and anxiety.

01/09/2026

If you are feeling the need to get back into control then try these 5 simple achievable steps.

Small habits really do add up.

Don't aim for perfect!