Yoga-ness

Yoga-ness Yoga & Pilates teacher in Bedford offering small group and private classes in Hatha and vinyasa flow yoga. Yoga: Thursday 9-10am & 10.30-11.30am.

Fridays 9.15am zoom
Pilates: Tuesday 9am

Excited to celebrate International Yoga Day and support The Hope Foundation with yoga in my garden next Friday! DM me if...
14/06/2026

Excited to celebrate International Yoga Day and support The Hope Foundation with yoga in my garden next Friday! DM me if you’d like to join us 💕🙏🧘

We worked to channel the discipline of Goddess Parvati in class this week- she turned inwards to find her inner purpose ...
12/06/2026

We worked to channel the discipline of Goddess Parvati in class this week- she turned inwards to find her inner purpose by remaining steady like the mountain 🗻and igniting her inner strength. I read this verse by Patience Strong 💕🧘🙏

Channelling the wisdom of Ganesha in class this week to help us overcome the obstacles in our path 💪🐘. I read this cleve...
05/06/2026

Channelling the wisdom of Ganesha in class this week to help us overcome the obstacles in our path 💪🐘. I read this clever poem by Portia Nelson which makes me consider my habitual patterns. 💕🙏🧘

We worked the embody the yogic dancer in this weeks class. Taking inspiration from the cosmic dance between Shiva and P...
15/05/2026

We worked the embody the yogic dancer in this weeks class. Taking inspiration from the cosmic dance between Shiva and Parvati where Parvati creates her own 💃 I read this poem by Hafiz 🙏💕🧘

We worked to invoke our inner Goddess Kali in class this week to help us overcome any difficulties we may be facing. I r...
08/05/2026

We worked to invoke our inner Goddess Kali in class this week to help us overcome any difficulties we may be facing. I read this poem by Donna Ashworth celebrating our female energy & lineage 💕🙏🧘

✨ I’m so excited to share my next yoga block: Yoga of the Deities ✨Thursdays 9am & 10.30am Over 4 weeks we’ll journey th...
17/04/2026

✨ I’m so excited to share my next yoga block: Yoga of the Deities ✨

Thursdays 9am & 10.30am

Over 4 weeks we’ll journey through movement, breath and myth, inspired by powerful gods and goddesses from yogic tradition
Each class explores a different energy:

🐒 Hanuman – strength, devotion & courage to take a leap of faith
🔥 Kali – transformation and release
💃 Nataraja (Shiva) – flow, rhythm & balance
🏹 Arjuna – focus, purpose & inner guidance

The intention is not just to move physically, but to gently connect with these qualities within ourselves 💛

🗓 30 April – 21 May at 9am & 10.30am
💫 4 weeks £40
✨ Complimentary trial available

If you’ve been thinking about trying yoga, this is a lovely way to begin - you’re very welcome to join us 🧘

💬 DM me to book your space or ask any questions
🧘🙏💕

✨ I’m so excited to share my next yoga block: Yoga of the Deities ✨Over 4 weeks we’ll journey through movement, breath a...
11/04/2026

✨ I’m so excited to share my next yoga block: Yoga of the Deities ✨

Over 4 weeks we’ll journey through movement, breath and myth, inspired by powerful gods and goddesses from yogic tradition

Each class explores a different energy:
🐒 Hanuman – strength, devotion & courage to take a leap of faith
🔥 Kali – transformation and release
💃 Nataraja (Shiva) – flow, rhythm & balance
🏹 Arjuna – focus, purpose & inner guidance

The intention is not just to move physically, but to gently connect with these qualities within ourselves 💛

🗓 30 April – 21 May
💫 4 weeks £40
✨ Complimentary trial available

If you’ve been thinking about trying yoga, this is a lovely way to begin - you’re very welcome to join us 🧘

💬 DM me to book your space or ask any questions

🧘🙏💕

We practiced balancing our vata energy in class this week and I read this grounding poem by John O Donohue 🙏💕🧘
27/03/2026

We practiced balancing our vata energy in class this week and I read this grounding poem by John O Donohue 🙏💕🧘

We celebrated today’s Spring Equinox in class this week with some nature inspired flows & balances. I read a translation...
20/03/2026

We celebrated today’s Spring Equinox in class this week with some nature inspired flows & balances. I read a translation of Spring has come back again by Rainer Maria Rilke 💐🙏💕🧘

We worked on balancing pitta dosha this week -recognising that we are sometimes too much in the doing and not being. I r...
13/03/2026

We worked on balancing pitta dosha this week -recognising that we are sometimes too much in the doing and not being. I read this poem by Erin Hanson 🔥💦 🧘🙏💕

Address

Bedford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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