Vale CrossFit

24/02/2026

Let’s go! The CrossFit Open is 4 days away. 🔥

23/02/2026

What is the CrossFit Open at Vale CrossFit?

On Friday evening we all get together and throw down with the same workout as other gyms all over the world.

It’s a fun, inclusive vibe where everyone is welcome.

We’ll run rolling heats from 5.15pm through until the last athletes take part and everyone will hand out after watching and cheering.

You can sign up officially online at CrossFit.com

Come down, get involved and enjoy the best of our community [& hopefully will bake some treats and will get in some beers] 🍻

23/02/2026

The CrossFit Open is coming in hot… 🔥

20/02/2026

We’re so proud of our latest Couch to CrossFit crew 👏

Some of them hadn’t stepped foot in a gym before this and they absolutely smashed it.

See you in class this week gang 👋

Our next C2C starts in May.

It’s built for complete beginners. A 6-Week course with a supportive group and coaches you’ll eventually call friends.

10/12/2025

09/12/2025

It’s back! Our next intake of Couch to CrossFit is open for 2026.

No experience or previous fitness required.
DM to secure your spot.

29/11/2025

Postcards from tin slingers 📽️🎞️

09/11/2025

At Vale CrossFit, you don’t have to be anything but yourself. You show up, you move at your pace and you’re surrounded by people who genuinely care.

Being able to rally for Rose and support in raising money for is proof that it’s more than a gym, it’s a community that stands by each other when it matters most. ❤️

05/10/2025

Born ready. The Vale CrossFit gang are out for some PBs today🏃‍♂️🔥

18/08/2025

Transform your life in just 6 weeks 💥

No matter where you’re starting from, our beginner-friendly CrossFit program will help you build strength, confidence and give you renewed energy.

✅ £50 for 6 weeks
✅ 3 classes a week
✅ 100% beginner-friendly

This is your chance to prove to yourself what you’re capable of surrounded by a community who will support you every step of the way. Limited spots.

DM for more information or signup 🔗 link in bio

02/08/2025

The house that John built. He’d be so proud of what it’s become ❤️