Think-better-days Health and Wellness coach

Think-better-days Health and Wellness coach Personal training, fitness advice, motivation, gym videos and generally anything fitness related Hi, my name is Dale!
(1)

I am a level 2 gym instructor and a level 3 personal trainer. I love to help individuals gain confidence through exercise. Whether you have low self-esteem, need a boost in confidence, looking to start out in the gym or just hit a plateau and looking to improve on your current training, I'm here to help. I love seeing people change both physically and mentally and seeing how creating a routine and

consistency in their training allows them to make so much progress and have a better outlook. Whether your aim is to gain muscle mass, become more toned or lose weight I will be more than willing to help you on this journey. I started my fitness journey 5 years ago in order to help my mental health as well as gain more muscle mass to improve my size and strength gains. The gym also allowed me to grow my confidence not just within the gym environment, but during day to day life as well. The
next step in my journey made me want to help others succeed as I feel I have, so the progression for me was to become a personal trainer. So, if you are a complete beginner, casual gym user or someone who’s used the gym for quite some time I will be happy to assist in any way I can. If you would like a general chat to see if I'm the right fit for you, please feel free to get in touch!

Family time is precious. Being silly is precious, laughing is precious. Don't take anything for granted....live every da...
13/05/2023

Family time is precious. Being silly is precious, laughing is precious. Don't take anything for granted....live every day to the fullest 💪🏻

12/05/2023

Today I'm spending the whole day decluttering my shed. Why? Because it's good to sometimes get rid of things that you no longer need.....take this mindset to your everyday life..... sometimes it's good to let go of things that may be holding you back. Without realising, sometimes you just need to let go of things to help you move forward.
Hope whoever reads this today can take some positivity from it. Always remember, think better days!

11/05/2023

For those of you that train in a gym, how do you find your motivation on days where you just aren't feeling it? Personally, I just push myself. Even if I'm not in the mood or think it will be a bad session, I go anyway.

How do you overcome the negative talk in your mind.....comment below 👇🏼

It's easy to get caught up in the hustle and bustle of life, but it's important to take a step back and spend time with ...
01/05/2023

It's easy to get caught up in the hustle and bustle of life, but it's important to take a step back and spend time with those who matter most. Getting outdoors, exploring new places, and bringing out your inner child can be the perfect recipe for creating unforgettable memories with your loved ones. Life is short, so let's make the most of it together!🌳👨‍👩‍👧‍👦🌞💕

Life is full of uncertainties, but one thing we can always control is our own actions and reactions. Instead of stressin...
30/04/2023

Life is full of uncertainties, but one thing we can always control is our own actions and reactions. Instead of stressing over things that are out of our hands, let's focus on the things we can control and make the best of them. Let's take charge of our own lives and make positive changes that will make a difference.

Exciting news! Just got my hands on a brand new work hoodie for my business! 🙌🏼 Not only is it super comfortable, but I'...
29/04/2023

Exciting news! Just got my hands on a brand new work hoodie for my business! 🙌🏼 Not only is it super comfortable, but I'm hoping it'll help market my brand even more. 😎 Stay tuned for some awesome pics featuring my new favorite accessory! "

Surround yourself with people who lift you up, not bring you down. Life is too short to waste time on negative energy. ...
26/04/2023

Surround yourself with people who lift you up, not bring you down. Life is too short to waste time on negative energy.

26/04/2023

Every day is a new opportunity to start fresh, let go of the past, and move forward towards a brighter future. I choose to embrace the present moment and make the most of it, knowing that each day is a gift and a chance to create a better life for myself

25/04/2023

Life is too short to wait for tomorrow. Live for today and make every moment count! 🌞

Sometimes trying something new or aiming for a new goal can be really daunting and Sometimes scary. But, if we don't try...
25/04/2023

Sometimes trying something new or aiming for a new goal can be really daunting and Sometimes scary. But, if we don't try, we don't succeed. We have to step out of the comfort zone if we ever hope to better ourselves.
Don't live in fear of failure, embrace it 🙌🏻👊🏻

24/04/2023

Sometimes going to the gym isnt just about building muscle, sometimes, its just therapy 👊🏻

I wanted to remind you all that just as we prioritize our physical health, it's equally if not more important to priorit...
24/04/2023

I wanted to remind you all that just as we prioritize our physical health, it's equally if not more important to prioritize our mental health. Our minds need just as much attention and care as our bodies do.

It's easy to get caught up in our daily routines and neglect our mental well-being, but taking the time to check in with ourselves, practice self-care, and seek help when we need it is crucial for our overall health and happiness.

Remember, it's okay to not be okay sometimes, and seeking support is a sign of strength. Let's break the stigma around mental health and make it a priority in our lives. ❤️

Address

Barry

Opening Hours

Monday 9:15am - 12pm
Tuesday 9:15am - 1pm
Wednesday 9:15am - 2:30pm
5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Sunday 10:30am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Think-better-days Health and Wellness coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category