Think-better-days Health and Wellness coach

Think-better-days Health and Wellness coach Personal training, fitness advice, motivation, gym videos and generally anything fitness related Hi, my name is Dale!
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I am a level 2 gym instructor and a level 3 personal trainer. I love to help individuals gain confidence through exercise. Whether you have low self-esteem, need a boost in confidence, looking to start out in the gym or just hit a plateau and looking to improve on your current training, I'm here to help. I love seeing people change both physically and mentally and seeing how creating a routine and

consistency in their training allows them to make so much progress and have a better outlook. Whether your aim is to gain muscle mass, become more toned or lose weight I will be more than willing to help you on this journey. I started my fitness journey 5 years ago in order to help my mental health as well as gain more muscle mass to improve my size and strength gains. The gym also allowed me to grow my confidence not just within the gym environment, but during day to day life as well. The
next step in my journey made me want to help others succeed as I feel I have, so the progression for me was to become a personal trainer. So, if you are a complete beginner, casual gym user or someone who’s used the gym for quite some time I will be happy to assist in any way I can. If you would like a general chat to see if I'm the right fit for you, please feel free to get in touch!

Address

Barry

Opening Hours

Monday 9:15am - 12pm
Tuesday 9:15am - 1pm
Wednesday 9:15am - 2:30pm
5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Sunday 10:30am - 3pm

Telephone

+447480835534

Website

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