Colcot Sports Centre

Colcot Sports Centre Colcot Sports Centre has a friendly and inclusive approach to fitness. As Barry’s central sports hub, we support all ages and abilities.

With a Sports hall and floodlit 7-a-side and 5-a-side 3G pitches, we're here to meet your activity goals. Welcome to Colcot Sports Centre Leisure Centre page. This page is designed to provide up-to-date information about your leisure centre and all its facilities. Including timetable amendments, developments, booking reminders and a range of workout tips for fitness enthusiasts to help you get motivated, challenge yourself and achieve your health and fitness goals. This page is intended to help and support our customers, please respect other users and our staff. We hope you will use and enjoy this page. If at any point you have concerns or would like to discuss something formally, please call our leisure centre on 01446403000

With thanks
The Colcot Sports Centre Leisure Centre team

21/09/2026

It’s International Week of Happiness at Work! Small habits make a huge difference to our focus, health, and culture.

3 quick ways to boost your mood this week:

👏 Shout out a teammate with a quick "thank you."
🥗 Step away for lunch and get some fresh air.
☕ Chat with a colleague about something non-work related.

What’s one small thing that brightens your workday? Let us know below! 👇

My Healthy Way

🏴󠁧󠁢󠁷󠁬󠁳󠁿

Mae’n Wythnos Hapusrwydd yn y Gwaith Ryngwladol! Mae arferion bach yn gwneud gwahaniaeth enfawr i'n ffocws, ein hiechyd a'n diwylliant.

3 ffordd gyflym o roi hwb i'ch hwyliau yr wythnos yma:

👏 Dweud diolch wrth gyd-chwaraewr.
🥗 Mynd am ginio a chael rhywfaint o awyr iach.
☕ Sgwrsio gyda chydweithiwr am rywbeth sydd ddim yn gysylltiedig â gwaith.

Beth yw’r un peth bach sy'n goleuo'ch diwrnod gwaith? Rhowch wybod i ni isod! 👇

September is World Alzheimer’s Month 🧠Dementia affects millions of families, yet many early signs are often dismissed as...
14/09/2026

September is World Alzheimer’s Month 🧠

Dementia affects millions of families, yet many early signs are often dismissed as "just getting older." This month is all about raising awareness, reducing stigma, and learning how we can actively support our brain health at any stage of life.

3 Habits for a Healthier Brain:

Challenge your mind: Learn a new language, try a musical instrument, solve puzzles, or read. Keeping your brain active builds cognitive reserve!
Stay socially connected: Regularly chatting with friends, volunteering, or joining community groups keeps your brain engaged and fights isolation.
Eat a rainbow: A Mediterranean-style diet packed with leafy greens, berries, nuts, and healthy fats (like olive oil) directly supports brain function.

Join us and become a Dementia Friend at dementiafriends.org.uk.



🏴󠁧󠁢󠁷󠁬󠁳󠁿

Mae mis Medi yn fis Alzheimer's y Byd 🧠

Mae dementia’n effeithio ar filiynau o deuluoedd, ond mae llawer o’r arwyddion cynnar yn cael eu diystyru yn aml fel "mynd yn hŷn." Mae'r mis yma’n ymwneud â chodi ymwybyddiaeth, lleihau stigma, a dysgu sut gallwn ni gefnogi iechyd ein hymennydd yn ystod unrhyw gam yn ein bywyd.

3 Arfer ar gyfer Ymennydd Iachach:

Heriwch eich meddwl: Dysgu iaith newydd, rhoi cynnig ar offeryn cerdd, datrys posau, neu ddarllen. Mae cadw'r ymennydd yn brysur yn adeiladu cryfder gwybyddol!
Cadwch mewn cysylltiad yn gymdeithasol: Mae sgwrsio'n rheolaidd gyda ffrindiau, gwirfoddoli, neu ymuno â grwpiau cymunedol yn cadw'ch ymennydd chi’n brysur ac yn ymladd yn erbyn ynysu.
Bwyta enfys: Mae deiet Môr y Canoldir yn llawn llysiau deiliog, aeron, cnau, a brasterau iach (fel olew olewydd) yn cefnogi swyddogaeth yr ymennydd yn uniongyrchol.

Ymunwch â ni a dod yn Gyfaill Dementia yn dementiafriends.org.uk.

Do you know your numbers? ❤️High blood pressure rarely has visible symptoms, but it is one of the leading preventable ca...
07/09/2026

Do you know your numbers? ❤️

High blood pressure rarely has visible symptoms, but it is one of the leading preventable causes of heart attacks and strokes. This , we’re encouraging everyone to take 5 minutes to get checked!

Knowing your blood pressure reading is the first step to keeping your heart happy and healthy.

Here are some quick tips for healthy blood pressure.



🏴󠁧󠁢󠁷󠁬󠁳󠁿

Ydych chi'n deall eich rhifau? ❤️

Pur anaml mae gan bwysedd gwaed uchel symptomau gweladwy, ond mae'n un o brif achosion trawiad ar y galon a strôc ac mae posib ei atal. Yn ystod eleni, rydyn ni’n annog pawb i roi 5 munud i gael archwiliad!

Gwybod beth yw darlleniad eich pwysedd gwaed yw'r cam cyntaf at gadw'ch calon yn hapus ac yn iach.

Dyma rai cynghorion cyflym ar gyfer pwysedd gwaed iach.

Wellness is more than skin deep 🧠✨As we head into the final week of August, we’re reflecting on the importance of mental...
26/08/2026

Wellness is more than skin deep 🧠✨

As we head into the final week of August, we’re reflecting on the importance of mental and emotional health. Many people in our communities live with chronic conditions that aren't always visible but can deeply impact mental wellbeing and confidence.

True wellness includes:
Self-Compassion: Being kind to yourself during "flare-ups" or low-energy days.
Connection: Reaching out to a friend or a support group.
Rest: Giving your mind permission to unplug and recharge.

Read our blog on elevating your mood and the power of lifestyle choices, here: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices



🏴󠁧󠁢󠁷󠁬󠁳󠁿

Mae lles yn mynd ymhellach na’r arwyneb 🧠✨

Wrth i ni ddod at wythnos olaf mis Awst, rydyn ni’n myfyrio ar bwysigrwydd iechyd meddwl ac iechyd emosiynol. Mae llawer o bobl yn ein cymunedau yn byw gyda chyflyrau cronig. Dydyn nhw ddim bob amser yn weladwy, ond maen nhw’n gallu effeithio’n fawr ar les meddyliol a hyder.

Mae lles gwirioneddol yn cynnwys:

Hunan-drugaredd: Bod yn garedig gyda chi eich hun pan fyddwch yn isel eich hwyliau neu eich egni.

Cysylltiad: Estyn allan at ffrind neu grŵp cymorth.

Gorffwys: Mae’n iawn ‘tynnu plwg’ y meddwl a gadael iddo ddod at ei hun.

Darllenwch ein blog ar godi eich hwyliau a phŵer dewisiadau o ran ffordd o fyw: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices

My Healthy Way

As we head into the final week of August, we’re reflecting on the importance of mental and emotional health. Many people...
26/08/2026

As we head into the final week of August, we’re reflecting on the importance of mental and emotional health. Many people in our communities live with chronic conditions that aren't always visible but can deeply impact mental well-being and confidence.True wellness includes:Self-Compassion: Being kind to yourself during "flare-ups" or low-energy days.Connection: Reaching out to a friend or a support group.Rest: Giving your mind permission to unplug and recharge.Read our blog on elevating your mood and the power of lifestyle choices here: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices
My Healthy Way

While we often focus on what we’re eating or how we’re moving, wellness is also about who we’re connecting with. Humans ...
18/08/2026

While we often focus on what we’re eating or how we’re moving, wellness is also about who we’re connecting with. Humans are social creatures, and a quick catch-up with a friend or a shared laugh can lower cortisol levels just as effectively as a meditation session.

Your wellness challenge for the week: Reach out to one person who makes you feel seen and supported. Send that text, make that call, or grab a coffee. ☕

Who is the person that always boosts your mood? Tag them below to say thanks for being part of your wellness journey!



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Rydyn ni’n dueddol o ganolbwyntio ar beth rydyn ni’n ei fwyta neu sut rydyn ni’n symud, ond mae ein cyswllt â phobl yn cyfrannu at ein lles hefyd. Mae pobl yn greaduriaid cymdeithasol ac mae sgwrs sydyn gyda ffrind, neu chwerthin gyda grŵp bach yn gallu lleihau eich lefelau cortisol cymaint â sesiwn myfyrdod.

Dyma’r her lles wythnos yma: Cysylltwch ag un person sy’n gwneud i chi deimlo bod rhywun yn eich gweld chi ac yn eich cefnogi chi. Tecstiwch, ffoniwch, neu ewch am baned. ☕

Pwy sydd bob amser yn codi eich hwyliau? Tagiwch nhw isod i ddiolch iddyn nhw am fod yn rhan o’ch taith lles!

🌿While we often focus on what we’re eating or how we’re moving, wellness is also about who we’re connecting with. Huma...
18/08/2026

🌿

While we often focus on what we’re eating or how we’re moving, wellness is also about who we’re connecting with. Humans are social creatures, and a quick catch-up with a friend or a shared laugh can lower cortisol levels just as effectively as a meditation session.

Your wellness challenge for the week: Reach out to one person who makes you feel seen and supported. Send that text, make that call, or grab a coffee. ☕

Who is the person that always boosts your mood? Tag them below to say thanks for being part of your wellness journey!

My Healthy Way

In celebration of World Breastfeeding Week 2026, we are proud to announce that we have joined The Breastfeeding Network'...
04/08/2026

In celebration of World Breastfeeding Week 2026, we are proud to announce that we have joined The Breastfeeding Network's Breastfeeding Friendly scheme to show our commitment to supporting breastfeeding families in our facility and beyond.

The aims of the Breastfeeding Network's Breastfeeding Friendly Scheme are to:

-Support and empower families to feel confident breastfeeding out and about, as is their legal right
-Offer a way for businesses to show that they are working towards welcoming and supporting breastfeeding
-Raise awareness about the benefits of breastfeeding and of the barriers parents may face

To find out more about the Breastfeeding Friendly Scheme, visit
🔗 breastfeedingnetwork.org.uk

The Breastfeeding Network (UK)

01/08/2026

Happy August! ☀️

This month, we are joining the global movement for National Wellness Month.
Whether it’s drinking an extra glass of water, taking a 5-minute screen break, or finally booking that routine health check, every small step counts.

Our August Challenge: Pick one small habit to stick to this month. Is it better sleep? Daily stretching? More mindfulness?


🏴󠁧󠁢󠁷󠁬󠁳󠁿
Awst hapus i chi gyd! ☀️

Mis yma, rydyn ni’n ymuno â’r ymgyrch fyd-eang, Mis Cenedlaethol Lles.
Yfed gwydr ychwanegol o ddŵr, cael 5 munud o seibiant o’r sgrin, neu drefnu i fynd at y meddyg i wneud yn siŵr bod popeth yn iawn – mae pob cam bach yn cyfri.

Ein her ar gyfer mis Awst: Dewiswch un arferiad bach a chadw ato am y mis cyfan. Cysgu’n well? Ymestyn bob dydd? Mwy o feddwlgarwch?

01/08/2026

Happy August! ☀️

This month, we are joining the global movement for National Wellness Month.
Whether it’s drinking an extra glass of water, taking a 5-minute screen break, or finally booking that routine health check, every small step counts.

Our August Challenge: Pick one small habit to stick to this month. Is it better sleep? Daily stretching? More mindfulness?

My Healthy Way

Address

Colcot Road
Barry
CF628UJ

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Wednesday 5pm - 10pm
Thursday 5pm - 10pm
Friday 5pm - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

01446 403000

Website

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