Brawd

Brawd Fun, effective Group & Semi Private training at Wales most welcoming gym. Strict no bellend policy.

05/06/2026

There’s been a little focus this week in the news.

Guess what…

ANOTHER study has found that lifting s**t helps you live longer.

Next month (ish), another one will confirm that 10,000 steps a day lowers your risk of all the nasty health ‘tings we don’t wanna get.

And then…

Immersing yourself in cold water will solve all your problems.

And this is GREAT…

But it’s f**king irrelevant if the thought of doing it is about as enticing as being stuck in a lift after someone’s demolished a curry. 🍛

We’ve been doing this exercise thing at BRAWD for over 12 years now.

And no matter what new studies emerge, we know one thing:

If we can’t get you through the front door and keep you coming back, nothing else matters.

Some of our members have been with us for 12 years. Some 10. Some 8, 6, 5, 4, 3, 2 or 1 year.

Some 2 days.

And that, my friends, is the ONLY thing that matters.

Starting.

Not another new study.

Just you.

Starting.

Something fun.

Something you’ll actually stick with.

With people who REALLY know what they’re doing.

Lloydy

Just DM me to get started.

Because what’s the point of following us otherwise?

I know I’m good entertainment…

But that won’t make you live longer.

(Although, to be fair, a bit of laughter probably helps.)

27/05/2026

Raw.. no edits

Link between this weather 🥵 and why (unfortunately) us humans respond to...

Uh... I dunno...🤷 welcome to my brain 🧠

Anyway... why wait.. DM me to start or for advice on Air Conditioning 👊

16/05/2026

Because sometimes you need to tear up the script and have some fun.

14/05/2026

Follow for more 👊

Alright… quick intro 👋
I’m Lloydy from BRAWD.

We’re a Group Fitness & Semi-Private Training gym based in Barry, just up from the Goodsheds.

No mirrors full of posers.
No weird fitness cult energy.
Just good people training together.

We help busy adults get stronger, fitter and healthier without fitness taking over their life.

Some people come for the results.
Most stay because of the atmosphere.

If you’re bored of the usual gym scene, need a kickstart, or just want to train somewhere that actually feels welcoming… give us a follow.

Daily motivation, real people, honest chats and the occasional bit of organised chaos 👊

Follow for more 👊

13/05/2026

What do you think?

Is this you?

If you’re over 30 and your health & fitness has become a bit hit-and-miss thanks to real life… that’s exactly why I buil...
12/05/2026

If you’re over 30 and your health & fitness has become a bit hit-and-miss thanks to real life… that’s exactly why I built BRAWD

One good week - then life happens.
Work gets busy.
Kids need something.
You miss a few sessions
then suddenly it’s been 3 years.

That’s exactly why BRAWD exists.
Because most people don’t need more motivation.
They need a place that actually fits real life.

Structure. Coaching. Accountability. Good people.
No bell-ends.

At BRAWD, we help busy adults get stronger, fitter, leaner, and more confident, without fitness taking over their life.

This isn’t about perfection. It’s about feeling good for life.

Drop us a DM to see how we can help :)

09/05/2026

This is what Saturday mornings look like at BRAWD.

Because doing it alone is pants, boring and bloody hard work.

Need some help getting your health kickstarted?

Just drop us a DM as we'd LOVE you to be part of our fantastic community at BRAWD 👊

01/05/2026

🔥 Live in Barry or Surrounding Area & Ready to Drop 10-20lbs BEFORE Your Summer Holiday? 🔥 Here's what you'd need to do 👇

Let's be really honest about what you're facing on your own...

The DIY Get-In-Shape Checklist:

Things You'll Need to Handle Yourself:

❌ Have a plan that is actually PROVEN to work with exercise and nutrition

❌ Drag yourself to the gym 3-4 times weekly

❌ Push yourself hard enough (even when you're tired)

❌ Figure out if you're actually doing the right exercise

❌ Stay motivated when nobody's watching

❌ Force yourself to finish those last few reps

❌ Keep showing up when results slow down

(Let's be honest - most people never push themselves hard enough when training solo)

But here's where we can step in:

We'll Sort:

✅ Your perfect calorie targets

✅ Expert workout programming

✅ Proper exercise technique

✅ Weekly progress tracking

✅ Form corrections

✅ Motivation when it dips

✅ Accountability that works

✅ Training intensity (we'll make sure it's enough)

✅ Programme adjustments

✅ Support when things get tough

✅ The right exercise selection

✅ A proven system that works

Because let's face it:

You're busy enough without becoming a part-time fitness expert and your own personal motivator.

We can't cook your meals.

But we can make sure every minute you spend training actually counts.

That's the reality of transformation:

You handle the bit outside the gym (With our full support).

We'll handle making sure you're actually training hard enough to change.

Ready to get help? - Just drop us a DM with the word TRANSFORM and one of the team will be in touch :)

21/04/2026

Brawd.

It's pretty crap 💩
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If you're not a member 😉 👊

Address

BRAWD At The Train Shed, Hood Road
Barry
CF625QL

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