Brawd

25/10/2026

And that’s a wrap! Brawd Scotland 2026!

What an amazing adventure! Our best yet!

Boats, Haunted Pubs, belly laughs, Lochs,local legends s, mountains, supermarkets, venison sausages, tattle scones, trains, planes, booze, amazing food, more booze, live band, 2 named storms, hangovers…. And much more!

Plus we nearly never made it back!

Huge thank to everyone who made this trip happen from the behind the scenes planning and the delivery of the adventure.

Looking forward to next year already!

Lloydy 👊

23/10/2026

BRAWD Scottish Adventure, Day 2 🏔️

Huge thanks to Nancy from for a fantastic day out!

We kicked things off with a stunning train ride from Fort William to the UK’s most remote railway station, Corrour. You might recognise it from Trainspotting 👀

Then it was a beautiful hike around Loch Ossian before heading back to for a chilled few hours of cake and b**r. All about balance, innit 🍰🍺

Now we’re back at .scotland for an evening of good food, a few b**rs and plenty of laughs.

If BRAWD did adventures… oh wait, we do. And we’re on one 👊❤️🤙

20/10/2026

14/10/2026

Some gyms make motivational videos.

We’ve done this.🦖

Brawd. You’ll fit right in. 👊

DM us to get started or see what this bellend does next.

06/10/2026

A rather long winded way of saying.

If you’re stuck..

➡️Taking action trumps everything

Writing it down on a “to-do”

Researching

Waiting until the right time…

Doesn’t mean taking action.

Because taking action… even if it’s REALLY hard.. moves you forward to where you want to be.

So take that ACTION… drop us a message.. that small action COULD change your WORLD 🌍

29/09/2026

52 weeks in a year.

If you’re 40, you’ve already lived roughly 2,080 weeks.

Now let’s use 75 as a marker.

That leaves around...

1,820 weeks.
420 months.
35 summers.
35 Christmases.
35 summer holidays... if you’re lucky enough to have one every year.

Sounds a bit different when you look at it like that, doesn’t it?

We’re not trying to be all doom and gloom here 😂

Quite the opposite.

Because while you can’t slow any of that down, you CAN decide how you want to feel while you’re living it.

And at BRAWD, we’re not asking you to completely change your life.

You get 168 hours every week.

We’re asking you to find around 2-4 of them to look after yourself.

Come in. Train. Get stronger. Get fitter. Have a laugh.

Let us do the thinking for you.

Because there’s ALWAYS going to be another busy week.

Work. Kids. Life. Something will always get in the way if you let it.

168 hours this week.

Could you give yourself just 2 of them to start with?

We’ll help you with the rest.

Maybe this is your week to start. 👊

P.S. Count yourself lucky... dogs don’t get nearly as many summers as us. 🐶

See what I did there 😂

Lloydy 👊

27/09/2026

How long have you been “about to start”? 👀

A few weeks?

A few months?

Maybe you’ve been saying “I really need to get back into it” for YEARS.

Here’s the thing…

Plenty of the people training at Brawd RIGHT NOW said exactly the same thing before their first session.

And those same people feel fitter, stronger and healthier TODAY.

So if you’re reading this thinking 🤔…

“I’m desperate to get started… it’s just [INSERT EXCUSE HERE]”

Maybe it’s time to stop waiting for the perfect week. Because there’s ALWAYS something going on.

Just drop us a DM.

One of the team will send you all the details of our 6-Week Transformation Programme, have a quick chat and see if it’s a good fit for you.

And fingers crossed…

this is the LAST week you spend “about to start”.

👊

25/09/2026

Just another day in September at BRAWD 👊

Let us help you make training part of your routine… and before you know it, you’ll be wondering why you didn’t start YEARS ago!

So, while you’ve still got some good years left in you 😂 stop watching from the sidelines and just get started.

You don’t need to be fit first. You don’t need to know what you’re doing. That’s our job.

Drop us a DM and one of the team will be in touch for a chat about how we can help.

👊

22/09/2026

All of the people in this video started somewhere..

They made a choice.

And that choice may have been a really easy one… but most of the time that choice was a hard one.

The choice to not continue unhappy with where they were at.

The choice to do this and not just sit thumbing through Netflix.

The choice to invest in themselves for the future.

We can’t predict the future but we do have control over what we do next.

And the reality is that if we decide it’s hopeless. Then it just is hopeless.

But if you decide you wanna try.. then you try… and that’s hard.

But you know what. Big things seem impossible before they actually happen.

And when these impossible things do happen it’s down to just one thing..

It starts with taking action.

So if you’re reading this… and it’s spiked you a bit.. GOOD. 😊 Just DM me and we’ll get you where you deserve to be.

Lloydy 👊