Unit 15 Functional Fitness

Unit 15 Functional Fitness A fully inclusive, fun fitness facility for any level of fitness. Improving the health and well-being of our community.

Functional Fitness 'Built by the Community'.

Workout 4 😈
07/09/2026

Workout 4 😈

WOD 2 & 3 💪🏼 Both females will lift first, and will have 6 mins to lift. Then the males will have 6 mins to lift after t...
07/09/2026

WOD 2 & 3 💪🏼

Both females will lift first, and will have 6 mins to lift. Then the males will have 6 mins to lift after that.

Once all athletes have completed their lifting complex, 1 min transition time to wod 3.

Questions in comments 👇

Workout 1 is here…. 👀 If you have any questions, please drop them in the comments of this post. We will post videos tomo...
06/09/2026

Workout 1 is here…. 👀

If you have any questions, please drop them in the comments of this post. We will post videos tomorrow to explain the flow/standards of the workouts 🫶

Wall ball 6/9kgs 👍

06/09/2026
Saturday morning at the unit. Name a better way to start your weekend, we’ll wait 😉
05/09/2026

Saturday morning at the unit. Name a better way to start your weekend, we’ll wait 😉

THE TEAMS ARE IN….These teams are final, you cannot swap athletes. Come up with a team name and team colour and get stuc...
03/09/2026

THE TEAMS ARE IN….

These teams are final, you cannot swap athletes. Come up with a team name and team colour and get stuck in 😈

There will be NO rig/high skill movements. All workouts will be accessible for everyone involved. Happy competing 😁

BUSY. BANK. HOLIDAY. Big turnout for classes this AM, we love to see it 👏🏼 P.s Hilza Jeffs we love you 🫶🏋️‍♀️
31/08/2026

BUSY. BANK. HOLIDAY.

Big turnout for classes this AM, we love to see it 👏🏼

P.s Hilza Jeffs we love you 🫶🏋️‍♀️

Address

Barry
CF633RF

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 8:15pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 8:15pm
Friday 6:30am - 6:30pm
Saturday 8:30am - 12:30pm
Sunday 8:30am - 12:30pm

Telephone

+441446721065

Website

Alerts

Be the first to know and let us send you an email when Unit 15 Functional Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Unit 15 Functional Fitness:

Shortcuts

Share

Category