Mark Rees Personal Trainer

Mark Rees Personal Trainer Choose Mark Rees Personal Trainer and change your life, through fitness and healthy eating and be th contact for prices block bookings taken.

Mark Rees is a Level 3, CYQ YMCA QUALIFIED fully insured, personal trainer based in Barry

Let me help you change your life as I have changed mine 6 years ago I weighed 21 1/2 stone today I weight 15st 4 lbs, all by changing my diet and doing more exercise

You to can achieve what I have, if you want this and to change your life for the better then get in touch and see what I can do for you. call on 07398 108608

or

Email [email protected]

come get yourselves sorted for valentines day ❤️❤️❤️
29/01/2023

come get yourselves sorted for valentines day ❤️❤️❤️

Valentines treat box (example): 💌
Your treat, your choice!

2x Kinda Co cheese
2x La Fauxmagerie cheese
1x Filberts Olive Snack pack
1x Filberts Nuts pack
1x Do Goodly dip

RRP: £35.80… order before 5th February and receive a Special Valentines 15% discount (use code: ILOVEYOU2023 in online basket).

📦 UK National shipping available. Local delivery available 9th&10th February. Free in-store collection.

If you’d like a similar treat box, just more customised to your taste, drop me an email to [email protected] or browse the online shop at karrysdeli.com and pop whatever items you’d like into your basket 🧺 or call into the store.

(Please note in an effort to reduce waste, treat boxes will come in a paper shopping bag ♻️ or recycled cardboard box 📦 if shipped nationally)

Go on, spread the love with the love of food!







This young lady is doing an incredible job with her business.
28/01/2023

This young lady is doing an incredible job with her business.

South Wales' first all plant-based products deli with handmade cheeses, charcuterie meat slices, pies, sweet treats & many other products to the people of Barry, the Vale of Glamorgan, & throughout Wales. Click-n-collect service available - delivery service coming soon!

27/01/2023
27/01/2023
27/01/2023
30/12/2022

Same, same but different = This Year 🌱

👄 It’s appeared on everyone’s lips. Jumpin’ on the Veganuary bandwagon 😏

🪨 You must be livin’ under a rock if you’ve not seen soo much media and food producers coverage in the past few years and a newly named month of Veganuary with the aim to increase people’s awareness of switching out animal produce in their diet and giving veganism a go. 💁‍♀️There is a replacement for everything nowadays so no missing out!!

Nominate a friend or family member who’s carnivore who you’d like to show the wonders of adding plant-based options to their weekly diet…. by emailing FULL NAME AND CONTACT DETAILS to [email protected] and I’ll give your adopted carnivore a whopping 30% 1x per week discount*… to encourage you all to think outside of the supermarket and help and too. You’ll be helping +23 local businesses too.

🛒 Remember, I’m NOT expecting your entire months shopping with me… just shopping £5/month and giving one product a go is all that it takes. Who knows, you might just find your next new favourite thing to eat!!

So, let’s go….!! 📩 [email protected]

* T&C’s: must be willing to try a variety of products and give feedback & suggestions about products using FB/insta posts&stories tagging the deli. Purchase in-store only, not for webstore/shipping.

check me out on tiktok
27/10/2022

check me out on tiktok

403 Followers, 1745 Following, 74 Likes - Watch awesome short videos created by Mark Rees PT

23/10/2022

New content coming soon stay tuned

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Barry

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