Hari James - Personal Trainer

Hari James - Personal Trainer Female trainer based in the Vale of Glamorgan in South Wales.

I have an extensive background in sport and have represented my country in both Sprinting and Rowing before turning my attention to Crossfit and full time training. I attended at UWIC in Cardiff from 1997 - 2002 where I attained a degree in sports science and a masters in sports psychology.
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I have competed in Crossfit individually and in pairs/teams at National Level for the past 3 years and I

have also completed my Crossfit level 1 instructors course which has enhanced my knowledge and skills. I am currently on a break from my career as a Police Officer in order to concentrate on training and pursuing my career as a personal trainer. This break was prompted by a chance opportunity to appear as an Amazonian Warrior in the forth coming Warner Brothers Wonder Woman movie that is due for release in June 2017. This has been a new and exciting opportunity where I have had the chance to train with some internationally acclaimed athletes and trainers which has enhanced my knowledge around personal training techniques and methods.

Congrats to Lynsey who smashed her previous deadlift of 70kg and lifted 90kg today! She’s even smiling!
11/07/2018

Congrats to Lynsey who smashed her previous deadlift of 70kg and lifted 90kg today! She’s even smiling!

Could any clients, old and new, please take a minute to rate me via this link:
01/06/2018

Could any clients, old and new, please take a minute to rate me via this link:

I am passionate about fitness & training and I love the opportunity to share my knowledge and experience with others. I am based in Penarth but can also carry out sessions in Barry and Cardiff. My training programmes can be adapted for people of all ages and abilities so what are you waiting for?

01/05/2018

Online personal training plans now available!!!
For those who know their way around the gym but struggle to motivate themselves and are bored with their training - this is for you!
A personalised plan set around your goals which will get you back on track with set sessions to follow and recording your results to make you accountable. Developed with your skills, goals and availability to train in mind, this is the perfect way to get on track.
Sessions are emailed to you week by week so you can plan your schedule and results are monitored by myself at the end of each week.
Contact me to arrange a free consultation (in person/phone/online) to discus your needs and start your tailor made program now!

16/04/2018

I am almost ready to say that summer is finally here!!!! Never a better time to get fit and improve your health and fitness. Contact me for details of one on one sessions, group sessions (max of 3 people) or online training to get you ready for the summer.
All abilities and goals welcome.
Get started today!!!!

24/12/2017

Thank you to all my PT clients for their hard work this year and for allowing me to have the best job in the world! Merry Xmas to you all and see you in 2018!!!!!!

PT sessions make a great Xmas present for someone you love! Show them you care with a life changing gift. Contact me for...
30/10/2017

PT sessions make a great Xmas present for someone you love! Show them you care with a life changing gift. Contact me for more information.

Busy few weeks competing with friends! Loved every minute of it! It's good to challenge yourself! I have space for PT se...
04/09/2017

Busy few weeks competing with friends! Loved every minute of it! It's good to challenge yourself!
I have space for PT sessions on a one to one basis on Friday afternoons. Message me for details.

It's never too late to start looking after yourself. Contact me for details of one to one training or advice on how to s...
18/07/2017

It's never too late to start looking after yourself. Contact me for details of one to one training or advice on how to start.

Can't get to the gym? Contact me for online programming tailored to suit your needs.
19/04/2017

Can't get to the gym? Contact me for online programming tailored to suit your needs.

Happy Easter everyone!!! Contact me now to burn off those chocolate eggs!!!!!
16/04/2017

Happy Easter everyone!!! Contact me now to burn off those chocolate eggs!!!!!

The sun is out and there is never a better time to get fit!!! Contact me now to arrange your PT sessions! Everything is ...
31/03/2017

The sun is out and there is never a better time to get fit!!! Contact me now to arrange your PT sessions! Everything is more fun in the sun!

Address

Unit 15 Crossfit
Barry

Telephone

07919151139

Website

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