AC Personal Training

AC Personal Training I’m Andy, a fitness trainer helping busy people build real-life strength. Let’s build your strength for life.

After 20 years juggling career and family, I know training isn’t just fitness — it’s about staying strong for what matters most.

Macey came to me wanting to feel better in herself. Three months on, she's tried her jeans on and sent me that message. ...
26/05/2026

Macey came to me wanting to feel better in herself. Three months on, she's tried her jeans on and sent me that message. ☝️

The numbers back it up too!
📉 10.3kg gone
📉 5% body fat down
📏 5cm off her waist, 2cm off her hips helping her achieve the shape she wanted

But the number that matters most is zero. Zero sessions where we trained for a number on a scale. Every session was about building someone who feels strong, confident, and comfortable in her own skin.

That's the result. The numbers just back up how she feels.

Ready to feel like that? Drop me a message. 👇

Another great NSV (non-scale victory) this time from Sarah W. She's going away and had ordered some new jeans. Except sh...
19/05/2026

Another great NSV (non-scale victory) this time from Sarah W.

She's going away and had ordered some new jeans. Except she's had to return them because they're too big!

She's slightly frustrated that the new ones won't come in time for her break, but not enough for it to take the shine of the amazing results she's achieving.

It's so great to hear these stories and see the positive impact exercise and nutrition is having on people's lives.

Another week another NSV (Non-Sale Victory) Has been feeling like she can do more recently. Like getting up 6️⃣ flights ...
11/04/2026

Another week another NSV (Non-Sale Victory)

Has been feeling like she can do more recently.

Like getting up 6️⃣ flights of stairs ❗️

It's great to see the positive impact exercise and smarter food choices is having on people's daily lives.

Well done Emily, keep smashing it 💥

STRONGER.
FITTER.
READY.

➡ Are you working out but getting nowhere?➡ Do you feel like you have no energy to get to the gym?➡ Do you feel lost and...
11/04/2026

➡ Are you working out but getting nowhere?
➡ Do you feel like you have no energy to get to the gym?
➡ Do you feel lost and confused about what to eat?

Join me down for a FREE Introduction to Nutrition workshop 🥗.

🗓️ Tuesday, 14th
⏰ 10am

We'll cover off the basics about how to fuel your body to achieve your goals 🎯.

With guidance and insights to arm you with the knowledge to make smarter, clearer choices with food. Giving you the basic building blocks to support your fitness journey. 💪

➡ Available to members and non-members of PureGym.

❗️Limited spaces, 📲 DM to book your slot.

STRONGER.
FITTER.
READY.

FUELLED 🚀

It's a great feeling when you start to see your hard work paying off 💪 Atherton Is feeling more toned and can see her ab...
07/04/2026

It's a great feeling when you start to see your hard work paying off 💪

Atherton Is feeling more toned and can see her abs coming through!

If you're a busy parent like Jenna and want friendly space that challenges you and pushes you to change your body come try us out for free at:

Kirk Balk Academy, Hoyland on Tuesday's at 6pm
's Academy of Dance, Wombwell on Thursday's at 6pm

STRONGER.
FITTER.
READY.

I no longer get out of breath running upstairs! 😮‍💨A recent quote from AC:BURN member "I’m really enjoying it! I’ve nev...
03/04/2026

I no longer get out of breath running upstairs! 😮‍💨

A recent quote from AC:BURN member

"I’m really enjoying it! I’ve never stuck to something as long as this and I really do look forward to the sessions..."

Amy has only been coming since JAN THIS YEAR and already seeing the benefits.

Great to see her sticking to it and putting in the hard work, it's paying off. 💪

01/04/2026

The Times features some important news this morning!

GLP-1 agnostic drugs are now being prescribed to people with heart disease and a risk of further strokes with a BMI of 27 (which is the average BMI in the UK and makes people slightly overweight but not obese.)

These drugs are usually reserved for those with diabetes or classified as obese but this opens up the possibility of a million more patients benefiting.

It’s crucial to follow your GP’s advice on a healthy diet if you’re prescribed these medications.

Additionally, be mindful of resistance training and check with your doctor to ensure it’s safe to incorporate it into your routine. As these medications can impact muscle loss alongside fat loss.

31/03/2026

If you want to target the middle of your back to create definition, here's a top tip to improve your form. 👇

✅ Grab the bar as wide as you can
✅ Think about closing the gap between your elbows and sides
✅ Bring the bar to your collar bone (not your tummy)
✅ Keep the shoulders back if you round them forward the weight's too heavy

⚠️ Pick a weight you can do with out rocking back and forth

★ It's fair to say that there's more than one way to do this and there's multiple alternate grips that target different areas of the back. But based on what most people tell me their aiming for, this is the main adjustment they need to make.

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