AC Personal Training

AC Personal Training I’m Andy, a fitness trainer helping busy people build real-life strength. Let’s build your strength for life.

After 20 years juggling career and family, I know training isn’t just fitness — it’s about staying strong for what matters most.

🙌 THE KIDS ARE BACK❓Have you spent the last 6 weeks struggling to prioritise yourself❓Are you looking to start working o...
04/09/2026

🙌 THE KIDS ARE BACK

❓Have you spent the last 6 weeks struggling to prioritise yourself
❓Are you looking to start working on your fitness
❓Is it daunting to think about what you need to do

➡ I've got a free KICKSTART guide to help you get started

🚫 No gym required, all the movements are beginner friendly and can be done at home between meetings and school runs!

It's got exercises, tips about routines, and nutrition to help you prioritise you. 🫵

💬 Comment KICKSTART below and I'll send you a FREE link to download.

💉 On a GLP-1? Ozempic, Wegovy, Mounjaro:They're brilliant tools to get you started, but they don't care whether the wei...
03/09/2026

💉 On a GLP-1? Ozempic, Wegovy, Mounjaro:

They're brilliant tools to get you started, but they don't care whether the weight you lose is fat or muscle.

Without the right training and eating strategy, up to 40% of what comes off can be lean muscle which will leave you feeling weaker and more likely to fall back in to old habits.

I've completed CIMSPA-endorsed training in coaching GLP-1 clients, so I can help you:

✅ Protect your muscle while the weight drops
✅ Train around lower appetite and energy dips
✅ Build a plan that still works once you come off the medication

💪 If you're on a GLP-1 and want the results to actually last, drop me a message.

"You're a sadist."Fair. Accurate. Still coaching you through it. 😅➡️ Swipe through to read some brutal quotes of what ac...
21/08/2026

"You're a sadist."
Fair. Accurate. Still coaching you through it. 😅

➡️ Swipe through to read some brutal quotes of what actually gets said in sessions with me..... the funny, the honest, and the wait, did I really just say that out loud.

This is what a strong coaching relationship looks like, someone you can be your true self with. 💪

Glad you're all here for it.

Emily has been working hard and showing up consistently since February. 💪5 months. Significant results. Still going. 🏆🎄I...
19/08/2026

Emily has been working hard and showing up consistently since February. 💪

5 months. Significant results. Still going. 🏆

🎄If you want to make a change before Christmas, comment TRANSFORM below and we can book a free consultation 👇

📍121 Sessions available at my own studio gym or PureGym, Barnsley.

10/08/2026

Not pretending this week is business as usual 👀

🥂 Friend’s wedding Friday, had a big one, and Saturday completely wrecked me! 🥴

Worst I’ve felt in 20 years 🤢 and I’m still not fully out the other side of it today!

No neat lessons. Just being honest, some weeks don’t go to plan, and that’s okay 👌

Rehydrating, eating simple, resting properly. Getting back to it when my body’s actually ready.

Stronger.
Fitter.
Ready.
Recovering

Are you wanting to make a change, don’t know where to start?🔥 AC:BURN is a circuit HiiT class that can be modified to al...
04/08/2026

Are you wanting to make a change, don’t know where to start?

🔥 AC:BURN is a circuit HiiT class that can be modified to all abilities and levels of fitness.

You don’t need to need to be fit already, just willing to show up and give it a go. 💪

📲 If you’re interested in joining in drop me a message or checkout my website link in my profile 🔗

Craig came to me wanting to tone up and trim his waist down. 💪📉We talked over a plan of how we could achieve this and wo...
22/07/2026

Craig came to me wanting to tone up and trim his waist down. 💪📉

We talked over a plan of how we could achieve this and work around his rehab for a knee injury.

Craig's 💯 percent kept his end of the plan, he's mostly stuck to making smarter nutrition choices (whilst enjoying the odd BBQ's, bottles of w**e, and take aways).

These are the results you can expect when you are consistent in the gym and kitchen!

🗓️March → 🗓️July

⚖️ Down 4kg
📏 Waist down 6cm
🏋️ Stronger than ever
💪 More motivated in the gym
⚡ More energy and confidence
🦵 Building leg strength up

No crash diets, no cutting out the things he enjoys, just building sustainable habits while still enjoying meals out and the occasional drink.

Get in touch if you're looking for help to achieve your goals. 🎯

Well done you're smashing it and can't way to continue building on what we've started.

STRONGER.
FITTER.
READY.

Great session today with 𝓔𝓫 🤍 💪Pushing herself week on week to not just increase weights, but also perfect the movement ...
21/07/2026

Great session today with 𝓔𝓫 🤍 💪

Pushing herself week on week to not just increase weights, but also perfect the movement patterns ensuring she’s working out safely and effectively.

Great to see the process your making 📈

7 Personal bests yesterday for Emily Sanderson 💪This is what you get for consistently showing up. Work gets in the way, ...
21/07/2026

7 Personal bests yesterday for Emily Sanderson 💪

This is what you get for consistently showing up. Work gets in the way, there’s breaks for holidays. But when she’s back, she’s back on it.

Not only is she getting stronger but her summer clothes are fitting better now too ☀️

Proud to see you winning and achieving, let’s keep pushing.

STRONGER.
FITTER.
READY.

Exercise doesn’t have to be blood sweat and tears in a gym, or complicated programmes. When you’re starting out you just...
18/07/2026

Exercise doesn’t have to be blood sweat and tears in a gym, or complicated programmes. When you’re starting out you just need to move your body more than you currently are.

It can be as simple as getting out for a walk on a Saturday afternoon. 🚶‍♂️

This is us getting some steps in around New Millerdam

If you’re struggling to make a change, just take it one step at a time. You got this 💪

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